Change the posture to do housework to help the house girl to easily practice on the S curve

Change the posture to do housework to help the house girl to easily practice on the S curve

Change the posture to do housework to help the house girl to easily practice on the S curve

The boring and heavy housework always makes you annoyed?

Don’t bite your face again. Today, the editor will make a small transformation for your housework. As long as you change your posture, the annoying housework will immediately become a fun and easy weight loss exercise, helping you to raise your chest and legs and turn into a girl.

  Mopping the floor – losing weight does not reduce the chest in the process of losing weight pay attention to the shaping of the chest, in order to fully lose weight first fat chest fate.

  Mopping the floor is the best exercise for exercising the cheekbones: stand straight in the direction of the mop, hold the mop handle with both hands, cross the legs one after the other, put the lunge forward, then use the strength of the arm to stretch the mop forward, feelingLike in fencing.

  Keep your lungs on your legs to concentrate your workout on the upper body, consuming 9 calories per minute.

If you feel tired, you can change the position of the left and right feet.

  Wipe the table – say goodbye to the “butterfly sleeves” on the upper arm of the excess meat like “natural butterfly sleeves”, you can’t get rid of it, what should I do?

  Change the action when wiping the table: stand on the side of the table, hold the rag with both hands, then, do not move the body, rely on the strength of the arm to rub the rag back and forth.

  This group of push-ups can consume 5 calories per minute.

Please note that when pushing forward, the hands should be on the same level, and at the same time, the force should be consistent, so as to promote the blood circulation of the retina and alleviate the symptoms of shoulder pain in the office.

  Sun drying clothes – turning out a small waist and then small housework can not be underestimated, similar to drying clothes.

Standing back to the clothes drying station, then staying below the crotch, twisting the upper body to dry the clothes, and exchange the left and right.

When twisting, if you tilt your body slightly back, you can increase the load and exercise to the longitudinal muscles of the waist.

  If you are not using an indoor drying rack and can’t complete the above actions, it doesn’t matter, you can hang the clothes in the closet, even when you switch the TV, you can copy this action, you can consume 4 calories after 10 times.

  Wipe the window – immediately 2 cm tall and afraid of tired, afraid of trouble, so 3 months will think of rubbing a window?

In fact, cleaning the window can lengthen your body and help shape it.

  Take a rag on each of the left and right hands, and wipe the counterclockwise to the left with your right hand. The body will do the side-bending movement together, and the left hand will wipe clockwise to the right.

  This action helps the re-arranged oppressed spine, so there is an increase.

In addition, it can consume 8 calories per minute.

Massage the lower abdomen can improve sexual ability?

Massage the lower abdomen can improve sexual ability?

Clinically, massage has a certain effect on sexual dysfunction.

Massage can solidify kidney yang, dredge meridians, qi and blood circulation, and thus sexual function “on the next step.”

  In the process of nourishment, the lower abdomen, retinal pill, and lumbosacral region are the most commonly used areas for massage.

The common people can refer to the following techniques and massage at home.

  Massage the lower abdomen.

Mainly for the small abdomen between the navel and the external genitalia, the two sides are bounded by the left and right anterior superior iliac spine.

When you massage, sit on your back on the bed, overlap your hands in the middle of the lower abdomen, press on the abdomen, and slowly massage, at a frequency of about 10 times per minute, until the heat in the lower abdomen is appropriate.

Massage lasts for 5 minutes.

  Massage the testicles.

The male is lying on the bed before going to sleep and getting out of bed, his legs are naturally straight and slightly separated.

Hot hands, hold the lower abdomen in one hand, thumb on the other hand, the index finger around the testicles, and place it in the position of the tiger’s mouth.

Gently pinch the stethoscope with the remaining three fingers, and count 81 times.

Then change hands left and right and repeat on the other side of the retina.

When you massage, you should be single-minded. If your penis is erect, be sure to exercise restraint.

After the massage of the pill, you can follow the navel ring in one hand, and go back 81 times.

It should be noted that the method of massaging the retina pills should be light and not heavy, and the principle of lightness, softness, slowness and uniformity should be grasped.

In addition, some patients with organic diseases of the reproductive system should not use this method, such as epididymitis, testicular tuberculosis.

  Massage the lumps.

Sitting in a chair, with both hands and fingers together, the two palms are properly applied, and at the same time press the bilateral lumbosacral sacs for about 5 minutes.

Then use the two thumbs to press 揉 Shenshu, Mingmen points, each 1-2 minutes.

Then use the right palm to rub the Shenshu, the life door, the location of the eight acupoints, to dilute heat.

Clothes become old and new

Clothes become old and new

1, white clothes will be yellow when worn for a long time, soak it in a solution with indigo, rinse, can be placed as white as new.

Or add a small amount of lemon juice to the water, soak the polyester and yellow clothes, and the whitening effect is especially good.

  2, dark clothes, such as dark green, black and other colors of clothes, when washing, add a few drops of acetic acid or vinegar to the water, you can restore coloration.

  3, blue satin clothes wear for a long time If you become lavender, soak for about an hour with borax solution, you can restore the original color.

  4, wool, sweaters and other fabrics, after repeated washing, the gloss itself will gradually fade.

In this case, first rinse the washed clothes in clean water, then add a few drops of acetic acid or vinegar in the water. The amount depends on the amount of clothes. After mixing evenly, soak the clothes, it will restore excellentluster.

  5, when washing woolen clothes, you can use a basin of water, add a small amount of ammonia water, soak a clean white cloth in the solution, then wring it, put it on the woolen clothes, iron with iron.

In this way, the old woolen clothes can not only remove the wrinkles, but also turn old and new.

The dishes are not lacking in nutrition.

The dishes are not lacking in nutrition.

According to reports, most of the primary and middle school students are currently dining at school at noon. Apart from the objective factors that are difficult to manage in the school canteens that are partially contracted to others, the picky eaters are the “culprits” that lead to their nutritional imbalance.

Moreover, even nutritionists can make a reasonable package for students. Sometimes students can order their own food. At this time, what is eaten is ultimately the personal choice of the children.

Therefore, how to guide them with nutritious food has become a top priority.

  Recommended reason: A few days ago, there were media reports that due to excessive students’ picky eating habits, the nutrition was not balanced. Therefore, CPPCC members suggested that public boarding schools should be equipped with professional dietitians.

Throughout the primary and secondary schools in Guangzhou, there are only a handful of examples of dietician-sponsored packages for students. In this case, how should parents guide their children to pair with nutritious foods, how to eat lunch for children as early as possibleInsufficient nutrition?

And listen to the dietitian for your answer.

  Guiding dietitian: Zhang Ling’s guidance: The principle of nutritious meal is balanced, and the seven nutrients can not be less. The simplest method of operation is to make the dishes of the day different.

  Teach children to have their own meals: the dishes are eaten by the wheel. According to reports, most of the primary and middle school students are going to eat at school at noon. Apart from the objective factors that are difficult to manage in the school canteens that are partially contracted to others, the students are picky eaters.The “culprits” that lead to their nutritional imbalance.
Moreover, even nutritionists can make a reasonable package for students. Sometimes students can order their own food. At this time, what is eaten is ultimately the personal choice of the children.

Therefore, how to guide them with nutritious food has become a top priority.
  Zhang Ling pointed out that in order to make children’s nutrition more balanced, it is necessary to include the seven major nutrients required by the human body, such as minerals, lipids, proteins, vitamins, proteins, water and alternative fibers.

Of course, it is unrealistic and too cumbersome for the children to keep in mind that these seven nutrients are distributed in certain foods, or to supplement the foods that replace certain nutrients according to their actual conditions. Therefore, the simplest operationThe method is to make the dishes of the day different, to eat, and so on, the absorption of nutrition will be more comprehensive.

What’s more, it is quite rich in the dishes of many school canteens.

  Supplementing nutrition for children: comprehensive is the key Zhang Ling suggested parents: In order to supplement the lack of nutrition for children’s lunch outside, families with conditions can “do more work” in the morning and evening.

  The first is rich and nutritious breakfast, cereals, vegetables, fruits, meat and milk are indispensable, especially to supplement the intake of cellulose and vitamins.

Bread with soy milk, milk, yogurt or cereal, porridge with steamed buns or steamed buns, or soup powder with greens, a rich and varied breakfast can bring plenty of energy to children.

Also worth mentioning are eggs, which are nutritious and contain at least protein, and the egg yolk lecithin can promote brain development and is very beneficial to the healthy growth of children.

  The first is a light and nutritious dinner, with a vegetarian diet and no nutrition.

The evening’s diet is best based on light, avoid frying, greasy food.

For meat, Zhang Ling suggested that you can choose more soups, steamed, boiled and other cooking methods, and avoid heavy oil and heavy salt.

In addition, sometimes using fruit as a meal is also a good choice.

  Finally, because the child is in the developmental stage, the learning brain consumption is also large, and it is especially important to supplement the high-quality protein and enhance the resistance. At that time, the parents did not hinder the increase of milk, eggs, soybeans, lean meat, etc.

Dean Li Tiehong: This thing is all treasure

Dean Li Tiehong: This thing is all treasure

Today is the first Chinese “Medical Day”. First of all, I wish the national doctors and medical workers a happy holiday!

Healers, to save the wounded and dying, to relieve the pain for the patient, to spread the way of health, to share what they know and learn to the world.

Therefore, today is no exception, continue to introduce health care food for everyone, I hope that every friend who insists on reading my article can benefit here.

Today’s recommendation is; lotus root, “Helian is a treasure, the lotus roots are the most complementary after the autumn”, lotus roots after the autumn should be the delicious food often appear on every family table.

Because the lotus is not only delicious, but also from head to toe, the effect of different parts is also different.

Li Shizhen once commented on it in the “Compendium of Materia Medica”: “The medical doctor takes it for taking food, but he can get sick.”

It can be seen that the effect of lotus root has long been known to the world.

Picture network, then, I will come here for everyone: 1, lotus root: cool blood tonic spleen and phlegm: partial to Shengjinliangxue, thirst for fever, internal abdomen heat has a certain effect:It is suitable for people with poor spleen and stomach digestive function. It is very suitable for people with poor digestive function of spleen and stomach: nutrition, easy to digest, nourishing blood, appetizing effect 2, lotus seed: spleen Yishen lotus seed can spleen and diarrhea, nourishYishen, suitable for people with spleen and stomach weakness, insomnia, palpitations and other symptoms. 3, lotus seed heart: blood pressure lotus heart can help blood pressure, but also heat to fire, soothe the nerves, strong heart, detoxification effect.

4, lotus leaf: lipid-lowering weight loss lotus leaf can relieve heat and dampness, is a good product for weight loss, afraid of heat, people who are prone to heat and constipation can make tea.

Moreover, its efficacy in lowering blood pressure and lowering blood fat is also recognized by everyone.

5, the lotus stem: qi stagnation and wet stalk can clear heat, qi, dampness, its overall effect is more effective than lotus leaf.

In the current season, the introduction of the renovation is to everyone, that is, to give friends more health knowledge, to help everyone improve their understanding of health, to pay attention to the way of health, to master the secret of longevity.

Li Tiehong: Dean of the Research Institute of Beijing Sunshine Medical College, special expert of Beijing Zhongren Chinese Medicine Hospital, special expert of Beijing Great Ear and Nose Medicine Institute, and the National “Belt and Road” Confucius Institute was invited as a lecturer of Chinese medicine.

If you want to know more, you can follow WeChat, Dean Li Tiehong, or add WeChat LTH13011127882

Can nail fungus be cured?

What are the treatments for onychomycosis?

Can nail fungus be cured?
What are the treatments for onychomycosis?

Onychomycosis is a relatively common dermatological disease. The main site of the disease is nails. You can usually care about your nails. If you find some abnormalities, you should go to the hospital for examination. Because the nails are contagious, everyoneTo get enough awareness.

When it comes to treatment, what are the treatments for onychomycosis?

The treatment of onychomycosis 1, surgical treatment of onychomycosis instead of single-use gray nails, under local anesthesia, the affected nails are removed.

This method is large in wounds, bleeding, and easy to cause infection.

After surgery for the treatment of onychomycosis, it usually feels less painful, easy to re-infect and relapse, and is used as a substitute for clinical replacement.

Patients with onychomycosis such as heart disease, high blood pressure, and diabetes are not suitable for surgery.

2, drug therapy for the treatment of onychomycosis simply taking some antibacterial drugs to treat onychomycosis, for the onychomycosis has a certain effect and convenience.

However, because these drugs must reach the role of antibacterial drugs on the deck, and the solubility in water is low and slow, and the absorption and metabolism are fast, the treatment of onychomycosis is large, and the administration time is relatively long.

In addition, the oral medicine treatment of the onychomycosis method has a certain substitution, and is easy to repeat after stopping the drug, so it is not suitable as a routine treatment for onychomycosis.

3, exfoliation treatment of onychomycosis in life, the systemic therapy of patients with onychomycosis combined application, in fact, this treatment can be divided into two types, one is chemical method, the other is surgical method, the former is mainly applied urea ointmentSome people also use carbon dioxide laser treatment, cauterization and stripping the deck, and after the healing of the nail bed, the external anti-gypsum agent.

Or use a hole on the deck that touches the hyperkeratotic tissue and apply it outside.

Tips: After this, remind readers and friends that the disease discovery and treatment of onychomycosis must be early, the sooner the treatment of onychomycosis cure rate and treatment effect can be.

Patients and friends should not blindly believe that the treatment of onychomycosis is not the same as prescription drugs.

The benefits of sesame oil for the elderly

The benefits of sesame oil for the elderly

Many elderly people are afraid to eat oil because they are afraid of high blood fat, and the sesame oil has a strong aroma, which can make up for their lack of regrets in the “oil-free meal” and eliminate the little-known special health effects such as softening blood vessels.

  Protecting cardiovascular and cerebrovascular: Adding vitamin E to sesame oil helps maintain the essence and normal function of cell membrane, reduces the accumulation of lipids in the body, and promotes cell division, softens blood vessels and maintains blood vessel elasticity, thereby protecting cardiovascular and cerebrovascular diseases.
At the same time, the lecithin contained in the sesame oil is also very rich, and they are all important components of longevity and anti-aging.

  Promote metabolic metabolism: The sesame oil contains unsaturated fatty acids such as linoleic acid and palmitic acid, which are easily decomposed and absorbed by the human body to promote metabolic metabolism and eliminate deposits on the walls of arterial blood vessels, thereby protecting blood vessels.

  Moisturizing and freckle anti-hair loss: lecithin in sesame oil and moisturizes the skin, and can be freckle, especially to remove age spots.

Middle-aged and elderly people use sesame oil for a long time, and can also prevent hair loss and premature gray hair.

  Increasing appetite promotes nutrient absorption: The sesame oil has a strong aroma, which can increase appetite and promote nutrient absorption for the elderly with weakened digestive function.

The digestion and absorption rate of sesame oil reached 98%.

Tao Hongjing, an ancient healthologist, called it “the best of the eight valleys.”

  It should be pointed out that the sesame oil is rich in oil and fat, providing transient, high blood pressure, diabetes, and hyperlipidemia patients should not eat more, so as not to aggravate the condition.

People with chronic diarrhea should also eat less to avoid aggravating diarrhea.

Counting the six health effects of warm water

Counting the six health effects of warm water

Warm boiled water is naturally cooled to 25-30 hours, or it can be cold boiled water and fresh boiled water. It is very comfortable to drink without hot mouth.

Drinking warm water often can even keep fit, and there are many magical uses.

  After the water is boiled, harmful substances such as chlorine vapor are volatilized, and the essential nutrients of the human body are not lost.

Compared with cool white, warm water is close to body temperature, nutrition is easily absorbed, and more importantly, it does not stimulate the stomach.

  Warm water, clean mouth, warm water, clean, mild, is a benign protective agent, does not stimulate the mouth, throat, rinse with warm water, will feel refreshing and comfortable, so that oral bacteria, food residue is easier to remove.

  Warm water brushing to protect the gums Medical research shows that the optimal temperature for tooth metabolism is 35 temperatures.

If the brushing teeth do not pay attention to the water temperature, it is easy to cause bleeding and contraction of the gums and shorten the life of the teeth.

  Get a cup early, breakfast is good to absorb a cup of warm water in the morning, the water can alternately wash “clean”, help the stomach, liver and kidney shoulders, not only relieve constipation, reduce cerebral thrombosis, the incidence of myocardial infarction, but also helpYou effectively absorb the breakfast.

Therefore, after getting up in the morning, you must remember to drink 1-2 cups (200-400 ml) of warm boiled water.

  Suddenly, rushing to drink warm water is like a tractor, and it has a good “special function” in dredging the esophagus.

  The effect of warming and smashing wine is good for drunken people to drink a few cups of warm water immediately, which can effectively replace alcohol, protect the human liver, and compensate for the large amount of water lost by drunkenness.

  Keep the “stomach” secret in the morning to drink warm water in the morning, the first cup of water to drink warm water, drinking water in the morning can promote blood circulation and prevent cardiovascular disease.

Get up early in the morning and drink no more than 150 ml on an empty stomach.

Ordinary people drink water in the morning to use boiled water as a good thing, to exclude the addition of salt, such as drinking salt and boiling water to increase the hypertonic dehydration, which makes people dry mouth.

What’s more, the morning is the first peak of the rise in blood pressure in the human body.

People with constipation, drinking honey water is a good choice.

10 tricks to have a happy mood


10 tricks to have a happy mood

When you are not happy or encounter setbacks, sadness, anger, depression, sorrow and other harmful evils will be rampant.

How to actively resolve as soon as possible?

Psychologists recommend measures to you, and you don’t get in the way.


Do more running, turn, sprint, swim and other sports activities.

These activities are one of the effective measures to resolve bad emotions.



Sunlight can improve the condition of depressed patients.


Eat bananas.

Banana contains a substance that helps the human brain produce serotonin, which reduces the secretion of undesirable hormones, making people quiet and happy.


Cry out loud.

Find a place to hide and cry, crying out loud and full.

Japanese psychologists have found that such crying can suppress psychological access to alternative catharsis, while toxins produced by bad emotions can also “cry out”.


Sleep well.

Sleep helps to overcome bad emotions and calm down.

When I wake up, my mood will be much better.


listen to music.

Music can make the brain produce a substance that calms and calms the nerves, but pay attention to choosing the music of the “right way.”


Enjoy the flowers and plants.

The color and smell of flowers and plants have the effect of mediating people’s emotions.


View the mountains and waters.

Green mountains and green waters, Yingge Yan dance, transforming you into a beautiful situation, the mood will be “quickly activated.”


Playing puppets.

Put the puppet on the name or event name of the person who is not comfortable, and then hit it hard.

After that, people are no longer depressed, and the mood will naturally be better.



Showering in the bath can produce a kind of active molecule that calms the nerves. When you are not happy, you may want to wash the shower. After that, you will be relaxed.

10 longevity traits

10 longevity traits

People want to live longer and what are the conditions for longevity?

There are requirements in all aspects of life, diet and psychology. Here, we have specially compiled the top 10 elements of longevity, which is very useful for the elderly.


I feel that I am 13 years younger than my actual age.

  A survey of 500 elderly people over the age of 70 shows that feeling 13 years younger than the actual age is an important factor in longevity.

Jacques Smith, a professor of psychology at the University of Michigan, said: “Self-feeling young and healthy, will enhance optimism and confidence to overcome difficulties, relieve stress, strengthen the immune system, and reduce the risk of illness.


Keep up with fashion.

  According to a US survey, many centenarians send e-mails, lose friends through Google search, and even date online.

Researchers have pointed out that the latest technology is enough to help the elderly remain intellectually active and contribute to social empowerment.


Menopause begins after the age of 52.

  Multiple studies have shown that menopause naturally means an increase in life expectancy.


Daily intake is low.

  US researchers have found that daily migration is limited to 1400 kcal?
People with 2000 kcal have the same heart function as those younger than 15 years old.


The pulse is 15 seconds 15 times.

  Adult resting heart rate is 60 per minute?
100 times, the less the number of heartbeats, the healthier the body.

Dr. Leslie Cao, director of the Women’s Cardiovascular Center at the Cleveland Clinic, said that a slower heart rate means that the heart does not have to work too hard to complete the task of delivering blood.


Do not fight.

  A 18-year study found that normal people have three times the life expectancy of patients with severe sleep apnea syndrome.


Abdominal diabetes after menopause.

  According to a study by the American Institute of Aging, women with excessive waists are at a 20% higher risk of death than the average person.


High levels of vitamin D in the blood.

  The vitamin D content per milliliter of blood should be kept at least 30 micrograms.

Vitamin D not only reduces osteoporosis, but also reduces the risk of cancer, heart disease and infectious diseases.


Run for 40 minutes a day.

  Tracking by California scientists after a 21-year follow-up survey of runners and non-runners: middle-aged people have 40 minutes of life and a shorter cognitive life.


Cheerful personality.

  A recent Swedish study shows that people with a cheerful personality are about 50% less likely to suffer from dementia and are less susceptible to external stress.

This is related to the low level of cortisol in their brains.
There are a variety of measures to reduce the level of leather alcohol, such as regular meditation, drinking black tea, taking a nap.