Category Archive : 按摩

Shanghai Disneyland began testing the use of X-ray machines to further optimize the security inspection process

Shanghai Disneyland began testing the use of X-ray machines to further optimize the security inspection process
X-ray machine assists manual security inspection.Sauna Night News (reporter Li Yan) responded to some tourists’ feedback that the existing security methods have low efficiency, many procedures, and unfriendly issues. On December 2, the two security channels of Shanghai Disneyland began testing the use of X-ray assisted laborThe way of service is to carry out the security check before the visitors enter the park.The reporter noticed in the paradise that two new X-ray machines and new signage special security channels have been added to the security channel to guide visitors: take out all personal belongings and bags including electronic products and put them in different columns.Tourists pass through the metal detection gate.At the same time, the sign reminds the tourists: “During the security inspection process, if the security personnel have requirements, the tourists are asked to open the bags and hand over the suspicious items to the security personnel for inspection.Tourist safety is the focus of our work, thank you for your cooperation and understanding.”Still on the first day of testing, tourists from the two security channels have been able to carry out items and personal security smoothly and orderly under the guidance of Disney security personnel. They also welcomed the new high-tech security methods andRecognized.Shanghai Disneyland security entrance.The reporter verified this with the Shanghai Disneyland Resort. The resort pointed out that Shanghai Disneyland currently uses X-ray machines and assists with manual services for testing security procedures.The main contents of the test include the technical stability, efficiency and feedback from tourists.During the testing process, equipment commissioning will be carried out continuously in preparation for setting up more X-ray machines to support security inspections in the future.And the exact time for more X-ray machines to go through security check has been re-determined. It is reported that in September of this year, some tourists put forward many opinions on the security inspection method of Shanghai Disneyland.Afterwards, the park stated that it would comply with the relevant laws and regulations and a series of safety inspections for all tourists and their carry-on luggage, so as to reduce the impact of security inspections on the experience of tourists.Since September, the park has implemented a more friendly and user-friendly security inspection process and services. Tourists can open the package themselves during security inspection. If security inspectors have requested, tourists can take out suspicious items and put them back after the inspection.Future Paradise is equipped with security inspection equipment such as X-ray machines and auxiliary manual services to further optimize the security inspection process.Sauna, Ye Wang Li Yan editor Huang Jialing school against Li Xiangling

Xinjie Electric (603416): Performance in line with expectations

Xinjie Electric (603416): Performance in line with expectations

The performance of key investment points was in line with expectations, and the increase in competition and component prices caused a decline in gross profit margin: the company achieved revenue in 20185.

900,000 yuan, an annual increase of 22.

09%; net profit attributable to mothers1.

49 ppm, an increase of 20 in ten years.

The net inflow of cash flow from operating activities was 64.16 million yuan, which was extended by 41 each year.

59%; the company achieved a comprehensive gross profit margin of 39.

72%, with a ten-year average of 3.

64pct, in which the offset caused by the expansion of the gross profit margin of the PLC, human-machine interface, and drive system products is 4, respectively.

06pct, 2.

00pct, 5.

37 points.

The increase in gross profit margin is related to the decline in the overall manufacturing boom last year and the intensification of competition in the industrial control industry. Furthermore, the cost of component prices rose significantly last year.

The company’s profit distribution plan is to allocate cash for every 10 shares1.

5 yuan, is expected to pay 21.08 million yuan, the dividend reset 14.


With independent control algorithms and core code, the company is focusing on high-end operation control bus products. The company’s main product, PLC, is the core control component of intelligent equipment. The company has independent intellectual property algorithms and codes, and is located on the leader of independent brands.

In recent years, the company has introduced new high-end series products such as sports and bus types, with significant changes in networking, communication speed, control accuracy and efficiency. In addition, the company’s servo products have maintained a high revenue growth rate and scale of 32% against the trendHas reached 1.

600 million.

The company uses PLC, servo, human-machine interface, vision system and other customized solutions in packaging, numerical control, woodworking and other fields to help the manufacturing industry upgrade and import substitution.

Since this year, industrial control products imported from domestic high-end brands have increased prices, and the project-based market has taken the lead in picking up.

The combination of tax and fee reduction measures stimulated terminal consumption and boosted capital expenditure. The prosperity of domestic industrial control brands focusing on OEMs is expected to bottom out in the second quarter.

The company is expected to grasp the potential period and maintain the good momentum of increasing the market share of PLC and servo products.

Investment suggestion: We maintain the Air Force profit forecast. It is expected that the company’s operating income for 2019-2021 will be 7 respectively.

1.6 billion, 9.

0.6 billion, 11.

2.2 billion; net profit attributable to mothers is 1.

8.3 billion, 2.

310,000 yuan, 2.

87 ppm; The dynamic PE in 2019 is 23 times. The company is a domestic PLC leader with prominent technical and brand barriers. The current forecast level is lower than the industry average. Maintain the “Buy-A” rating.

Risk reminder: Intensified competition in the downturn of the industrial control industry has led to a reduction in the risk of gross profit margins, and the progress of new product and 无锡夜网 technology development has gradually exceeded expected risks.

UFIDA (600588): Net profit attributable to mothers grows rapidly, cloud services business develops strongly

UFIDA (600588): Net profit attributable to mothers grows rapidly, cloud services business develops strongly

Matters: The company announced the 2019 semi-annual report, and achieved operating income of 33 in the first half of 2019.

1.3 billion, an increase of 10 in ten years.

2%, realizing net profit attributable to mother 4.

8.2 billion, an annual increase of 290.

1%, EPS is 0.

19 yuan.

Ping An’s perspective: The company’s net profit attributable to mothers increased rapidly in the first half of 2019: According to the company’s announcement, the company achieved revenue of 33 in the first half of 2019.

13 ppm, an increase of 10 in ten years.

2%, revenue grew steadily.

The cloud service business realized revenue4.

72 ppm, an increase of 114 in ten years.

6%; software business realized income 22.

48 ppm, an increase of 5 per year.

0%; payment service business realized income of 20,000 yuan, an annual increase of 321.

6%, Internet investment and financing information service business realized revenue.

69 ppm, a decrease of 36 per year.


The company achieved net profit attributable to mothers in the first half of 20194.

82 ppm, an increase of 290 in ten years.

1%, realizing deduction of non-attributed net profit2.

640,000 yuan, an increase of 155 in ten years.


The company’s net profit attributable to mothers and net profit attributable to non-mothers have achieved rapid growth, the growth rate significantly exceeded the revenue growth rate, and the company’s operations have improved significantly.

The company’s gross profit margin and period expense ratio have tripled, while research and development expenses have continued to increase: in the first half of 2019, the company’s gross profit margin was 66.

00%, down 2 every year.

90 units; the company’s period expenses 57.

98%, falling by 2 every year.

42 units, of which the sales expense ratio decreased by 2.

The 22 singles were mainly due to lower staff costs.

In terms of R & D funding, the company’s R & D expenses for the first half of 2019 were 7.

400,000 yuan, an annual increase of 25.

5%, the company’s R & D promotes sustained growth.

In terms of operating cash flows, in the first half of 2019, the company’s operating cash inflows38.

51 ppm, an increase of 14 in ten years.

08%; the company’s net operating cash flow is -3.

22 trillion, a decrease in the first half of 2018, mainly due to the increase in the company’s cash paid to employees and paid to employees.

The company’s cloud service business has a strong momentum of development, and its revenue share has continued to increase: in the first half of 2019, the company’s UFIDA enterprise cloud service business has a strong momentum of development and its products continue to be upgraded.

Summary of the report, the company released the UF cloud platform iuap V3.5,

6, and accelerated the UF cloud platform iuap5.

0 research and development; released the annual important product UF NC 1903, to achieve industry-wide product support, and support large enterprise private cloud, hybrid cloud and public cloud and other deployment models, to accelerate the high growth of UF NCCloud 1909 Cloud; releasedUF U8 CloudV2.

6. Accelerating iterative upgrades in smart finance, system compliance, ecological integration, mobile applications, and simplified delivery; accelerated the development of UFIDA’s cloud ERP suite for growing enterprises; quickly iterated Chanjet for small and micro enterprisesGood accounting, good business, T + Cloud and other cloud products.

With the upgrade of products, the company’s cloud services business revenue also achieved significant growth.

As mentioned earlier, the company achieved cloud service business revenue in the first half of 20194.

72 ppm, an increase of 114 in ten years.

6%, with a revenue share of 14.

24%, an increase of approximately 6.

92 averages, estimated to increase by 3 in 2018成都桑拿网.

2 units, the company’s cloud service business revenue continued to increase.

Profit forecast and investment recommendations: According to the company’s 2019 semi-annual report, we adjusted the company’s profit forecast for 2019-2021, and the net profit attributable to the mother was adjusted to 8.

76 trillion (previous forecast).

02 billion), 11.

55 ppm (previous forecast 10).

5.4 billion), 15.

3.4 billion (the original forecast was 13.

9.6 billion), EPS is 0.

35 yuan, 0.

46 yuan, 0.

62 yuan, corresponding to the closing price of August 16th PE is about 88.

6, 67.

1, 50.

6 times.

The company has been engaged in enterprise service for 30 years and is the largest enterprise application software service provider in developing countries.

In the first half of 2019, the company continued to 天津夜网 consolidate and advance UFIDA3.

0 strategy, net profit attributable to mothers and net profit attributable to non-mothers have achieved rapid growth, significant improvement in operations, cloud services business has a strong development momentum, and the proportion of revenue continues to increase.

We are bullish on company 3.

0 Strategy for the future development, maintaining the “Recommended” rating for the company.

Risk reminders: (1) Software business development is not up to expectations: The company’s enterprise management software business represented by ERP has been facing fierce internal competition. If the company cannot continue to maintain technology and product leadership in the future, or IT expenditure of some corporate customersThe company ‘s software business will have a risk of falling short of expectations; (2) The cloud services business is falling short of expectations: According to the company’s 2019 semi-annual report, the number of corporate customers of the company’s cloud services business is 493.

170,000, and the number of customers is gradually estimated at 43.

10,000 companies, the expected growth rate of interest rates, if the company can not continue to increase the rate of return, the company ‘s cloud service business will have the risk of developing less than expected; (3) the development of financial services business is not as expected:The industry’s regulatory policies are further tightened, and the company’s financial services business will risk developing less than expected.

Cree Electromechanical (603960): Acquisition of the remaining equity of Zhongyuan contributes to the company’s performance growth

Cree Electromechanical (603960): Acquisition of the remaining equity of Zhongyuan contributes to the company’s performance growth

Event: The company issued an announcement on December 31. The company plans to purchase 35% of the shares of Claire Kaiying held by Nantong Kaimiao through the issuance of shares and payment of cash. At the same time, the completion of the transaction of supporting funds for the non-public offering of sharesAfter that, Claire Kaiying will become a wholly-owned subsidiary of the company.

Acquired a 35% minority stake in Zhongyuan, contributing to the company’s performance growth.

In March 2018, the company paid cash in cash through its controlling subsidiary, Clay Kaiying (65% of the company’s shares).

100 million US dollars to acquire 100% equity of Shanghai Zhongyuan held by United Alliance International. After the acquisition, the company indirectly held 65% equity of Zhongyuan.

In the first half of 2019, Zhongyuan’s main products, such as fuel distributors, contributed revenue1.

US $ 6.9 billion, accounting for nearly half of the company’s total revenue. At present, Zhongyuan’s business income has become an important source of revenue for the company. After the company acquires a minority stake, it will continue to contribute to the company’s performance growth.

The implementation of the national six emission standards, the volume and price of parts and components rose.

Shanghai Zhongyuan is one of Volkswagen’s main suppliers of engine accessory parts. It has been supplying to FAW-Volkswagen and SAIC-Volkswagen’s engine plants for many years. Currently, Shanghai Zhongyuan’s business development is good.

With the country’s gradual increase in environmental protection requirements and the advancement of the National Six emission standards, Shanghai Zhongyuan has brought industry development potential.

  Shanghai Zhongyuan’s main fuel distributor is the core pipeline component for engine fueling. The upgrade of automobile emission standards and the improvement of energy conservation and consumption reduction requirements, that is, the corresponding upgrade of fuel distributors, has significantly benefited from the vigorous promotion of the National Five and National Six.As the volume and price of fuel distributors increase, the company’s profit margin will also increase significantly.

Expand the new energy business layout and create new growth momentum for the company.

With the advancement of new energy and automotive electronics in 2020, the company’s equipment and parts business will benefit both.

At present, the company actively promotes the layout of new energy business, and the company has released a project to expand the construction of new energy intelligent manufacturing lines with convertible bonds.

In addition, the company’s layout of air-conditioning routes and new energy products such as IGBT are 南宁桑拿 making good progress. After the launch of the Volkswagen MEB platform, it is expected to contribute to incremental performance.

Investment suggestion: As a leader in the field of automotive electronic equipment, the company has a thriving downstream market and an excellent competitive structure. It enjoys the bonus of engineers, gradually erodes the market share of foreign rivals, and continues to grow steadily.

It is estimated that the company’s net profit for 2019-2021 will be 1.



19 trillion, the corresponding EPS is 0.

66, 0.

89, 1.

25 yuan.

Maintain Buy-A rating and give 6-month target price of 35.

6 yuan, equivalent to 40 times the price-earnings ratio in 2020.

Risk warning: car sales are less than expected, downstream demand is growing, and new business expansion is less than expected.

Grammy (002340) first quarterly report comments: performance in line with expectations ternary precursor production and sales boom

Grammy (002340) first quarterly report comments: performance in line with expectations ternary precursor production and sales boom

The net profit attributable to the mother in the first quarter was 1.

7.5 billion companies released the 2019 first quarter report: operating income 31.

4.2 billion (+3 year-on-year.

10%); net profit attributable to mother 1.

7.5 billion (+2 year-on-year.

47%); 1 after deduction.

3.9 billion (YOY-10.

71%); gross margin is 18.

57% (1% year-on-year.


The reason for the slight overlap of non-returned net profit is that the cobalt price was at a high level in the same period of 2018, and the cobalt price in Q1 of 2019 occurred alternately.

The ternary precursors have abundant orders in hand, and the stability of supply in the future will integrate the company’s precursor production and sales.

We expect the Q1 ternary precursor content to be close to 1 in 2019.

Initially, the initial budget is expected to reach 7.

5In the initial period, it continued to maintain high growth.

At present, the number of ternary precursor orders for the company exceeds 30 seconds. The number of ternary precursor orders that have been signed in 2019-2021 is 5, respectively.

5, 6.

6 and 8.

2. It accounts for about 70% of the company’s estimated ternary precursors in the year, and the future supply stability can be achieved.

The main customers of the company’s ternary precursors are ECOPRO, Umicore, Bangpu Cycle, Ningbo Rongbai, Xiamen Tungsten Industry and Zhenhua New Materials.

The company has entered the Samsung SDI, CATL and BYD supply chain through major customers, and has passed LGC certification. Except Panasonic, the company has entered the world’s four major battery supply systems, and the customer structure is excellent.

Increased capital holding Henan Mutong, the synergy effect of the renewable resources business shows the company’s capital contribution in currency2.

US $ 400 million is a value-added holding for Henan Mutong. By actively extending the recycling and processing industry chain, the overall efficiency of the electronic component decomposition business is enhanced, and the company’s market share in the electronic waste recycling business including power batteries is strengthened.

The company adjusted the recycling and decomposition structure of electronic calibrators and supplemented the waste electronic product processing fund review and recovery. There is an 杭州桑拿网 acceleration trend, and the recovery of renewable resources in the future is expected to improve.

The renewable resources business is set to start again and is expected to contribute new momentum.

Maintaining the “highly recommended” level optimistic that the company, as a ternary precursor leader, ushered in a period of heavy potential, the lock-up ratio of large orders reached 70%, and the performance growth was highly certain.

We estimate the company’s net profit for 2019-2021 will be 9 respectively.

40, 11.

68 and 14.

6.6 billion.

The current anniversary corresponds to 22, 18, and 14 times the PE for 2019-2021.

Maintain the “Highly Recommended” rating.

Risk reminder: the release of production capacity is less than expected, the product output is less than expected, the price of cobalt and nickel fluctuates, and the risk of falling product prices due to increased competition in the industry.

Jiayou International (603871) Quarterly Report Comment: Significant Improvement in Cash Flow for Six Months, New Orders Will Boost Company Performance

Jiayou International (603871) Quarterly Report Comment: Significant Improvement in Cash Flow for Six Months, New Orders Will Boost Company Performance

[Core point of view: The growth rate of revenue is basically the same as that of 2018, and the net profit attributable to mothers increased by 23.

In the first quarter of 2019, 09% achieved revenue of 9.

53 trillion, with an increase of 26.

25%; operating cost 8.

55 trillion, an increase of 27.

15%; gross profit was 97.9 million yuan, an increase of 18.

90%; net profit attributable to mother is 7005.

40,000 yuan, an increase of 23.

09%; net profit after deducting non-attribution to the mother was 65.43 million yuan, an increase of 17.

34%; The increase in net profit is higher than the increase in gross profit: (1) The report shows that the company’s four fees increased by only 1.

1.3 billion (+8.

04%), of which R & D expenses increased by 1.

370,000 yuan, financial expenses decreased by 1 due to exchange gains.

3 trillion, sales, management 杭州夜网 costs change -0 each year.

30,000 yuan (-3.

01%), +1.

08 thousand yuan (+12.

(21%); (2) The company used idle raised funds for cash management, and investment income increased by 4.21 million yuan.

Operating cash flow has improved significantly over the past two years. The proportion of receivable prepaid items has remained at a reduced position. Reporting in series, the company’s operating net cash flow is 1.

3.5 billion (+18.11 million for 18Q1 and -1 for 18Q4).

3.5 billion US dollars), the short-term average value increased; meanwhile, the company’s investment net cash flow was -2.

10 ppm, a ten-year increase2.

2 ppm; the company’s balance of cash and cash equivalents at the end of the period is 3.

64 ppm; budget, the company’s advance receivables only increased by 14.

11%, the ratio of receivables and 成都桑拿网 payables remained at an acceptable level of 85%.

New starting point in April 2.

The 1.4 billion USD major contract is expected to bring 1 in 19 years.

Incremental revenue of 5.8 billion in April 2019, the company has three major contracts for another three years, with a total amount of 2.

1.4 billion.

Freight contracts for iron ore and iron concentrates totaling more than 100 units with Gaoyi, Shanxi (1.

9.3 billion), and Yitai, Inner Mongolia averaged 16.

7 The logistics assistance contract for the initial shipment volume (18 million yuan), and the Inner Mongolia Zhongchi annual contract for the volume of 20 rail transportation contracts (3 million yuan).

According to the calculation of the contract period, regardless of the settlement period, it is expected to bring 1 to the company in 2019.

58 trillion incremental income.

Investment suggestion: stock orders bring performance growth, new markets open up long-term growth potential stock orders bring performance growth, and with existing customers’ market development, we are optimistic about the company’s long-term growth potential.

It is estimated that from 2019 to 2021, the company’s net profit attributable to the parent will be 3 respectively.

5.8 billion, an annual increase of 30.

3% / 28.

4% / 23.

4%; corresponding EPS is 3.



98 yuan, corresponding to 14 for 2019-2021.

97x, 11.

66x, 9.

45x (based on undivided rights).

Give company 20 times PE estimate (PEG about 0.

65 times), corresponding to March 2019.

An EPS of 14 yuan has a reasonable value of 62.

8 yuan / share.

Maintain “Buy” rating.

Risk Warning Contract Default Risk; Changes in International Growth Rates; Exchange Rate Risk; Macroeconomic Downside

Out of the maze of too soft

Out of the maze of “too soft”

Ms. Ma is enthusiastic and helpful, and is even more happy with her husband.
However, in recent years, her husband has been suffering from alcoholism and is often drunk. Sometimes, she even speaks ill of her, even adding fists.
Friends and family advised her to divorce, but she was always unable to make up her mind because she was “too soft”.
Even so, the husband did not have the slightest intention of repentance, and his bad habits remained the same.
She said that she was suffering and had suicidal heart.
  Zhang Lin has many younger siblings, and some are still in the countryside.
For his brother and sister, he had to postpone the marriage period again and again, until several brothers and sisters’ work and study were “properly” resolved with his help.
However, the younger brothers and sisters still looked for him for three days and two days. Today, he said that the job is not suitable, and I hope to help find another ideal job. Tomorrow, he said that the teaching method in the school is not suitable for him, and he asked him to help change the school.
This life caused his wife’s dissatisfaction, saying that he always liked to be the protector of his brother and sister, so that his brother and sister gradually developed the habit of dependence.
For this reason, he often quarrels with his wife. He is confused and says, “In addition to my family who can help them, who else can help them, do I just stop helping my siblings?
Psychological needs of those with “soft hearts” There are many similarities between these two people: those who are considered by others or themselves to be “soft hearts” are often roles that people need.
They cannot realize that they are caring for their psychological needs with the love and care given to others, and are proud of all their “dedication”.
Therefore, when they are not grateful or accused by others afterwards, they will complain in their hearts that the serious ones will even murder the objects (such as lovers or husbands and wives) who are most engaged in their emotions and cannot continue to manipulate them.
If they suppress this resentment for a long time, they will most likely become patients with physical and mental illness.
  Many psychological experts at home and abroad have analyzed the mentality of “too soft-hearted” people, thinking that they have an excessive tendency to rely on personality, but they always think that they are the object of others’ dependence.
People with this personality tendency are usually related to childhood life experiences.
In childhood, they are often the boss of the family, and they always play the role of “little father” or “little mother” among many siblings.
Therefore, in their young minds, only with this kind of care and help for their siblings and behaviors can they adapt to their family environment and get praise from their parents.
Their basic desire is to be loved, and the most basic fear is to be afraid of being rejected.
Therefore, they often feel that “I always care about others and try my best to love others, but often I don’t get the understanding and love of others.
弱 Weakness of character of “too soft” Weakness of character of emotional dependence is most easily manifested in intimate relationships.
They often choose their spouses carelessly and fall in love with people who are “not so well matched”. Despite their dissatisfaction, they still cannot extricate themselves, and believe that they are “infatuated” and “too soft”.
  Because their personality tends to be emotionally dependent, they usually regard their “love” as the highest realm of life, manifested as overzealous, overly friendly, and full of goodwill in everything.
Always pay great attention and approval to others, even flattery.
They want to get people to rely on them and feel they are indispensable.
They do things for others, they don’t care what is the most beneficial to others, and often make others feel a sense of debt.
They will create other people’s various needs for them, and they will overwhelm the needs and needs of others. They will rely on others to feel attached to their own debt.
Therefore, their pain is caused by excessive care and care for others.
  Some people who are “too soft-hearted” gradually become depressed and angry when they do not get the expected return, and eventually make themselves victims of physical and mental illness.
Although they have undergone various tests, the results are not harmful, but they will insist that they are seriously ill and seek medical treatments everywhere. In the subconscious, they always want to see others to pay attention to themselves and get more love in return.
  In marital relationships, people who have a tendency to become emotionally dependent often become “sacrifice” and take care of their spouses as pets, resulting in excessive dependence on spouse life.
But sometimes, they also become angry because of the overreliance of each other, causing conflicts between spouses.
In the parent-child relationship, they take too much care and doting of their children, even autocracy, do not allow children to have their own opinions, adversely affect the child’s personality development, and often cultivate children with poor independent living skills and children with dependent personality disorders.
  Improve your insights and defeat yourself Some love can be suffocating.
Therefore, “love” sometimes causes harm.
Many marriage troubles and pains are caused by ignorance of others or of themselves.
Although our subconscious is affected by childhood life experience and genetic factors, we can explore ways of psychological behavior to avoid being harmed by inappropriate behavior due to lack of self-awareness.
Therefore, when you are in a psychological conflict or have a feeling of resentment, you need to be aware of your motives consciously, and understand whether your motives are mixed with some psychological factors that are not easy to detect.Although your starting point in consciousness is usually well-intentioned, you may still hide different needs and ego deep in your heart.

Therefore, looking back on yourself, the love that is usually given to others is still suitable for others, is it the real needs of others, or I hope that others always have a grateful heart for themselves, and want to get more attention and love from them.

Otherwise, you become a controller who both loves and hates, and no one is willing to live in your control forever.

  If the love in your heart is sincere, believe that true love will never run out.

True love involves knowing how to keep others independent, preventing unconscious control of others’ behaviors, and giving others the opportunity to express their opinions.

In this way, you and his talents may show true self.

  By understanding the causes of your own desires, fears, and even anger, and exploring the true meaning behind your own behavior, you will be able to perceive some alternative psychological factors in your personality, avoid conflicts with others or your own heart, and consciously cause distress, renewedRebuilding a healthy self.

Not easy to sunburn in the morning after sun


Not easy to sunburn in the morning after sun

In summer, girls who are afraid of hurting their skin have prepared umbrellas, sunglasses, and sunscreen as early as possible.

Absolutely in the morning, in the evening, or in rainy or cloudy days, in order not to be sunburned, sternly arm yourself to the end.

However, the reporter recently learned from the Department of Dermatology of Beijing Hospital that in the cloudy and intensified ultraviolet radiation, the sun in the morning and evening has a positive meaning for people’s skin health.

  The most appropriate time is early in the morning and in the evening, experts suggest that strengthening the skin’s tolerance to sunlight is an important measure to protect skin health.

Choosing a moderate amount of sunlight in the morning and evening when the sunlight is not too strong can not only enhance the skin’s adaptability, but also prevent the skin from getting excessive sunburn and tanning in summer.

  Some people don’t even get out of the door when they hear that ultraviolet rays are also present in the rainy sky.

Will skin be healthy by hiding in the room?

According to Dr. Feng Heping from the Department of Dermatology, Beijing Hospital, summer solar dermatitis caused by poor skin tolerance to light is common.

At present, many people spend much more time working in office buildings than outdoor activities, and their skin’s ability to withstand sunlight is correspondingly weakened, which is why some fair-skinned people are particularly vulnerable to sunburn.

  Therefore, strengthening the skin’s tolerance to sunlight is an important issue in shaping healthy skin.

And if you want to enhance the skin’s ability to adapt, and prevent the skin from sunburn and tan in the summer, you should choose the appropriate time.

Most suitable are those in the early morning and evening when the sun is not too strong.

  Prolonged sun exposure The skin is dry, but prolonged unprotected sunlight can also cause chronic skin damage.

For example, the skin of seafarers, geological survey workers, farmers, athletes, etc. in long-term sun exposure areas, such as the face, neck, thoracic triangle area, exposed parts of the limbs, etc., is often significantly dry, rough, desquamation, pigmentation, atrophy, shrinkage, wrinklesIncrease and lose elasticity.

Some people have hypertrophic skin at the back of the neck, with deep skin lines that form diamond-shaped skin at the neck.

Prolonged intense sun exposure will cause diffuse erythema on the exposed skin.

It is bright red at first and gradually dark red later, and may have burning or stinging sensation.

Lighter 2 to 3 short-term desquamation, leaving brown pigment calm and healed.

Severe skin swelling or blisters may occur.

Therefore, care should be taken to avoid direct sunlight in the sun and from 10 am to 4 pm.

  Externally applied fruits and vegetables are not as effective as nutrition. Today, nutrients and externally applied fruits and vegetables are popular. Girls who love beauty must think that these have a great effect on sun protection and blackening. In fact, their effects are not as obvious as they thought.

According to Dr. Feng, the skin’s ability to absorb nutrients from the outside is not very strong. From a health perspective, eat less stimulating food, eat more light food, maintain good rest habits, ensure sleep, and clean the skin.Skin care is more important.

  In summer, due to the hot weather, the metabolism in the human body is stronger than usual, causing a lot of perspiration in the human body, so the skin’s oil secretion will be more, which is very detrimental to skin health, and some skin diseases occur.

At this time, in addition to maintaining the necessary amount of drinking water every day, you should also wash frequently. After the skin is burned by the sun, you should not use hot water for showering, but you should wash it with warm and cold water.

  Diet should pay attention to avoid spicy food, but to add fresh, light food.

Citrus, tomatoes, gherkins are all excellent beauty foods.

At the same time, crude fiber food can help the body eliminate waste, reduce the accumulation of toxins in the human body, and the transformation does not produce transformation and traces.

  People with white and dry skin are more sensitive to sunlight. Doctor Feng from Beijing Hospital’s Dermatology Department said that people with white and dry skin are more sensitive to sunlight than people with oily and dark skin.

In addition, certain diseases cause or worsen the condition after sun exposure.

The most obvious is lupus erythematosus.

30% of patients with lupus erythematosus are sensitive to sunlight.

These patients should avoid the sun as much as possible. They should use sunscreen, umbrellas or wide-brimmed hats, wear light-colored long-sleeved tops and trousers when going out, and avoid taking photosensitivity drugs.

  According to reports, the principle of sunscreen products is very simple, generally divided into two types of chemical sunscreen and physical sunscreen.

Chemical sunscreen uses the characteristics of its molecule to absorb ultraviolet light, and most sunscreen products fall into this category.

Physical sun protection uses opaque powder to cover the skin to form a protective film, so that ultraviolet rays are scattered or reflected.

Multiple sun protection works better, you can use sun umbrella and sunscreen at the same time, which is more secure and safe.

  Oily skin should choose penetrating skin sunscreen; dry skin should choose cream-like sunscreen; neutral skin is generally not strictly regulated, and emulsion sunscreen is suitable for various skins.

Chemical sunscreen is more refreshing, but it may cause skin irritation; physical sunscreen products become mild, but dense.People with oily skin should use chemical sunscreens, and those with sensitive skin should use physical sunscreens.

Three foods detoxify the skin every week_1

Three foods detoxify the skin every week

The pace of life is accelerating, air pollution is serious, and there is not enough rest. You are not facing the problem of dull complexion and lack of luster. Today I will teach you a few tricks to let you get rid of the dull complexion.

  The salt honey detoxification method is becoming more and more serious through environmental pollution, and modern people are becoming more and more healthy.

Experts point out that only by removing harmful substances and excess nutrients in the body and keeping the internal organs and the body clean, can the body be kept fit.

Here we recommend you natural and economical detox food.

  Table salt has anti-inflammatory and bactericidal effects. In fact, its detoxifying effect is also unique.

  If you have oily skin poisoning, try mixing a small spoon of salt with honey, apply it on your face and gently massage for five minutes, then wash it off with water.

Salt has a deep cleansing effect on the skin’s pores, while honey water can replenish skin nutrition in a timely manner, once a day in the morning and evening, to help remove skin toxins.

  Cucumber has obvious heat-relief and detoxification effects, and has the functions of refreshing and quenching thirst, and is also known as cucumber, courgette, and prickly pear. It is native to India.

Modern medicine believes that cucumber is rich in protein, sugars, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains propionate, cucurbitacin, softFine fiber and other ingredients are rare detox foods.

  The citric acid contained in cucumber can promote the body’s metabolism and expel toxins.

The content of vitamin C is 5 times higher than that of watermelon, which can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin.

Cucumber also inhibits the conversion of sugars into feces, which is very beneficial to the lungs, stomach, heart, liver and excretory system.

In summer, it is easy to get irritable, thirsty, sore throat or phlegm. Eating cucumber can help resolve fermentation.

  Litchi is warm and fragrant, refreshing and nourishing, filling essence and filling liquid, removing odor and pain, sweetness, sourness, warming the spleen and liver, replenishing spleen and thirst, detoxifying and reducing diarrhea.

Li Shizhen said in the “Compendium of Materia Medica”: “Eat lychee, supplementing brain fitness .” “Portable Diet Chart” records: “Litchi is sweet and warm, sacred and nourishing, filling essence and filling liquid, eliminating odor and pain, and nourishesCamp, nourishing liver and blood, fruit in China and the United States, fresh ones are particularly preferred.

“Modern medicine believes that litchi contains vitamins A, B1, and C, as well as pectin, free amino acids, proteins, and iron, phosphorus, and calcium.

Modern medical research proves that lychee has the effect of nourishing the kidney, improving liver function, accelerating the elimination of toxins, promoting the generation of cells, and making the skin tender and so on. It is an ideal fruit for detoxification and beauty.

Women eat blood to eat more black beans

Women eat blood to eat more black beans

Studies suggest that black beans have high protein and low conversion characteristics.

The protein content of black beans is as high as 36% -40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk; black beans contain 18 amino acids, especially 8 amino acids essential for humans.

  Black beans also contain 19 kinds of oleic acid, whose unsaturated fatty acid content is 80%, and the absorption rate is over 95%. In addition to meeting the needs of the body for aunts, it also has a role in lowering blood cholesterol.

  Black beans basically don’t give up cholesterol. They only contain phytosterols, but phytosterols are not absorbed and used by the human body, and they also have the effect of inhibiting the absorption of the human body and reducing the cholesterol content in the blood.

Therefore, regular consumption of black beans can soften blood vessels, moisturize the skin, and delay aging.

It is especially beneficial for patients with hypertension and hypertension.

  The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium, and fluorine in black beans is very high, and these trace elements are very important to delay human aging and reduce blood viscosity.

The content of crude fiber in black beans is as high as 4%, and regular consumption of black beans can provide crude fiber in food, promote digestion, and prevent constipation.

  Many female friends have anemia, and blood-supply food is generally warm, so many people are afraid to eat it.

Now it’s winter, and you can safely replenish blood.

  Here we recommend a recipe for nourishing blood, that is, use black beans, red dates, 30 grams each and 100 grams of glutinous rice to cook porridge together, it is best to add some brown sugar, and finish serving one day.

Chinese medicine believes that black beans with red dates have the effect of nourishing blood and nourishing blood, and this prescription is particularly suitable for those with iron deficiency anemia.

In addition, lamb liver and spinach soup, and spinach and egg soup are also good iron supplements.

Because iron deficiency anemia patients often have picky eating habits, partial eating habits and other habits, it is also important to correct unreasonable eating habits.