Why is it too addictive to eat chocolate?

Why is it too addictive to eat chocolate?

Why is it too addictive to eat chocolate?

Chocolate contains theobromine, ethanolamine, phenethylamine, and other substances, which may be related to the hobby of some people.

In addition, the sugar and tryptophan contained in chocolate may be addictive to some women.

  When people suffer from physical stress, the concentration of a neurotransmitter called “serotonin” in the body often drops.

  Serotonin can affect people’s emotions, make people worry or depressed, and eating chocolate can help restore serotonin levels in the body and calm people’s irritability.

  The pre-menstrual period is the “landmine period” of unwanted women. At this time, if you pay little attention, you may cause an emotional outbreak.

  Some people find that if women eat some chocolate during this period, they can significantly improve their mood.

This “spiritual” approach has made too many women “addicted” to chocolate without even knowing it.

  However, eating more chocolate will help people gain weight. Therefore, women can eat apples, pears, peaches, strawberries and other fruits and add a cup of low-fat milk (or low-fat yogurt) when the mood is low. This can increase carbohydrates.The ingestion of compounds can also increase the substitution of tryptophan, which is more conducive to the recovery of serotonin, which not only stabilizes the mood but also prevents weight gain.

Colds are the best Chinese medicine antibiotics are easy to hurt the kidneys

Colds are the best Chinese medicine antibiotics are easy to hurt the kidneys

Patients with kidney disease are susceptible to colds due to their poor constitution and low immune function.

If the cold is not treated in time, it can lead to a rebound in urinary protein, an increase in occult blood in the urine, an increase in blood pressure, and even a sharp deterioration in renal function.

It can be seen that cold is a common influencing factor for inducing and exacerbating kidney disease.

Many patients with kidney disease do not recognize it after they have a cold. They just go to a pharmacy to buy some anti-cold medicines, take antibiotics or take antibiotics at a nearby hospital, and think that a cold is fine, but it is not.

  General cold Chinese medicine is roughly divided into two categories: cold and cold.

The common symptoms of cold and cold are: chills and cold, no fever or slight fever, no sweat, nasal congestion, itching, sneezing, runny nose, itching, coughing, spitting thin white sputum, thirst or thirst for hot drinks.

Patients with kidney disease can take ginger brown sugar tea or replace some traditional Chinese medicines such as: Zheng Chai Hu Yin granules, cold and cold granules, Shensu pills, Tongxuanlifei pills.

Common symptoms of wind, fever, and cold are: fever, mild wind, headache, poor sweating, redness and swelling in the throat, cough, thick yellow sputum, stuffy nose, yellowish cloudy snot, and thirst.

The proprietary Chinese medicines can optionally include Vitamin C Yinqiao Tablets, Yinqiao Jiedu Pills, Sangju Cold Tablets, Cold Relieving Granules, Banlangen Granules, etc.

If the fever is severe, sore throat is obvious, you can take Liushen Pill, Compound Andrographis Tablets, Shuanghuanglian Oral Liquid (Infusion) and so on.

If the symptoms are not obvious or the fever persists after the above treatment, you must go to the hospital for further diagnosis and treatment. Patients with chronic kidney disease are better to ask the original treating doctor for treatment, so it is safer.

  In general, antibiotics are not required for colds, only the body temperature exceeds 38.

At 5 ° C, antibiotics with little damage to renal function can be used only when the blood is elevated.

But whether it is antibiotic antibiotics, or more or less, it will adversely affect the kidneys.

Most patients with kidney disease are suitable to use traditional Chinese medicine to treat symptoms after a cold. On the basis of tonifying the kidney and benefiting, the product of Fengjietai can be added. The symptoms of cold can be significantly relieved, and renal function can be improved.

Therefore, after a cold in patients with kidney disease, it is best to go to the doctor of traditional Chinese medicine for treatment of nephrology or respiratory medicine. The use of Chinese medicine or proprietary Chinese medicine after dialectical diagnosis can both cure the cold without affecting kidney function and enhance resistance.

Why do older people get angry

Why do older people “get angry”

Traditional Chinese medicine believes that the elderly are weak in righteousness, and various diseases easily invade the body.
Elderly people are prone to yin deficiency, yin deficiency is hot, and the fire is rising.
  Elderly people often have red eyes, swelling and pain, sore throat, swollen gums, mouth ulcers, and erosion of the tongue tip.
The medicine of the motherland is called “flaming inflammation”, and it is given different names according to different clinical manifestations.
For example, redness and pain in the eyes are called “liver fire”, sore throat and pain in the throat are called “lung fire”, gingival swelling and pain are called “stomach fire”, sore tongue is called “heart fire”, and so on.
  Why do older people “get angry” easily?
The motherland medicine believes that the physical reason is the first.
The elderly are weak in righteousness, and various diseases easily invade the body.
Second, the elderly are prone to yin deficiency, yin deficiency and fire, and the fire rises.
Therefore, the “fire” of the elderly is often caused by “virtual fire” and “real fire”, which affect each other, cause each other to cause and effect, form a vicious circle, and the treatment is quite difficult.
Third, the reasons for eating and living habits, such as the poor taste of the elderly, like to eat fried, scorched or spicy food, and these foods stagnate in the gastrointestinal tract, easy to heat the fire.
In addition, the teeth of the elderly have poor chewing function, prefer to eat fine foods, and consume too little fiber: coupled with the intestinal peristalsis of the elderly, the secretion of glands is reduced, which can easily lead to constipation.Deficiency of virtual fluid, “waterless boating”, is a common manifestation of dryness in virtual fire.
  The elderly must insist on appropriate physical exercise to strengthen their physique and improve their immunity and resistance. This is the key to preventing “getting angry”.
At the same time, we must pay attention to personal hygiene, develop good living hygiene habits, and reduce the chance of various infections.
If you do not rub your eyes with your hands, actively prevent trachoma; those with dental problems should pay attention to oral cleanliness, insist on brushing their teeth sooner or later, and gargle after meals.
Eat a light diet. Eat more vegetables, fruits, and less fried, grilled and smoked foods. Try to avoid excessive use of spicy and thick condiments such as ginger, shallots, peppers, peppers, garlic, cinnamon, cloves, etc.Wait.
Tofu can clear fire and is easy to digest, so you can eat more.
Elderly people who are prone to constipation should eat more fiber-rich foods, adhere to abdominal breathing exercises or abdominal massage, and develop the habit of regular bowel movements. If necessary, they can take Chinese medicine such as honey or hemp for a short time.
  Most of the elderly are yin deficiency and fire, and under the guidance of a doctor, they can take some Chinese medicines such as Liuwei Dihuang Wan and Zhibai Dihuang Pills, which have a certain effect on preventing the elderly from getting angry.

Acupuncture and Cupping for Hemorrhoids

Acupuncture and Cupping for Hemorrhoids

Clinical manifestations Cavalier blood, anal prolapse, swelling, itching.

Internal hemorrhoids are born inside the anus (above the dentate line), external hemorrhoids are born inside the anus (above the dentate line), and mixed hemorrhoids are born inside and outside the anus.

Repeated occurrence of blood in the stool can cause anemia and symptoms of anemia such as dizziness, dizziness, and fatigue.

  Hemorrhoids are a common occurrence in anal diseases.

In the lower rectal mucosa and anal subcutaneous venous plexus, clumps are formed by vasodilation.

There are three types of internal hemorrhoids, external hemorrhoids, and mixed hemorrhoids, depending on the location of the disease.

Mostly due to inadequate diet, hurt the spleen and stomach, dry stomach and heat, wound fluid consumption, dry feces internal knot, forced the large intestine; or betting due to hot and humid, containing polylactic acid, qi stagnation and blood stasis, obstruction of meridian veins, tendon and pulse,Causes hemorrhoids.

  Clinical manifestations Cavalier blood, anal prolapse, swelling, itching.

Internal hemorrhoids are born inside the anus (below the dentate line), external hemorrhoids are born outside the anus (above the dentate line), and mixed hemorrhoids are born inside and outside the anus.

Repeated occurrence of blood in the stool can cause anemia and symptoms of anemia such as dizziness, dizziness, and fatigue.

  Acupoint prescription: Dachangshu (double).

  Method: Use cupping method.

First use a triangular needle to quickly pierce 0 vertically.

5-1 cm. After inserting the needle, shake the needle body from side to side for 5-6 times. When the ipsilateral lower limb has obvious soreness and radiation, start the needle, and then use cupping method to flash the cup for 20 minutes.

After lifting, press the needle eye with 75% alcohol cotton ball and fix it with adhesive tape.

Treatment is performed every 3 days, and 3 times is a course of treatment.

How to cultivate your leadership qualities

How to cultivate your leadership qualities

A productivity-oriented economy requires everyone in the workplace to have extraordinary leadership and good coordination.

More and more people are paying attention to how to establish their authority image in the group and how to cultivate their “leader temperament”.

However, establishing an image of authority and cultivating leadership temperament does not happen overnight. If we can notice the following points in our daily work, it will lay a good foundation for the cultivation of your leadership temperament.

  What is leadership temperament?

  Have you ever had such confusion, why the same suggestion, speaking in your mouth and speaking in his mouth, have two distinct effects?

In some cases, why can’t you, who has a better talent than him, not be recognized by the group as he is?

Do you have some kind of phenomenon that has some influence on your career advancement?

  In any group, there is always an individual who plays a central role. His words and deeds can be recognized by the group and guide the decisions and actions of the group.

We can call this kind of personality charm: “leadership”.

It is not necessarily a high-level manager who has this leadership temperament. In any group, as small as an office composed of several people and as large as a group, there will always be a person with the ability to persuade others and guide others.

To a certain extent, “leadership” can also be considered as part of personality charm.

  Honest and trustworthy, this market-oriented society is flooded with all kinds of desires such as power and money.

“Honesty” has become synonymous with “honesty”, and “honesty” has become a sign of “incompetence”.

As a result, the scholars who just came out of the campus will also perform a farce in which three presidents of the student union of the same university appear on their resumes in order to find an ideal job.

But this kind of deception only hinders one’s future.

  Imagine that a person who is fraudulent and not creditworthy can even make a person doubt that it is possible to establish an authoritative image in the hearts of others.

Therefore, honesty and trustworthiness are the basic conditions for cultivating “leader temperament”.

  Learning to listen is a very important thing in the workplace.

Many people think that “speaking” is more self-explanatory than “listening”.

This is not wrong, but have you ever wondered if what you said is acceptable to the group?

  In daily life, some people are sitting quietly on the side while talking nonsense, and listening carefully to the alternatives of others.

In the end, he will stand up decisively to express his opinion.

Because “listening” is first and foremost a respect for others, it can also help you understand the thoughts of others, understand the needs of others, understand the differences between yourself and others, and know your strengths and weaknesses. When you have all the information, youThe opinions presented will stand at a new starting point, from a group perspective.

So the final waste is at some point, because with more information, the insights are deeper and more authoritative.

If your opinion is relatively correct every time, then naturally establish an authority image in the hearts of others.

  Prove everyone around you-start by remembering someone else’s name!

  If you want to let others know you and build your authority image, you must learn to know others.

In modern society, the pace of life is accelerating, and communication is increasing. You can meet a new friend with the click of “Hi”.

Maybe it’s not easy for you to remember each new face, so the embarrassing scenes of meeting again but not remembering someone else’s name will often happen to us.

But does anyone admit that this is actually a view and disrespect for others?

Psychologists have found that when many people are sitting together discussing a problem, if you mention the names of multiple colleagues and what they have said in your term, then those mentioned colleagues will be rightYour predictions are reasonable and easy to accept.

Why does a title cause so much magic?

That’s what “seeing” is driving.

So let’s start by remembering the names of others and knowing everyone around us.

To get the attention and respect of others.

  Starting from the interests of the overall situation, if one treats others with their lives, it is impossible to get approval from the group if they only proceed from their own interests, let alone to establish their authority image in the eyes of others.

  Xiao Hu works in the marketing department of a group company. At the beginning of each month, each department will invite regional supervisors to hold a pricing meeting. However, I don’t know why, the pricing proposed by Xiao Hu is always not approved, and even received the approval of colleagues in other regions.Occupied, he felt very distressed.

Later, at an accidental opportunity, the director of another area vomited bitter water to him, and he found out why.The thing is simple, because Xiao Hu’s area is selling well, and there is little concomitant. Relatively speaking, you can set a higher price.

However, the major strength expansion in other regions and the market are not very large. If the sales price is set high, it will be impossible to achieve the sales target.

Xiao Hu only considered the situation in his own area and did not consider the overall situation. The pricing he replaced naturally did not get everyone’s approval.

In fact, this often happens in our lives and work.

Because people always think or deal with work from their own perspective, consciously or unconsciously, if you learn to put yourself in the shoes of others, you can get everyone’s trust.

  Give your opinion decisively If you have done the above several times, then I believe that you have gained everyone’s trust and respect.

But how do you show your authority?

You must achieve your bottom line in your usual performance and speak resolutely.

  Some people have their own opinions when faced with certain problems at work, but hesitated before thinking about it, and then regretted it when other colleagues raised it.

Missing it again and again causes you to lose a lot of opportunities for performance; there are still some people who always speak ambiguous and clearly a correct opinion, but they make others feel vague, which will also make others authority over youBe suspicious.

  So when you think about it, please decisively give your opinion.

Miraculous Yoga makes women reshape the golden body line

Miraculous Yoga makes women reshape the golden body line

Recipes for waist, chest, and ankle weight loss: 1.

Spread your legs horizontally, slightly apart from the longer width.

  2.

Turn left foot 90 degrees and right foot about 30 degrees.

  3.

Spread the two plains aside.

  4.

Inhale, exhale, and slowly lean to the left.

  5,

The two bones and the retina are in a straight line, eyes looking at the thumb.

  Function: Strengthen the function of liver and gallbladder, and correct skewed spine and tibia, pelvis and other parts.

Can effectively remove excess meat on the waist, chest, calf, toes.

  Abdominal Weight Loss Recipe Practice: 1.

With your legs forward, your big toes should come together.

  2.

Straighten your waist, inhale, and both stretch forward.

  3.

Exhale and bend your upper body forward so that your forehead or jaw rests on your leg, holding your toes with both hands.

  Role: Extend the back end, shrink the abdomen, and reduce excess meat.

  Weight loss recipes to eliminate puffiness and lower limb obesity: 1.

Sit on the ground, bending and bending your feet toward your body.

  2.

Open your thighs and press the soles of your two feet together.

  3.

Hold your hands together and hold your feet tightly to erect your spine.

  4.

Exhale and slowly bend your upper body forward.

  5,

Inhale, gradually lift the upper body in order of head, chest, and abdomen.

  Role: Stimulate the pelvis, abdomen, and maintain the health of the kidneys, prostate, and bladder. It can relieve pain for patients with urinary system.

It can treat sciatica and also help to regulate the periodic phenomenon of women’s physiological cycle.

Morning training smelling chickens dancing should not be promoted

Morning training “smelling chickens dancing” should not be promoted

In daily life, many people like morning exercises.
Experts remind that proper morning exercise can make people full of energy throughout the day, but the morning exercise must be scientific.
  Do not exercise in the morning on an empty or full stomach.
You can eat some food, take a break after half full, and go outdoor for morning exercise.
  ”Smelling chickens dancing” should not be promoted.
Some people get up at three or four o’clock in the morning to exercise, and then go back to sleep to “cage back”. This will not only easily inhale the dirty air, but also disturb the biological clock, leading to fatigue and premature aging.
It is best to wait for the sun to start before doing morning exercises, because the ground air pollution is the most serious before sunrise and there is little oxygen at this time. After sunrise, green plants start photosynthesis, inhaling carbon dioxide to spit out oxygen, and the air is fresh.
  Morning temperature is not suitable for morning exercise.
In the morning of autumn and winter, if the temperature is too low or the temperature drops suddenly, it is not appropriate to do morning exercises, especially the elderly and the frail, because of their poor temperature regulation ability, they are vulnerable to cold illness.
  Rainy and foggy weather is not suitable for morning exercises.
The current “mist” is different from the “water mist” in the past. Due to the serious pollution, it is mostly a “contaminated mist”. The small mist droplets contain a large amount of pollutants and pathogenic bacteria. During the morning exercise, the breathing volume increases and more of it is inhaled.Contaminants, severe cases will cause breathing difficulties, chest tightness, palpitations and so on.

Teething Baby’s Special Grinder

Teething Baby’s Special “Grinder”

Sooner or later, the baby will always have teeth. Babies with teeth can not be underestimated. The teeth that are ready to make their roots itch and swell, so you must find something to vent the discomfort in the mouth.
Of course, the best way is to eat anything that can be stuffed into your mouth with your underdeveloped little teeth.
  Moms and dads who have experienced this must feel deeply about it. At that time, if there was any bite around the baby, anything could become the baby’s secret weapon!
Haha, take a look at the group photo below, what are the special weapons of these cute babies when they are teething . 7Here are 7 tips, I hope it will be helpful to parents who are preparing or preparing teeth:   1. Teething is generally not painful, but some babies may feel uncomfortable and irritable.
You can use clean fingers or moist gauze to rub the gums into your child’s mouth, which will help him; the cool teething ring can also be used to ease the gum discomfort during teething.
  2.
 Be careful with your gums, as using too much gum is not good for your child.
  3.
 Teething does not cause a fever.
If the child has a fever, he should be taken to the doctor for another reason.
  4.
 Breastfeeding is good for your baby’s tooth development.
  5.
 A baby can use a water glass when he is 6 months old, and do n’t give him a bottle when he is 1 year old.
These are good for his tooth development.
  6.
 Just add some water or plain pure milk between meals. Don’t let children drink fruit juice or other drinks because there is a lot of sugar in them.
If you want to give your baby some fruit juice or sweetened milk, you can let your child drink it directly at meals.
  7.
 When your baby has his first tooth, he should brush his teeth twice a day.
The most important time is before going to bed at night.
Use a gentle baby toothbrush, squeeze a small amount of toothpaste, and gently brush his teeth.
Be careful not to let your child swallow toothpaste.

Nourishing and beneficial family soup

Nourishing and beneficial family soup

Chinese medicine believes that crabs can replenish bones and bone marrow, nourish muscles and promote blood circulation.

Lemongrass is one of the spice grasses rich in Leizhou, Zhanjiang. It has a strong scent of roses and lemons. In the past, it was replaced by it. In fact, in addition to its fragrant smell, it can also dispel evil and add fragrance.

“Dip” is one of the gourmet cooking methods in the Pearl River Delta region. It is simmered in fresh soup or rice water until it is just cooked, especially delicious.

Nowadays, it is also the time for crab and goose fat. This soup is nourishing and beneficial, fresh and sweet. It is a family soup that is both trendy and healthy at the time.

  Ingredients: 2 meat crabs, 1 lemongrass, 100 grams of red vegetables, 500 grams of loofah, 3 slices of ginger, and onion polysaccharides.

  Cooking: Chopped meat crabs, peeled gourds, lemongrass, red vegetables, shallots, etc.

Stir in ginger, lemongrass, undercooked vegetables, stir-fry the onions for a while, add 1250 ml of water (about 5 bowls), boil, add meat crab, salt, and loofah, and simmer on medium heat.
For 4-5 people.

Menstrual blackening 3 reasons symptomatic diet food help

Menstrual blackening 3 reasons symptomatic diet food help

Menstruation is a stage that every woman must go through.

Menstruation can fully regulate the body’s functions and also reflect your physical condition.

Normal menstrual blood color is dark red, but a few women will have black symptoms.

There are three causes of blackening of menstrual blood, how to judge which one of your condition belongs to?

How to regulate symptomatic blackening of menstrual blood?

  Normal menstrual blood is dark red, mixed with small replacement endometrial fragments, cervical mucus, vaginal epithelial cells, and no blood clots.

If your menstrual blood is as thin as water with only a little pink or purple instead of purple, it is not normal.

If the menstrual blood is completely clot, and it is not normal, there may be other bleeding sites. Seek medical treatment early to ensure good health.

  The reasons are: Reason one: Qi stagnation, blood stasis, menstruation, black, irregular menstruation, menstrual flow, more or less, purple-red, blocky, and poor menstruation.

Or with lower abdomen pain, refusing to press, or having chest pain, breasts, bloating, bloating, suffocation, dark purple or petechiae, thin white or yellow fur, pulse string or astringent.

Expelling blood circulation, dissipating qi and relieving pain.

  Symptoms of qi stagnation and blood stasis in women: 1. Habits of constipation; 2. Dry skin and obvious dark circles; 3. Menstrual pain is particularly serious and the cycle is irregular; 4. Menstrual blood is large;Hands and feet were cold, but the head and face were extremely hot.

  These people are prone to blood stasis: 1, usually people with Qi stagnation also have symptoms of blood stasis; 2, labor workers; 3, people who have had car accidents or internal injuries; 4, people who often eat ice or cold foodPeople, especially during menstruation; 5, have headaches and aches.

  Daily health care for people with qi stagnation and blood stasis type. Step 1. Eat more blood and spicy ingredients to help activate blood!

People with poor blood circulation, it is best not to eat cold and cold foods, to avoid more severe blood division, you can usually eat more blood or spicy food to achieve the effect of activating blood.

Black beans, black vinegar, fungus, grapes and other active blood ingredients can effectively help blood flow.

But because it takes weeks or months to improve blood circulation, you must continue to eat to see the effect!

  2. Walk for 15 minutes every day to promote blood circulation.

Experts say that as long as you can walk at a speed that allows you to chat with people freely, you can use fragmented time to walk for a total of 15 minutes a day. In this way, the amount of blood scattered in the cardiovascular system will increase.Increasing the speed of blood circulation!

  3. Massage Taichong acupoint, about 1 inch and a half behind the first and second finger seams of the instep, which is Taichong acupoint, reset for 6 seconds, rest for 6 seconds, and last for 10 minutes.

Can help you clear the liver and relieve depression, clear the liver and relieve fire, promote blood circulation, and relieve qi and pain.

  Women’s Xingqi Quyu Recipe-Amomum Pork Belly Soup Ingredients: Amomum villosum 10 g, Tianqi 9 g, and pork belly 100 g.

  Method: Wash the pork belly with boiling water, scrape off the inner membrane, remove the odor, put it into the pot with Amomum villosum and Tianqi, add an appropriate amount of water, and boil it for about 2 hours.

  Efficacy: refreshing the stomach, removing stasis and relieving pain, and effectively treating dysmenorrhea due to qi stagnation and blood stasis.

  Reason two: Qi and blood deficiency appear menstrual period and black menstrual period. The lower abdomen is faintly painful, or the lower abdomen and genitals are empty. Hip rubbing. The menstrual cycle increases or decreases after menstrual cycle is advanced or wrong.

Or abdominal pain, or dizziness, or tired limbs, pale or chlorosis.

The tongue is reddish and the veins are weak.

Treatment should be qi and blood tonic.

  Daily diet should strengthen nutrition, eat high-protein, high-vitamin foods, you can also eat salty foods, such as sugar, biscuits, etc. American ginseng is not dry, no fire, and can be eaten throughout the year.

  Because of weak constitution and easy fatigue, you should take appropriate rest to prevent excessive fatigue.

If you can do beauty gymnastics, walking, jogging, massaging your limbs, chest and abdomen every morning when you get up, it will be very helpful for adjusting qi and blood, and strengthening your physique.50g, brown sugar 20g Method: Add black beans and jujube to the right amount, cook into a porridge, add brown sugar to make a serving.

Each menstrual period begins 3 days before menstrual cramps, 1 dose per day, and even 10 doses is a course of treatment.

  Efficacy: nourishing qi and nourishing blood, regulating menstrual pain, treating weak blood and dysmenorrhea.

  Reason three: Menstrual blackness and irregular menstrual cycles appear in kidney deficiency, with a small amount, pale red or dark red, and thin.

Low back and knees, heel pain, dizziness, tinnitus, or cold belly, or nocturia.

The tongue is pale and the pulse is weak or slow.

Expelling kidney and regulating menstruation.

  In the daily diet, you can eat more yam, chestnuts, black sesame, black beans, gelatin, longan, etc., which are good for kidney filling and kidney strengthening.Eat less cold and greasy foods such as raw cucumbers, raw radishes, watermelons, persimmons and fried foods. It is also inappropriate to eat spicy onions, peppers, fennel, pepper, mint, etc.

  Regular movements of the waist cause smooth qi and blood in the waist to nourish kidney qi.

You can also use your fingers to massage the waist, which has the effect of nourishing kidney energy.

The Yongquan Point in the center of the sole of the foot is where the turbid gas drops. Don’t forget to rub it when you soak your feet at night.

  Women’s Kidney Recipe-Ejiao Jujube Black Chicken Soup Ingredients: Echinacea, Ejiao, Polygonatum sibiricum, Zhishi, Longan, Jujube, Medlar, Mulberry, Jiang Feishui.

  Method: Remove the internal organs, head and tail of the black chicken, and wash them; wash all the herbs and soak them with a small amount of water for a while;Cook gently for 3 hours.

Add salt before boiling.

  Description: Black chicken, Ejiao, Chinese wolfberry, Zhishi, Huangjing, Mulberry and other ingredients can nourish Yin and kidney.

Black chicken, Ejiao, red dates, longan and other ingredients can also nourish blood and liver.

  Efficacy: It has the functions of nourishing the liver, nourishing qi and nourishing blood, nourishing yin and nourishing kidney, and improving savvy purpose.

For women who are physically weak and have blood deficiency, liver and kidney deficiency, and a weak spleen and stomach, drink more.