Category Archive : ceinhbwb

Xianma body painting was accused of being vulgar, the organizing committee argued that art was taken out of context

Xianma body painting was accused of being vulgar, the organizing committee argued that “art” was taken out of context
Body-painted models walk the show to help the salty horses.Photo / Osports Just past the weekend, several marathons have been antiques across the country at the same time.Among them, the topic of body painting models and couple pacers invited by the Xianning Marathon in 2019 is considered “spicy eyes” and “vulgar” by some netizens. During the Xianning Marathon, body-painted models appeared on the main stage, and the couple pacers kissed and commemorated before the starting arch.The two brief periods set by the organizing committee quickly caused external heated discussions, and too many netizens admitted that they caused discomfort.It is also said that this is exploring the lower limit of the marathon. Therefore, Sauna and Yewang interviewed a person in charge of the Xianning Marathon Organizing Committee by phone, sometimes saying, “The organizing committee has unified management of the photographers. We are not very clear why some people came near the main stage and photographed the painted models.The back is also mosaic.The information from the media is out of context and catches the wind and shadows.”Why arrange body painting replacement?The person in charge explained: “Initially, body painting itself has a long history.In modern times, body painting is an artistic existence.The person in charge said that, no matter whether it is foreign or domestic, in order to promote tourism or other purposes, many places will host body painting contests or body painting themed activities. It is understood that the Xianning Marathon has been held for 4 times. “The annual competition is very interesting, but it is not the vulgar interest of some people.”In the marathon, in order to make everyone’s running process less boring, there are often cheerleaders or cheering phalanx, which is only one of the places.The person in charge expressed the hope that the public will view this serial port in an inclusive and open manner.

Jiang Yiyan responded that the villa has no planning approval procedures: will actively cooperate with the investigation

Jiang Yiyan responded that the villa has no planning approval procedures: will actively cooperate with the investigation
Sauna Night News November 21, Jiang Yiyan issued a document in response to the recent villa incident, saying that the first thing to do is an apology, “The first thing to do is an apology.”I want to confess to the society, because the individual’s inappropriate behavior has become the focus of public opinion and takes up social resources.”Jiang Yiyan said that he is keen to enjoy those unreal high-light moments in the cross-border field, forget his own job, and see the news that the house has not been approved by the plan, and suddenly understand that he has gone through these yearsSome roads are curved. Next, I will actively participate in all interviews and investigations of relevant departments. “In the future, I will return to the actor itself and be a simple person.”Recently, some netizens reported that Jiang Yiyan was involved in the design and won the American Master Architect Award for a villa that was suspected of illegal renovation and expansion.On November 18th, the Beijing Municipal Commission of Planning and Natural Resources responded that, after verification, the villa had not obtained the planning approval procedure in accordance with the law and had replaced the case and transferred it to the city management.It is reported that according to relevant regulations, the illegal construction of cities and towns that have not obtained a construction project planning license will be investigated and dealt with by the Urban Management Comprehensive Administrative Law Enforcement Supervision Bureau (Urban Management).Sauna Night Editor Xu Meilin proofreading Chen Diyan

SPD Bank (600,000) 2019 Interim Report Review: Widening Interest Spreads and Bad Treatment Achieved Phased Results

SPD Bank (600,000) 2019 Interim Report Review: Widening Interest Spreads and Bad Treatment Achieved Phased Results

Investment Highlights Pudong Development Bank announced its semi-annual report for 2019, which achieved operating income of 97.6 billion, a long-term growth of 18%.

7%, of which net interest income was 64.43 million yuan, a year-on-year increase of 25.

3%, the net profit attributable to the parent company was 3.21 million yuan, a year-on-year increase of 12.


SPD Bank’s 2019H1 PPoP and return to mother’s net profit growth rate were 23 respectively.

1% and 12.

4%, slightly lower than the previous Q1 but maintained double-digit positive growth.

The main driver of profit growth in 2019H1 comes from the expansion of the average daily interest-generating asset scale4.

9% and net interest margin increased by 35bps to 2.

In addition, fees and commission income are +14 per year.

2%, wider than the previous quarter, cost-income ratio -2.

8 up to 21.


But credit cost1.

96% increased to the highest point in recent years, hedging part of revenue growth.

The scale of Q2 increased slightly, all types of assets were balanced, deposits were positive, and interbank debt was compressed.

The company’s Q2 expansion table has improved compared to Q1.

In terms of allocation, Q2 mainly increased loans and investments (value-added trusts and asset management plans, and reduced financial debt holdings), to a certain extent, ensuring stability of asset-side pricing.

In terms of debt, deposits have grown aggressively in the current period, breaking a solid foundation for effective control of the cost of supplementary debt.

It is expected that the cost of deposits will continue to fall in the second half of the year.

Net interest margin increased significantly to 2.

12. Bond assets have both developed.

The driving factors for improvement mainly come from the pressure of reducing costs (-33bps), but the interest rate spread will have a narrowing pressure on profit contribution in the second half of the year.

Fee and commission income remained at 14.

The 2% growth rate was mainly contributed by bank card and agency business.

NPL ratio fell to 1 for 7 consecutive quarters.

83%, staged results of bad treatment.

The generation / disposal speed is still high, and provisioning is consumed.

The balance of the company’s non-performing loans at the end of the period was 67.9 billion, and the non-performing ratio was down 5bps.

The coverage of the company’s non-performing loans for more than 90 days has been 武汉夜网论坛 further improved. At the same time, the proportion of attention-type loans has continued to decline. However, the growth of loss-type loans and <90D overdue continued to increase significantly, and the subsequent increase in asset quality continues to affect profit realizationImportant factor. The company's provision in this period has improved, and the loan-to-loan ratio / provision coverage ratio has decreased. 86% / 157%, the current credit cost1. 96%, the difference between accrual and write-offs has gradually narrowed, and there is a downside for breakthroughs in credit costs in the future. We slightly adjusted the company's EPS to 2 in 2019 and 2020. 10 yuan and 2. 35 yuan, the estimated net assets at the end of 2019 is 16. 77 yuan to 2019.8. Based on the 23 closing prices, the corresponding PEs for 2019 and 2020 are 5, respectively. 5 and 4. 9 times, corresponding to 0 at the end of 2018. 69 times. In the past two years, the company has tilted potential resources for risk disposal and structural adjustment. An important factor in suppressing the company's assessment in the early stage is that the improvement of asset quality is weaker than comparable peers. In the long run, as a regional bank-based financial control group built by the Shanghai government during the state-owned enterprise reform process, we continue to be optimistic about the company's comprehensive financial business capabilities and efficiency improvements, and maintain a prudent overweight rating on the company. Risk warning: scale expansion continues, asset quality deteriorates significantly

SF Holdings (002352) 2019 Annual Results Express Comment: Expenditure drags down Q4 profit growth and policies support Q1 performance

SF Holdings (002352) 2019 Annual Results Express Comment: Expenditure drags down Q4 profit growth and policies support Q1 performance
SF Holdings Q4 revenue / deduction of non-net profit are +30 for two years.7% / + 5.2% to 334.200 million / 7.0 ppm, which benefited from the volume of Q4 preferential parts, the company’s single quarter revenue growth accelerated, but the increase in resource input during the peak season led to accelerated cost growth and profit pressure.The company’s volume increased by 40 in January.5%, the single-month volume share increased to 14.2%, it is expected that the gradual increase of Q1 companies is expected to increase by 60% +.   SF Holdings recently released a performance report: the company’s revenue in 2019 will be 1121.90,000 yuan, an increase of 23 in ten years.4%, realizing net profit attributable to mothers / net profit attributable to non-mothers 58.0 billion / 42.1 trillion, with the same increase of 27.2% / 20.8%, initially completed business volume of 48.400 million pieces, an increase of 25.1%.The volume of preferential products in Q4 boosted the company’s revenue by 30%.7% to 334.2 trillion, single quarter return to mother’s net profit / deducted non-net profit doubled +5 respectively.2% / + 5.2% to 16.100 million / 7.0 million.   Peak season resource consumption caused Q4 to increase revenue without increasing profits, a year-on-year increase of 60%.Benefiting from the volume of e-commerce franchise accessories, the company’s Q4 unit volume also increased by 49.0% to 15.900 million pieces, driving the company’s Q4 revenue to increase by 30.7%, the growth rate is 5 times faster than Q3.Three.In the Q4 peak season, in order to ensure the normal delivery of express delivery, the company expanded temporary capacity and manpower, resulting in a Q4 operating cost increase of 27.8%, the growth rate increased by 4 over Q3.4.Under the pressure of cost growth, the company’s Q4 deduction of non-net profit increased slightly by 5.2% to 7.0 million yuan (the company’s Q1 / 2/2/3/4 net profit was -6 twice.8% / + 25.2% / 61.6% / + 5.2%).Q4 non-recurring gains and losses are as high as 9.1 trillion, with an increase of 5.2%, preliminary non-profit and loss total.1 trillion, with an increase of 59.5%.   The direct operation model supports the company to maintain business growth during the Spring Festival and epidemic, and achieve expansion and improvement.The company’s volume in January increased by 40.5% to 5.6.6 billion pieces. According to the post office’s pre-disclosure that the industry volume in January fell by 12% to 4 billion pieces, we estimate that SF’s January volume share will increase to 14.2%.In the middle of January, the Spring Festival gradually entered. At the same time, the impact of the epidemic situation overlapped. Most of the express delivery companies in the industry could hardly operate normally. SF’s direct management model with strong control ensured the continuous and normal operation of the entire network.In the case of road closures, good cargo transportation is still maintained.We predict that the number of pieces in the Q1 industry will decline, and the number of SF Q1 pieces will increase by 60% +, and business volume will continue to grow at a high speed.Recently, the state has introduced free road traffic and supplementary reduction and exemption policies. We are optimistic that the cost savings brought by this will account for nearly 20% of the 19-year 杭州夜网论坛 net profit.   Risk factors: Macroeconomic growth is declining, e-commerce online shopping demand is short-term, competition is intensifying, and costs continue to increase.   Investment suggestion: The company’s business increased significantly in the peak season of Q4, but the cost investment under the business expectations also increased significantly, resulting in the increase of Q4’s revenue without increasing profits, and the income / deduction increased by 30.7% / 5.2%.Although the number of cases obtained by the company’s direct sales model has increased rapidly and expanded under the influence of the epidemic, the impact of the epidemic on the macro economy has led to the growth of the company’s heavy goods and timely parts business. At the same time, the company’s cost end will have some pressure during the epidemicAdjust the company’s EPS forecast for 2019/20/21 to 1.31/1.43/1.67 yuan (previous forecast was 1.24/1.42/1.72 yuan), corresponding to PE is 35/32/27 times, maintain “Buy” rating.

Open pit coal industry (002128): endogenous and extension help boost growth and stabilize profitability, the target rate has reached 5%

Open pit coal industry (002128): endogenous and extension help boost growth and stabilize profitability, the target rate has reached 5%
This report reads: coal price rises, electricity sales increase, Huo Coal Hongjun consolidated the table to promote performance growth, it is estimated that the original main business, Huo Coal Hongjun thickened1.12, 0.3.3 billion net profit attributable to mothers (returning caliber), future profits have steadily increased, and the 5% yield has entered the value range.  Investment points: Maintain target price and “overweight” rating.Revenue for the first half of 2019 was 95.3.3 billion, an annual increase of 7.41%; return to mother’s profit13.7.5 billion, an increase of 11 in ten years.75% (return caliber), performance is in line with expectations.Taking into account Huomei Hongjun’s consolidation and additional 北京桑拿洗浴保健 issuance, it raised its net profit to 25 in 2019-2021.18, 25.90, 26.3.3 billion (original 23.14, 23.66, 23.88), lower EPS to 1.31, 1.35, 1.37 yuan (originally 1.42,1.45, 1.46), maintaining 11.Target price of 36 yuan and “overweight” rating.  The significant growth of coal power has driven the company’s performance growth.1) In the first half of the year, coal production and sales were respectively 2452/2463, and were downgraded 2 every year.03% / 1.93%; revenue from coal products 34.7.5 billion, an increase of 14 in ten years.06%.2) Solar energy and wind power have contributed revenue one after another, and sales of electricity in the first half of the year27.1.1 billion kWh, an increase of 2 in ten years.56%, driving power revenue to increase by 22 per year.05% to 8.9.2 billion yuan.3) According to the latest caliber calculation 杭州夜网论坛 of coal, the gross profit of electricity increases every year.5%, 16.8% is the main source of performance growth.  Huo Coal’s Hongjun’s earnings have rebounded significantly and consolidated its profit scale.Huomei Hongjun’s 51% equity transfer was completed on May 17, 2019, with revenue of 51 in the first half of the year.7.6 billion, accounting for 54% of the total revenue.29%, becoming an important part of income; realizing net profit1.30,000 yuan, a year-on-year increase of 168%, and consolidated net profit of 0.5.3 billion accounted for 3.81%.The impact of the lawsuit on profit of Huomei Hongjun in 2018 has faded. With the continuous development of electrolytic aluminum business, it will drive the company’s profit scale further.  Steady profitability and high proportion of dividends highlight long-term value.The dividend is 4 yuan for every 10 shares. According to the profit of the latest 4 reporting periods, the corresponding dividend rate is 35%, which is an increase from 30% in the previous year.Initial one-time coal price adjustments and a high proportion of related party transactions will support the maintenance of high profitability, and the long-term investment value will be prominent.  risk warning.The price of electrolytic aluminum fell sharply, costs fluctuated sharply, and product prices fell.

Industrial Fulian (601138): Achieved Steady Growth in Performance 5G + Industrial Internet Continues to Empower

Industrial Fulian (601138): Achieved Steady Growth in Performance 5G + Industrial Internet 深圳丝袜会所 Continues to Empower

The 3Q19 results were in line with expectations for the 1st to 3rd quarter results of Industrial Wealth: Revenue of 2,799.

0 million yuan, a slight retrogression in ten years.

4%; net profit attributable to mother 101.

800 million, an annual increase of 4.


Among them, the third quarter revenue was 1,093.

9 trillion, an increase of 21% from the previous month and a decrease of 12 in ten years.

4%, mainly due to product structure adjustment of cloud service business.

Net profit attributable to mother 47.

100 million, an increase of 9 in ten years.

1%, an increase of 81% month-on-month, and steady growth in profits, in line with market expectations.

We maintain our profit forecast and outperform the industry rating and 20.

With a target price of RMB 00, we believe that the company is the core target of the Industrial Internet and has the potential to benefit in the long term under the promotion of 5G.

Development Trend The Industrial Internet is gradually showing improvement in operating efficiency.

According to the reported amount, the management fee and sales cost of Industrial Fulian achieved a double reduction, of which sales cost decreased by 18.

5%, administrative expenses decreased by 22.

88%, operating efficiency has improved significantly.

Looking at the third quarter alone, the company’s gross profit margin also increased from the same period last year.

15% rose to 0.

25ppt to 8.

4%, the expense ratio decreased by 0 compared with the same period last year.

4ppt, reflecting the industrial Internet’s internal quality improvement and efficiency, cost reduction and savings have been very productive.

Continue to allocate funds for research and development in 5G-related fields and the Industrial Internet.

The company has continued to invest in research and development, and reported investment in research and development expenses65.

93 ppm, a ten-year increase of 8.


Improve research and development speed in industrial artificial intelligence, industrial big data, 5G-related fields and precision manufacturing. The products cover intelligent servers, core computing of edge computing and fog computing, industrial cloud systems, Internet of Things, and 4G / 5G next-generation network technologies.

We believe that the company’s technology reserves are expected to become the core standpoint for future empowerment as it matures into 5G technology.

Actively and steadily promote existing businesses and transform the Industrial Internet.

Li Junqi, chairman of Industrial Fulian, said that the company will make full use of the production technology advantages accumulated over the past decades, information accumulation, and rely on the distributed layout to continue external empowerment, including professional empowerment, data 杭州桑拿网 empowerment, knowledge empowerment and talentEmpowerment, leading the transformation and upgrading of manufacturing.

Earnings Forecast and Estimate We maintain EPS forecast for 2019/2020 of 0.

89 yuan and 0.

96 yuan unchanged.

The current contradiction corresponds to 17 of 2019/2020.

2 times / 15.

9 times price-earnings ratio.

Maintain Outperform rating and 20.

A target price of 00 yuan corresponds to 22.5x 2019 P / E and 20.

8 times 2020 price-earnings ratio, 30 than the previous inclusion.

3% upside.

Risk The lifting of the ban on the strategic placing of shares on December 9 may affect short-term extensions.

5G and cloud computing fell short of expectations, and consumer electronics continued to weaken.

Gloria British (002821): Orders continue to improve, high growth continues, in line with expectations

Gloria British (002821): Orders continue to improve, high growth continues, in line with expectations

The company released the third quarter report for 2019 on the 杭州夜网论坛 evening of October 24: the first three quarters achieved sales revenue of 17.

42 ppm, an increase of 44 in ten years.

61%, net profit attributable to mother 3.

670,000 yuan, an increase of 40 in ten years.

48%, net of non-attributed net profit3.

38 ppm, an increase of 38 in ten years.


Realized revenue in the third quarter 6.

49 ppm, an increase of 45 in ten years.

18%, net profit attributable to mother 1.

370,000 yuan, an increase of 31 in ten years.

63%, net of non-attributed net profit1.

35 ppm, an increase of 33 in ten years.


At the same time, the company foresees that net profit attributable to mothers will be gradually realized in 20195.

3.5 billion-6.

00 ten percent, an increase of 25% to 40% a year, net of non-attributed net profit4.

79 ppm-5.

1.6 billion, an increase of 30% -40% in ten years.

That is to say, in the fourth quarter of 2019, net profit attributable to mothers will increase by 1% -39%, with a median value of 20%, and net profit attributable to non-mothers will increase by 13% -42%, with a median value of 27%.

The company’s orders continue to improve in 2019, and the high-performance growth continues to meet our expectations. We are optimistic that the company will gradually make breakthroughs in new businesses while maintaining rapid growth in performance in the future, and maintain a “strongly recommended” investment rating.

The company’s third quarter revenue maintained high growth, the order delivery trend maintained, the performance maintained high growth, and the long-term development trend is good.

The company’s revenue growth in the third quarter reached 45.

18%, maintaining rapid growth.

Kailaiying’s technology, production capacity and customer reputation have continued to improve, and it has obvious cost advantages in overseas competition. Overseas orders continue to flow in, and the company’s clinical stage project reserves are abundant, and it will continue to contribute performance in the future.

The company further develops chemical synthesis macromolecules, preparations and other businesses, and starts to deploy clinical CRO, biological macromolecules CDMO and other businesses, making steady progress towards a one-stop platform. At the same time, the company is also actively exploring domestic customers, and the development space is constantly opened.The future 3?
5 years of continuous and rapid development.

The company’s net profit margin decreased by 2 compared with the same period last year.

57%, the main reason is that the increase in the cost of some commercialized projects has led to a decline in gross profit margin, increased income and increased exchange rate conversions resulting in increased financial costs. At the same time, the management expense ratio this year has decreased compared to last year.

The company’s third quarter net profit was 21.

13%, a decrease of 2 over the same period last year.


The gross profit margin is 45.

20%, a decrease from the same period last year.

46%, the main reason is the high cost of some commercial projects; sales expense ratio, management expense ratio, research and development expense ratio and financial expense ratio are 3 respectively.

40%, 10.

46%, 8.

66% and -1.
54%, an increase of 0 over the same period last year.
01%, -4.

74%, -1.

78% and 3.


The initial reduction in the management expense ratio was the implementation of equity incentives in the same period last year. The primary reason for the increase in the financial expense ratio was exchange losses.

In addition, the company’s third-quarter income was 15.63 million yuan, an increase of -978 million US dollars from the same period of the previous year. The negative income in the last three quarters was an increase in R & D expenses plus an apportionment ratio and the implementation of accelerated fixed asset depreciation policies.Extension costs increased.

Earnings forecast: We expect the company’s net profit attributable to its mothers to be 5 in 2019-2021.

82 billion, 7.

5.6 billion and 9.

9.5 billion, an increase of 36%, 30% and 32% each year, and EPS for 2019-2021 will be 2 respectively.

52 yuan, 3.

28 yuan and 4.

31 yuan.

The current company’s expected 19, 20, and 21 PEs are 48, 37, and 28 times, respectively.

Maintain the company’s “Highly Recommended” investment rating.

Risk warning: orders fall short of expectations; new business expansion falls short of expectations; exchange rate changes cause exchange gains and losses; intensified international trade disputes

Why do older people get angry

Why do older people “get angry”

Traditional Chinese medicine believes that the elderly are weak in righteousness, and various diseases easily invade the body.
Elderly people are prone to yin deficiency, yin deficiency is hot, and the fire is rising.
  Elderly people often have red eyes, swelling and pain, sore throat, swollen gums, mouth ulcers, and erosion of the tongue tip.
The medicine of the motherland is called “flaming inflammation”, and it is given different names according to different clinical manifestations.
For example, redness and pain in the eyes are called “liver fire”, sore throat and pain in the throat are called “lung fire”, gingival swelling and pain are called “stomach fire”, sore tongue is called “heart fire”, and so on.
  Why do older people “get angry” easily?
The motherland medicine believes that the physical reason is the first.
The elderly are weak in righteousness, and various diseases easily invade the body.
Second, the elderly are prone to yin deficiency, yin deficiency and fire, and the fire rises.
Therefore, the “fire” of the elderly is often caused by “virtual fire” and “real fire”, which affect each other, cause each other to cause and effect, form a vicious circle, and the treatment is quite difficult.
Third, the reasons for eating and living habits, such as the poor taste of the elderly, like to eat fried, scorched or spicy food, and these foods stagnate in the gastrointestinal tract, easy to heat the fire.
In addition, the teeth of the elderly have poor chewing function, prefer to eat fine foods, and consume too little fiber: coupled with the intestinal peristalsis of the elderly, the secretion of glands is reduced, which can easily lead to constipation.Deficiency of virtual fluid, “waterless boating”, is a common manifestation of dryness in virtual fire.
  The elderly must insist on appropriate physical exercise to strengthen their physique and improve their immunity and resistance. This is the key to preventing “getting angry”.
At the same time, we must pay attention to personal hygiene, develop good living hygiene habits, and reduce the chance of various infections.
If you do not rub your eyes with your hands, actively prevent trachoma; those with dental problems should pay attention to oral cleanliness, insist on brushing their teeth sooner or later, and gargle after meals.
Eat a light diet. Eat more vegetables, fruits, and less fried, grilled and smoked foods. Try to avoid excessive use of spicy and thick condiments such as ginger, shallots, peppers, peppers, garlic, cinnamon, cloves, etc.Wait.
Tofu can clear fire and is easy to digest, so you can eat more.
Elderly people who are prone to constipation should eat more fiber-rich foods, adhere to abdominal breathing exercises or abdominal massage, and develop the habit of regular bowel movements. If necessary, they can take Chinese medicine such as honey or hemp for a short time.
  Most of the elderly are yin deficiency and fire, and under the guidance of a doctor, they can take some Chinese medicines such as Liuwei Dihuang Wan and Zhibai Dihuang Pills, which have a certain effect on preventing the elderly from getting angry.

Miraculous Yoga makes women reshape the golden body line

Miraculous Yoga makes women reshape the golden body line

Recipes for waist, chest, and ankle weight loss: 1.

Spread your legs horizontally, slightly apart from the longer width.


Turn left foot 90 degrees and right foot about 30 degrees.


Spread the two plains aside.


Inhale, exhale, and slowly lean to the left.


The two bones and the retina are in a straight line, eyes looking at the thumb.

  Function: Strengthen the function of liver and gallbladder, and correct skewed spine and tibia, pelvis and other parts.

Can effectively remove excess meat on the waist, chest, calf, toes.

  Abdominal Weight Loss Recipe Practice: 1.

With your legs forward, your big toes should come together.


Straighten your waist, inhale, and both stretch forward.


Exhale and bend your upper body forward so that your forehead or jaw rests on your leg, holding your toes with both hands.

  Role: Extend the back end, shrink the abdomen, and reduce excess meat.

  Weight loss recipes to eliminate puffiness and lower limb obesity: 1.

Sit on the ground, bending and bending your feet toward your body.


Open your thighs and press the soles of your two feet together.


Hold your hands together and hold your feet tightly to erect your spine.


Exhale and slowly bend your upper body forward.


Inhale, gradually lift the upper body in order of head, chest, and abdomen.

  Role: Stimulate the pelvis, abdomen, and maintain the health of the kidneys, prostate, and bladder. It can relieve pain for patients with urinary system.

It can treat sciatica and also help to regulate the periodic phenomenon of women’s physiological cycle.

Simple body shaping exercise

Simple body shaping exercise

Everyone understands that movement is effective only if it is persisted, but it is not easy for those who are involved in official affairs and busy at work.

The author deliberately gathered a pair of exercises that are not very demanding on the sports field and the movement is not difficult. The most convenient exercise is to allow your bodybuilding exercise to be performed anytime and anywhere.

  TOP1 Waking up in the morning with the pillow resting on your back, stretching your hands back and squeezing your body.

This action is a bit like lazy waist extension. It can make the human body naturally form a posture of raising hands, ribs pulling up, chest expansion, deep breathing posture, which leads to strengthening of diaphragm muscle activity, triggering a lot of muscle contraction of the body, thereby achieving the purpose of accelerating blood circulation and clearing the mind.

  TOP2 chest extension exercise during dressing.

Hold your hands behind your back, straighten your chest while straightening.

This action has the effect of contracting and expanding the chest and softening the rear end.

This has special effects on preventing breast cancer from sagging.

If you are a middle-aged woman and have the heart to improve your body shape, you should always do this exercise to strengthen the humerus.

  TOP3 Tooth movement when you go to the toilet. At this time, you are also idle. It is better to do tooth movement to change the dilatation of blood vessels in the periodontal ligament, improve local blood circulation, thereby fixing the gums and reducing the possibility of dental diseases.

At the same time, cavities increase oral saliva secretion and help digestion.

Long-term adherence can make your body better.

  TOP4 Anal Lifting Exercises When Brushing Teeth Every morning and evening, stick to anal lifting exercises.

The specific method is: lift the anus during inhalation, close the abdomen like a stool, and slowly relax the anus during exhalation, and do it 20-30 times.

Traditional Chinese medicine believes that anal levitation exercises can enhance qi and lift viscera, thereby strengthening qi and blood yin and yang. In addition to preventing constipation and hemorrhoids, it can have effects on improving visceral sagging and using functional disorders.

  TOP5 Do not sit on a stool while bending your knees when you go out. Instead, bend your knees and wear shoes and laces while squatting.

Although this action is small, it can stimulate the movement of the calf and foot replacement.

This way you will feel the leg muscles working hard.

If you consciously do more knees and squats, you can also increase the vitality of the heart and improve the dizziness caused by changes in body position.

  TOP6 flapping the body in the office during leisure. When sitting in the office for a long time, don’t forget to get up and flap the body.

If you’re too lazy to sit on a chair in your office and don’t even want to stand up, consider throwing your hands in place and slapping parts of your body.

Tap is a good self-massage, which can vibrate the meridians and organs inside the body, relax it and avoid cervical and lumbar spine diseases caused by stiffness and numbness of the limbs.

  TOP7 When you watch the TV, you can turn your eyeballs. When you watch TV commercials, you can seize the time to do eyeball movements.

Exercise should pay attention to details, including movement to your eyes. During the day, we must pay attention to the computer work. At night, staring at the TV, your eyes have not rested.

Let your eyes do 10 minutes of exercise while advertising time. Roll your eyes a few times to relax your eye muscles and relieve fatigue.