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Three foods detoxify the skin every week_1

Three foods detoxify the skin every week

The pace of life is accelerating, air pollution is serious, and there is not enough rest. You are not facing the problem of dull complexion and lack of luster. Today I will teach you a few tricks to let you get rid of the dull complexion.

  The salt honey detoxification method is becoming more and more serious through environmental pollution, and modern people are becoming more and more healthy.

Experts point out that only by removing harmful substances and excess nutrients in the body and keeping the internal organs and the body clean, can the body be kept fit.

Here we recommend you natural and economical detox food.

  Table salt has anti-inflammatory and bactericidal effects. In fact, its detoxifying effect is also unique.

  If you have oily skin poisoning, try mixing a small spoon of salt with honey, apply it on your face and gently massage for five minutes, then wash it off with water.

Salt has a deep cleansing effect on the skin’s pores, while honey water can replenish skin nutrition in a timely manner, once a day in the morning and evening, to help remove skin toxins.

  Cucumber has obvious heat-relief and detoxification effects, and has the functions of refreshing and quenching thirst, and is also known as cucumber, courgette, and prickly pear. It is native to India.

Modern medicine believes that cucumber is rich in protein, sugars, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains propionate, cucurbitacin, softFine fiber and other ingredients are rare detox foods.

  The citric acid contained in cucumber can promote the body’s metabolism and expel toxins.

The content of vitamin C is 5 times higher than that of watermelon, which can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin.

Cucumber also inhibits the conversion of sugars into feces, which is very beneficial to the lungs, stomach, heart, liver and excretory system.

In summer, it is easy to get irritable, thirsty, sore throat or phlegm. Eating cucumber can help resolve fermentation.

  Litchi is warm and fragrant, refreshing and nourishing, filling essence and filling liquid, removing odor and pain, sweetness, sourness, warming the spleen and liver, replenishing spleen and thirst, detoxifying and reducing diarrhea.

Li Shizhen said in the “Compendium of Materia Medica”: “Eat lychee, supplementing brain fitness .” “Portable Diet Chart” records: “Litchi is sweet and warm, sacred and nourishing, filling essence and filling liquid, eliminating odor and pain, and nourishesCamp, nourishing liver and blood, fruit in China and the United States, fresh ones are particularly preferred.

“Modern medicine believes that litchi contains vitamins A, B1, and C, as well as pectin, free amino acids, proteins, and iron, phosphorus, and calcium.

Modern medical research proves that lychee has the effect of nourishing the kidney, improving liver function, accelerating the elimination of toxins, promoting the generation of cells, and making the skin tender and so on. It is an ideal fruit for detoxification and beauty.

Don’t worry about cushions to help you with constipation

Don’t worry about cushions to help you with constipation

The elderly are susceptible to constipation. Some people rely on laxatives to relieve their constipation. Long-term consumption of laxatives can produce alternatives. The amount of drugs used is getting larger and larger, and they cannot leave the laxatives. The patient is very distressed.

  If you take an excessive amount of laxatives, you can cause diarrhea. Once diarrhea can cause potassium deficiency in the body, the lack of potassium will weaken the whole body, weaken the peristalsis of the bowel, and further increase constipation.

This causes a vicious circle of constipation and diarrhea.

Therefore, the treatment of constipation should start with improving diet and lifestyle.

  Lie on your back with a pillow cushion. Place a thin pillow (or a suitable towel with a thick thickness) on the waist depression, flex your lower limbs, and lay your upper limbs flat on the bed.

Because the pillow stimulates the tail meridian, it promotes a sense of convenience.

After about 5 minutes, bowel sounds may appear, and the air may be exhausted. At this time, you can go to the bathroom to defecate, and it is usually discharged smoothly.

However, it should be reminded that this method is not applicable to people with spinal disease.

  In addition, pressing Hegu Acupoint can also relieve constipation. Hegu Acupoint is at the midpoint of the first and second metacarpal bones, the partial index finger is shifted, and there is a soreness in the insertion. The intestinal peristalsis can be felt for several minutes, which results in inconvenience.

The Twelve Principles of Yoga Meditation

The Twelve Principles of Yoga Meditation

Yoga is not just “thinking” in one place, but requires “principle”.
Here are a brief introduction to the twelve principles and precautions of yoga meditation.
  1.
Choose a special place to practice, this will help you find a sense of tranquility and easy access to yoga meditation.
  2.
Choose a fixed time-early morning and evening is ideal.
  3.
Use the same time and place to relax and calm down faster.
  4.
After sitting down, keep your back, neck and head on the same line, facing north or east.
  5.
Keep your body warm during meditation (you can wrap your body in blankets when it’s cold) and guide your consciousness to stay calm.
  6.
Keep your breathing on a regular basis-take a deep breath for 5 minutes, then let your breath calm down.
  7.
Create a rhythmic breathing structure-inhale 3 copies and exhale 3 seconds.
  8.
When your consciousness begins to drift, don’t care too much and don’t force yourself to settle down.
  9.
After calming down, let the consciousness rest on a fixed target, either on the eyebrow or the heart.
  10.
Use your chosen meditation technique to get into meditation.
  11.
Until a very pure state of meditation arrives, do not force and let the free state continue to exist naturally.
  12.
After a period of practice, the free state of mind will slowly spread and eventually enter pure Samadhi (the state of highest consciousness).
  Before entering the formal meditation phase, you should also pay attention to the following points: Choose a posture that you feel comfortable and relaxed to practice, if possible, use the lotus position; but if you cannot do this, you can choose simpleSit and practice.
Correct and stable sitting is the key to the success of meditation, because unstable posture can make the mind and consciousness unstable.
  Try not to eat before meditating, as this will affect your concentration.
  Start by trying to meditate once a day, but you can increase it to twice a day later.
Meditation time slowly increases from 5 minutes to 20 minutes or longer, but don’t force yourself to sit still for a long time.
  If you feel uncomfortable practicing a few times with one meditation method, then you can give up this method and choose another method that is more suitable for you.
  Don’t rush into success, don’t expect to achieve the desired results in a short time.

The beauty industry enters the new simplicity era

The beauty industry enters the “new simplicity” era

Women love beauty, because they love beauty, they all like SHOPPING.
However, when it comes to shopping, there are two very different attitudes: some people are not expensive and do n’t buy, and they think that one price is one price; others are most like cheap products, and those high-priced products are just themselvesFlaunting gesture.
In fact, a savvy woman is a province and a province, but she should not hesitate when she should.
If beauty can be bought for money, it is always worth it.
Now, let me tell you, the most popular “new simplicity” doctrine among savvy women, luxury and cheap are no longer irrelevant poles. As long as they are properly matched, they are also very tacit.
  经济危机时期该怎么买  虽然从不怕用奢侈品来宠爱自己,愿意为美好的事物不停买单,但修炼了多年后你的购物哲学显然不会如《大腕》里所讽刺的那样,只买贵的It’s not right to buy, especially in today’s sluggish economic situation.
  Even as the downturn in consumption makes the discounts offered by many merchants more irresistible, news of layoffs and stock price declines is still endless.
In the 2009 autumn and winter show, brands such as Peter Som failed to release new collections due to budget issues. Karl Lagerfeld, a fashion-conscious figure, has announced that the Bling Bling style is outdated and the fashion industry has entered a “new simplicity” era.
  ”New simplicity” “new simplicity” is not the same as the old-fashioned simplicity of “stitching and repairing for another three years”, which reflects the spirit of “new simplicity”, which is precisely the “two fears of not buying expensive and not afraid of buying cheap” bipolar consumption concept.
Perhaps in areas other than beauty, you have already begun the practice of polarizing consumption: big names take second-hand vintage or high street popular brands; insist on flying only by plane or bus, or even simply bike and walk to fulfill environmentalism; taste the real taste in Michelin restaurants orStreet vendors.
  The bipolar demonstration of fashion idols. In fact, counting the fashion figures and beauties on the cusp of the waves around them, many of them have already responded to the call of “new simplicity” and become pioneers of exploring “two poles”.
  Not to mention that major fashion brands have launched inexpensive second-line or young line products. Even the “Spider Woman” Dunst, who is regarded as a clothing icon, often appears in the style of the American affordable chain clothing store Urban Outfitters.Singer Rihanna and talented designer Marc Jacobs have been photographed wearing American Apparel clothes.
Cheap Monday jeans, dozens of dollars of Minnetoka suede boots, etc., have made their debut, appearing in many fashion blockbusters and celebrities.
  This is the fashion world, and the beauty industry has never fallen behind. The recommendations of the “Beauty King” and the big S have the “Elegant Lady” brand with amazing results.
Zhang Xiaoyu’s famous love for luxury does not prevent the inexpensive CLINIQUE lipstick from becoming her standing.
The master Niu Er is the most important ingredient, elaborate on the “civilian queen” in various beauty products, spare no effort to save money for beauty madmen.
Not to mention that in the lists of major fashion magazines, heroes always include word-of-mouth products from salon brands to supermarket shelves, regardless of their provenance, and the list of cheap domestic products on the Internet is also pushing forward.
  What makes fashion idols who don’t have to worry about their budgets join the wave of “polarization”?
How to understand the polarization of beauty?
  The polarization of beauty consumption is the easiest to understand than the combination of expensive price and parity, the so-called polarization of beauty budget.
What we are talking about here also has the polarization of the beauty program, that is, the strategy of organizing consumption based on the expectation of the effect.
Or a long stream of water, or intensive care, or concentrated purchase, or a small number of stages, are all choices that need to implement the “polarization” spirit.
No matter what kind of “polarized” consumption view, what we want to avoid is an indifferent intermediate state.
When you find that each beauty item you buy is not expensive, it is not cheap, it is not bad to use, and it does not bring much change to the status quo. Change your mind and try a polarized choice.The solution you need.
  What is the most savvy bipolar consumption? The low profile and high quality of bipolarity: the obvious advantages of bipolar consumption are self-evident, saving budget.
However, the overall price reduction must not be based on the premise of sacrificing quality, which is the attraction of polarized beauty consumption.
Beauty products sometimes resemble food. I have never tried them.
Although big stores and big brands have guaranteed quality, those inconspicuous street restaurants often have amazing products. Therefore, “cheap but not good” is not objective, and low-key and low-quality are the last word.
  Polarization under the premise of information symmetry: Polarization is a more “smart” fashion, because the development of a bipolar person must be based on the possession of sufficient information and knowledge.
Take the polarization of budgets, because cheap products often don’t have more resources to invest in market promotion. Many information needs to be obtained from multiple channels. The Internet or friends around are good partners for homework.
And because the top expensive beauty products have high investment costs, they must be carefully considered before they are shot, so that it is not easy to cause losses.
  Polarizing collocation fun: For beauty, to make the word “beauty” worthy of it, you need to find fun from it.
Sometimes when you encounter friends who make makeup or even skin care as a painful task, they can’t help but feel sorry for the fun they missed.
Naturally, not everyone can become a fashion addict, but like clothes, the polarizing mix of beauty also has the fun of discovery and creation.
When you find that a cheap sponge can save the bottle of expensive powder that is not easy to apply, I believe that you can definitely feel the joy of smart investment?
  The polarized consumption concept allows products and services at different levels of consumption to maximize their respective positions. This not only represents a gap, but also a manifestation of differentiation.
The “flat world” brings deeper level of information sharing and enjoys the convenience brought by this globalization. After clearly understanding the characteristics of each product, choosing differently will be more accurate and maximize our limited funds.Utilization.
At the same time, our skin also saves a lot of running-in periods and wrong detours, and beauty benefits naturally faster.  Looking back at history, every time our society experiences an economic crisis, the two sudden changes in social wealth and structure will intensify once, but maybe an economic crisis is not terrible. It has reshuffled our consumption concepts and rethought our own needs.a good thing.

Recommended way to eat cold breakfast in late autumn and early winter

Recommended way to eat cold breakfast in late autumn and early winter

In the morning of late autumn and early winter, warm care is especially needed.

Eating hot food can protect the stomach qi and enhance the body’s cold resistance and resistance.

Nut-based oatmeal provides high energy and high nutrition.

Minerals and natural antioxidants such as potassium, calcium, zinc in nuts, and rich B vitamins.

Too many natural antioxidants are essential for beauty and reduce the risk of chronic diseases. They are the first choice for winter breakfast ingredients.

Silverfish custard brings a lot of protein to the body, and pickled cucumbers give you a good appetite for breakfast.

  Materials: 50 grams of oatmeal, 4 almonds, walnuts, cashews, peanuts each, a small amount of silver fish, 1 egg, an amount of pickled cucumbers, 1 apple.

  Practice: 1.

Soak the silverfish the night before, and crush the almonds, walnuts, cashews, and peanuts with a grinder.

  2.

Boil water in a steamer, break up the eggs, slowly add warm water and stir while adding, then pour the silverfish prepared in advance into the eggs, add a little salt, stir until a small layer of foam forms on the surface of the egg liquid, andPut the beaten eggs on the steamer for about 8 minutes. After steaming, put some soy sauce and sesame oil.

  3.

While steaming the custard, cook the oatmeal with water, add the broken nuts, and the broken nut oatmeal is ready.

  4.

Pickled cucumbers are sold in supermarkets, and apples can be taken away and eaten.

The workplace needs to be promoted and has to play the six-part

The workplace needs to be promoted and has to play the six-part

1.

Going straight to the goal of the boss “If you want to be promoted, you must let the link know and tell your goals and expertise directly.”

After working for two years in a finance company, Lisa learned that she would take over as a customer service manager.

However, she did not get the most oily job in the position – designing training materials for new clients.

This work is the responsibility of her new boss.

  But the new boss didn’t have time to do it himself, and Lisa was self-recommended.

She said to the new boss: “I am creative, and have experience in design and writing. You are waiting to marry me.” In less than three months, she completed the work and the materials she designed were very popular.

Not long after, Lisa was promoted to the deputy head of the department.

  2.

In the past, when constructive opinions were put forward, the bosses who are the only ones can often rise step by step, but now, the delegates pay more attention to those employees who dare to express different opinions.

The insights of these people often enable companies to avoid major losses or get into trouble.

  After taking office, Li Jun, the new account manager, attended the company’s high-level meeting the next day to discuss a car primer.

“Our paint has always been yellow.

He said at the meeting, “But from the conversation with the customers, we know that they prefer light gray.”

Even if he just entered the league, Li Jun calmly explained why turning the color of the primer into gray can increase sales.

Today, light grey primer is one of the company’s best-selling products.

Li Jun boldly put forward his own opinions, but he is also quite shrewd and sleek, just cautiously attracting the needs of customers.

  Experts believe that Li Jun’s strategy is impeccable and worthy of emulation.

That is to say, do not directly oppose the views of others, but appropriately put forward constructive opinions.

Do not say “your way does not work”, to say “if this is the case, the effect may be better.

3.

Taking precautions to solve difficult problems can make you notice, but you still need to prove yourself.

It is not enough to do a good job in the existing job, as many well-known employees have demonstrated in the same position for many years.

You should focus on doing the next job.

  Five years ago, Huiping served as the company’s personnel manager.

When she took office, she encountered tricky things. The employees who stayed in the warehouse felt neglected, and the mood changed a lot. Hui Ping’s heart was more distracting.

She relocated her office to the warehouse.

Later, she trained the warehouse administrators to work as troubleshooters to deal with the problems that employees care about.

She was quickly promoted because she was very appropriate and appropriate for this cut.

  Hui Ping is forced to provoke the boss’s burden, but you can’t wait for the crisis to prove your courage.

A career counselor advises you that it is best to find a way to prove another job that you can do.

  When you take on more responsibilities, you should always keep a record of what you have achieved, some of which saves the company time, money, or new products.

This results file can help you in two ways, and the second is that you can use it to rewrite your resume.

  4.

The era of winning intrigue between colleagues who earned their colleagues has passed, and many companies have laid off employees to cut expansion, which has greatly increased the workload of employees.

In this name, division of labor cooperation is particularly important.

Without the support of a colleague, whether it is a boss or a subordinate, you will have a hard time doing one thing.

  Yingjie is the head of a meat processing company.For him, the support of colleagues is crucial.

For the past 20 years, he has been promoted to senior leaders step by step from the production line.

Yingjie used to talk to the foreman on behalf of everyone and resolve disputes. The employees trust her very much.

It is this kind of trust, so she has been promoted frequently.

The company’s leaders know that Yingjie can be a competent manager in her prestige among employees.

  “The reputation of the ascending person in the company is good.

Zhang Li, from the Vocational College of the New Century, said, “The reason why they can skyrocket is because people and bosses of the same level trust them.

5.

Go all out to assist the boss Aqiang as a low-level staff member in a real estate company in Shanghai.

His job is to study the map and call customers who may be interested in renting the skyscrapers built by the company.

When the boss said he wanted to call him, he readily agreed.

A Qiang knows the real estate situation in Shanghai well, and the boss is familiar with the needs of all kinds of tenants.

The two quickly joined hands and gave their directors the opportunity to persuade the tenants to rent the commercial buildings they were selling.

  For many years, they both helped each other and cooperated with each other.

Later, when the boss changed his career as a senior management consultant, he introduced Aqiang to another large real estate company in the city.

“The most important thing is that he trusts me.

Aqiang explained, “Once he is looking for someone to negotiate a big business, he knows that sending me to go is relieved.

6.

Helping you create a position or even having no suitable job for a while, you can still create a position for yourself to be promoted.

Saxton is in the famous communication agency Bell?

When Huowei was in office, a senior executive analyzed the company’s various branches and developed a plan to coordinate its work.

Saxton focused on the Verdin film production company.

Although the company has been losing money, Saxton knows it can turn a profit.

  To this end, he proposed a specific market development plan, suggesting that Weiding Company sold the film studio, concentrated its business on consulting consultants and marketing new products. The boss paid great attention to it and immediately promoted Saxton to Weiding Company.Vice President, in charge of market development.

Less than a year, he made the Wilting Chicago division profitable.

Saxton proved his ability by merging with the company, thus creating a higher position for himself.

  Whether you want to be promoted in the current company or try to find a better job outside, these 6 steps will help you achieve your goals. As long as you persist and be flexible, you will find the next promotion.Just around the corner.

There are 4 major benefits to eating cantaloupe

There are 4 major benefits to eating cantaloupe

Cantaloupe is the king of melon. Eating cantaloupe has many benefits to the human body.

In addition to eating cantaloupe to quench thirst, it also has the benefits of preventing heat stroke, urinary tract infections, and sore nose and mouth. It can be said that cantaloupe is one of the most popular fruits in daily life.

  Cantaloupe is hot? Cantaloupe, cold and sweet, contains protein, derivative fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium and so on.

Cantaloupe pulp is good for urination, quenching thirst, removing irritability, and preventing heatstroke, and can cure fever, heat stroke, thirst, urinary tract infection, and sore nose and mouth.

Cantaloupe is a good summer fruit.

  If you often feel tense and tired, anxious or halitosis, eating cantaloupe can improve.

So eating melon will not get angry.

  Modern medical research has found that cantaloupe’s Guadi contains bitter toxins and has an vomiting effect. It can stimulate the mucosa of the stomach wall to cause rejection and vomiting. A moderate amount of oral administration can be used for emergency food poisoning without being absorbed.
  Eating cantaloupe is good for the body1, preventing various cancers The B-complex vitamins contained in the fruit also have good health effects, vitamin C helps the body to resist infectious diseases, and the mineral manganese can be used as an antioxidant enzymeSynergistic component of dismutase

Cantaloupe is also rich in antioxidant flavonoids, such as zeaxanthin, which can protect our body and prevent various cancers.

The benefits of vitamin A include preventing vein and oral cancer.

  2. The potassium content of cantaloupe to prevent coronary heart disease is also very rich.

Potassium protects the body, prevents coronary heart disease, and maintains a normal heart rate and blood pressure.

Eating this fruit also helps to reduce LDL and increase HDL.

In addition, potassium also helps prevent muscle contraction fractures and helps the body recover quickly from injuries.

  3. Sun protection According to a report by the Daily Mail, the farmer accidentally found that a special type of cantaloupe and other melons can be stored for a shorter period of time without spoiling.

When scientists at the University of Paris in France conducted in-depth research on the melon, they found that the citrulline antioxidant is resistant to oxygen free radicals that can damage cells.

Excessive exposure to the sun can trigger the generation of oxygen free radicals.

After the cantaloupe juice has been concentrated, it can be freeze-dried to become a substitute.

In addition to sunscreen, people can also protect their skin from sunburn by taking this tablet daily.

  4, beauty and eye care to lose weight The rich vitamin A it contains helps maintain healthy skin, reduce the risk of cataracts, and improve vision.

Cantaloupe is low in carbonic acid, low in stool, and rich in nutrients such as vitamins and minerals.

Cantaloupe can also be used as part of a pregnant woman’s diet. This fruit relieves water retention and helps the body eliminate excess sodium.

Poor breathability of boots is prone to beriberi

Poor breathability of boots is prone to beriberi

The boots were poorly permeable and easily infected with athlete’s foot. After the weather became cold, Xiaoling almost stayed with her boots every day. Until recently, her feet peeled and itching was uncomfortable. She went to the hospital’s dermatologist to see a doctor. The doctor said she had beriberi.

The doctor explained that athlete’s foot is a prevention of infection, and fungi like a warm, targeted environment.

However, high boots have poor air permeability, and the water emitted from the feet cannot be dissipated in time after walking, thereby providing a good growth and reproduction environment for anaerobic bacteria and molds, which is prone to beriberi.

Experts believe that the best way is to give your boots more sun.

Wear cotton socks with good sweat absorption function to reduce the accumulation of sweat on the soles and toes, so as not to give the powder a chance to breed.

Once infected, you can choose to apply the ointment for the infection under the guidance of a doctor.

Boots that are too tight are prone to frostbite. Frostbite occurs in people who are in a low temperature environment for a long period of time. People with poor peripheral blood circulation, especially children, young women and the catering service industry, are particularly vulnerable to frostbite.

Women, especially young women, have relatively poor blood circulation. In winter, they like to wear short skirts, boots and tights, and some beautiful women are willing to match breeches, leggings, jeans, etc., worsening poor blood circulation, the entire legThe ministry is more sensitive to cold responses, so the vicious cycle continues, and it becomes a high-risk group favored by frostbite.

For those with sweaty feet, wearing boots should be more airy and airy than other types of shoes.

Boots should not be worn for long. Changing ordinary winter shoes for about two days can improve blood circulation in the legs and prevent frostbite.

Coping style 1 of wearing boots. If some women are prone to athlete’s foot, they should refuse to wear boots and choose suitable shoes. Don’t wear too small or too tight.

Before going to bed at night, wash your feet with hot water and massage appropriately to promote blood circulation and fully prevent beriberi.

2. When there is numbness and pain in the feet, you should put on comfortable shoes in time, try not to wear boots for one to two weeks, and generally recover by yourself.

If symptoms persist, you can choose to go to the hospital for some treatment.

3. Many boots are high-heeled, which can cause eversion of the big toe.

In the early days, self-traction or tools can be used to help recovery. Correction of toe correction equipment at night will have a certain effect.

4, some women will cause frostbite because of wearing boots, at this time should avoid wearing long boots.

If you have to wear it, you should replace ordinary shoes in about two days to improve blood circulation on your feet and effectively prevent frostbite.

.

Walking can keep health, go wrong but hurt!

Your walking posture is wrong

Walking can keep health, go wrong but hurt!
Your walking posture is wrong

Everything we have to do every day, the benefits to the body are not to be avoided, that is: walking!

!
The World Health Organization has determined that walking is “the best sport in the world”!

Today, “Urban Doctor” invited experts and everyone to talk about how to walk healthily!

Sun Yongqiang, Director of the Administrative Committee of Zhengzhou Hospital of Luoyang Zhenggu Hospital of Henan Province (Henan Provincial Orthopaedic Hospital).

Professor Sun has accumulated rich clinical experience in artificial hip joint, knee replacement, field, revision and early necrosis of femoral head, especially in the arthroplasty and surgical speed.

Each step can promote 50% of the human body’s blood flow, promote blood circulation and remove blood stasis; it can squeeze 50% of the blood vessels of the human body, which is a simple “vascular gymnastics”; at least 50% of the muscles can be exercised to help maintain muscles.
The study of the benefits of walking shows that if you walk 7 hours a week and do it on a daily basis, you can reduce the incidence of coronary heart disease and heart disease by 30%.

The risk of cancer in pancreatic cancer is reduced by 50%.

If you develop cancer, people who walk frequently have a 57% lower degree of cancer deterioration than those who do not.

Walking for one hour a day, it has a 50% prevention effect on type 2 diabetes.

Can reduce the risk of diabetes by 12%.

For people over the age of 60, there are 3 days a week, and more than 45 minutes of walking exercise each time, help maintain better cognitive function and avoid dementia.

Walking 20 minutes a day can help people stay away from cancer, heart disease and premature death from stroke.

Walking also has to “see people to eat dishes” to walk, although everyone will, but to achieve the effect of exercise, you need to add some skills, and different people should use different ways of walking.

1.

Infirm: open the abdomen, stride across the weak to achieve the purpose of exercise, go too slow to achieve the purpose of physical fitness, only the steps are large, expand the open, whole body activities, play a role in regulating the body’s various organs,to promote metabolism.

Best 2 per day?
3 times, each time for more than half an hour.

2.

Obese: Walk long distances 2 times a day, 1 hour each time, and walk faster.

This can burn adults and lose weight.

3.

Hypertensive patients: moderate speed is suitable for patients with chest hypertension to walk, the pace is moderate speed, the upper body should be straight when walking, otherwise it will oppress hypertension and affect heart function.

When walking, you should make full use of the cushioning effect of the arch of the foot. Otherwise, the brain will be constantly vibrating and easily cause dizziness.

4.

Coronary heart disease patients: slow walking coronary heart disease patients should not walk too fast, so as not to induce angina.

Should you walk slowly after 1 hour after the meal, 2 per day?
Three times, every half an hour, long-term adherence can promote the formation of coronary collateral circulation, help improve myocardial metabolism, and improve hardening of the arteries.

5,

Diabetic patients: swinging arms and legs, lifting the chest, diabetic patients walking with caution, stepping on the chest.

Stretch your legs vigorously, preferably 1 hour after a meal to reduce postprandial blood sugar.

It is advisable to walk for half an hour or one hour each time.

However, patients who are taking insulin therapy should avoid the time of insulin action to avoid hypoglycemia.

6.

Other healthy people: Walking and running can’t bear it. It’s better to choose to walk, which can not only strengthen the body, but also reduce the damage to the joints.

If you stick to it for a long time, the effect will prolong your running.
Are you right?
Walking, the speed is stressful: 60?
70 steps / minute slow and 80?
Medium speed of 90 steps / minute, suitable for health care; 100?
The 120 steps/minute is fast and more effective for weight loss.

The frequency is stressful: at least 3 times a week, every 30 minutes.

The indicators are particular: heart rate 120?
130 times / minute, step 70?
80 cm is appropriate, and the distance is limited to 8500 steps.

1.

“10:10”: The method of protecting the cervical vertebrae: the upward direction is inclined, just like the needle points to the position of “10:10”, raises the chest and carries the walking exercise, and insists on 200 steps every day.

Efficacy: This way of walking helps to exercise shoulders, muscles, relieve and prevent cervical diseases.

Reminder: When going “10:10”, you should reduce the walking speed appropriately to maintain the balance of the body; to ensure the accuracy of the movement, do not let go of too much pain.

2.

“Three breaths and one call”: The most way to raise lungs: When you walk every day, you will be silent: “One two three four.”

One, two, three, four steps, the first step, the second step, the third step is to inhale, the fourth step to exhale, the action is exaggerated, the body is straight, not humpback.

Efficacy: This way of walking helps to strengthen the lung immunity and the elasticity of the lung cells, improve the permeability of the blood vessels in the lungs, and thus protect the lungs.

Reminder: Breathing, it is best to choose an environment with many trees, high air humidity and high negative oxygen ion content.

3.

One step: correct constipation method: the left and right feet should be stepped on the position of the midline between the two feet. While the left and right feet are on the ground, they are twisted to the left and right sides respectively, and the upper body is kept relaxed.

Think of a step as a connection for walking every day. It is enough to walk 500 meters.

Efficacy: This way of walking will drive the ankle to twist, help increase waist strength, stimulate gastrointestinal motility, and effectively correct constipation.

Reminder: When you walk, place your hips and twists. Do not move too much. Try to keep your body balanced so as not to sprain your toes.

4.

Walking while shooting: the specific method of breathing is smooth: 1 When walking, the two hands are half-handed, and the tiger’s mouth is opened into an arc.

2 While the left foot is moving forward, both hands open to both sides of the body. While the left foot is landing, the right hand gently taps the left chest, and the left hand taps to the right back waist.

3 Then Mike’s right leg, the left hand tapping the right chest, the right hand tapping the left back waist, while advancing, while tapping.

Efficacy: This way of walking can exercise the lungs and help the breathing to be smooth.

Reminder: When walking, keep your body upright and look forward.

5,

Stroking a big step: Anti-humpback method: When walking, the upper body is straight, looking up, the chin is stretched forward, and the shoulders are stretched backwards.
90 steps / minute is appropriate.

Efficacy: The elderly often suffer from weak and loose hip muscles, causing deformation of the spine and hunchback.

When walking, it does not hinder the squatting and striding, which can relax the waist and buttocks muscles. At the same time, it can also exercise the buttocks and abdominal muscles to reduce the burden on the waist.

Reminder: When the elderly are walking away, they should master the appropriate speed according to their own situation. It is easy to lose balance too quickly, and too slow to achieve the effect of exercise.

6.

Alternating and running: Correcting the old cold legs: If you feel that the amount of walking is too small, you can walk around and run alternately.

Run 15 steps first, then walk for 45 seconds, then alternately move for 20 minutes; or run for 60 seconds, then walk for 3 minutes, so alternately for 30 minutes.

Efficacy: alternating running can enhance physical fitness, increase the strength of the back and legs, and have a good effect on the so-called “old cold legs”, lumbar muscle strain, etc. This way, the amount of exercise is relatively large, and it can burn sputum.

Reminder: This method is relatively strong. After exercise, shake your legs, separate and relax your body to relieve muscle tension.

Source: Urban Doctor Editor: Machine AK copyright belongs to the original author

Teach you 3 economical and practical beauty acne salt methods

Teach you 3 economical and practical beauty acne salt methods

Sometimes beauty can be an inexpensive thing, and its cost may be minimized, just like the ordinary fine salt we usually eat. It is a beauty recipe that is very popular now. Let the beautiful lady Lin Zhiling teach you 3Kind of salt beauty method: First, after washing the face with salt, put a small spoon of fine salt in the palm of your hand and add 3-5 drops of water, then use your fingers to stir the salt and water evenly, and then apply the salt water from the foreheadMassage under the pimple, while doing a ring-opening massage.

  After a few minutes, when the dry hay is dry and becomes white powder, wash your face with warm water, apply a moisturizing lotion or continue the normal skin care steps.

Keep going, once every morning and evening after washing your face.

  This has a good cleaning and decontamination effect, and can remove oil, acne, and even “blackheads” that accumulate in the pores.

However, avoid skin around the eyes during massage, and be careful with sensitive skin.

  Second, after the salt is cleaned normally, hit half a bowl of warm water, sprinkle a small amount of salt to melt it, soak your face in fresh salt water, open your eyes in the water, and move your eyeballs up, down, left and right to wash your eyes with fresh water.effect.

  In less than two Wednesdays, you will find your eyes become brighter and brighter, this is the veritable “Electric Eye Beauty”.

Do not get the salt water into your eyes to avoid damage to the conjunctiva.

  Third, the salt war acne is actually also useful for the “stubborn disease” with acne behind.

After bathing, let your body be warm enough. After the pores are opened, apply more salt to the back, and apply it to all corners.

Massage with a bath brush for 1 minute, don’t use too much force, just let the salt between the skin and the brush move, then dip the sponge in light saline, stick it on the back for 10 minutes, and wash it with water.

  Wash it again and see, the acne on the back was slowly captured.