The seven kinds of food women who are the most women depend on them.
When a woman is like a flower, she is always dying, and every woman is eager to be treated with time.
The best way for women to love themselves is not to buy expensive skin care products, or to choose the right food, to resist the erosion of the years from the inside out.
1, nourishing Qi and blood, the ancients commonly used “face like peach” to describe the beauty of a woman, the color of the face reflects the degree of filling of its internal blood.
A woman with good looks will have a super-dusty temperament even if she doesn’t wear makeup. From the beauty of the inside and the table, the woman will bloom for a long time like a flower.
Star food: date.
Sexual warmth, spleen and blood, long-term consumption of facial ruddy, resident beauty.
Jujube can make porridge, make cakes, cook soup, make tea, etc.
Eat 3 at a time?
5 is appropriate, no more than 10, high blood sugar, constipation women should eat less.
Longan is the best fruit for blood and good heart, will 2?
5 longan and rice together, small fire for dozens of minutes, long-term consumption can make women rich in blood, radiant.
枸杞 can also be very tonic, 5?
8 pots of hot tea, can nourish the liver, anti-aging, anti-wrinkle.
Animal liver is rich in iron and is one of the most ideal blood foods.
It can be marinated, stir-fried, boiled, and recommended with green vegetables.
Young women eat 2 per week?
3 times, 10 each time?
30 grams, women over the age of 50 are best to eat less.
2, beauty anti-aging anti-aging is a woman’s life lessons, skin wrinkles, skin loss of elasticity will make the original bright and glamorous woman eclipse, eat some anti-aging food can resist the erosion of the age from the inside out, forever youth.
Star food: onions.
Selenium in onions is a powerful antioxidant that eliminates free radicals in the body and enhances cell viability and metabolism.
Onion fried fungus, egg onion salad, are very good anti-aging food.
Women who are often in the office, eating an apple every afternoon helps to slow down the pace of aging.
Mature tomatoes are rich in lycopene, a powerful oxidant that helps the body delay aging and prevent cancer.
Can be used as tomato scrambled eggs, tomato soup, but the tomatoes should not be heated for too long, it is best not to exceed 30 minutes.
3, love breast breasts is a woman’s unique wealth, outside is the source of women’s charm, more fertile fertility to make a substantial contribution.
From the beginning of puberty, women should take care of their breasts carefully. After 30 years old, they should always pay attention to breast health.
Star food: soy milk.
Soy isoflavones in soy milk can regulate estrogen levels and protect the breasts.
Mushrooms contain essential amino acids, selenium and rich in vitamin D, which can enhance human immunity and protect breast health.
Sweet potato is a super anti-cancer food that contains a special ingredient that can prevent cancer and delay aging.
4, calcium and bones want to become a “slim” healthy woman, calcium is essential.
But women are most prone to calcium deficiency, especially during pregnancy, lactation and menopause.
According to the survey, more than half of the women absorbed calcium in their 20s did not meet the standard.
After the age of 30, the loss of bone calcium is gradually increased, and it is more likely to suffer from diseases such as osteoporosis.
Star food: yogurt.
Yogurt is a good source of calcium, while retaining the nutrients in the milk, it also stimulates gastric acid secretion and promotes metabolism.
It is best between 30 minutes and 2 hours after a meal.
Black sesame has a higher calcium content, which is 8 times higher than milk.
Every day, the breakfast insists on eating black sesame cooked with a small fire, which can increase the absorption of calcium.
100 grams of dried kelp contains up to 625 mg of calcium, which is a double cup of milk.
The calcium of kelp is easily absorbed by the body. Women can eat more kelp and kelp ribs soup.
5, care for hair, a long black hair and bright hair can highlight the femininity.
Good hair can make a woman shine, and more successfully capture the heart of a man.
Star food: walnut kernels.
Walnut is called “longevity fruit”, it can nourish the kidney and strengthen the brain, replenish the vital energy, moisturize the skin, and black hair.
Eat 1 per day?
Two whole walnut kernels can replenish the nutrients needed for hair and promote hair growth and health.
Eggs are rich in high-quality protein that nourishes hair follicles.
Children eat 2 per day, and adults are more appropriate each day.
The effect of seaweed on moisturizing hair is not small.
Seaweed contains protein, minerals, iodine, vitamin B2, B6, etc.
Make a soup and put some seaweed, you can get a replacement without knowing it.
6, soothe the sleep to sleep well, the color is good, the body is better.
Ample sleep is especially important for women, especially for menopausal women.
Star food: bananas.
The rich magnesium in bananas can effectively relax the body and relieve insomnia.
Eating a banana before going to bed can help you fall asleep, but you must buy it thoroughly and don’t eat it on an empty stomach.
Lotus seeds can calm and calm the nerves.
Cook soup, put one or two lotus seeds when making tea, can help sleep.
The lotus core can clear the heart and only need to be removed when it is eaten in large quantities.
Millet is rich in tryptophan, which promotes the brain to secrete a sleepy neurotransmitter.
Drink a bowl of millet porridge for dinner, and even replace sleeping pills.
7, body sculpting to lose weight, the slimming and slimming body not only makes women glamorous, but also helps women with many diseases.
In addition to hard work, slimming food can also help with weight control.
Star food: winter melon.
The content of winter melon is zero, and it can also be rich in vitamins and low in conversion.
In daily life, you can eat more winter melon seaweed soup, winter melon shrimp and so on.
Rabbit meat is a “sweet”, with a protein content of up to 70%, while aunts and cholesterol are lower than all other meats.
Regular consumption of rabbit meat can strengthen the body and control weight, and foreign women call it “beauty meat.”
Oatmeal is rich in precipitated fiber, which promotes digestion, eliminates toxins from the body, and replaces skin with luster.
Every morning, you can cook a bowl of oatmeal with milk, which can both make up calcium and keep your body.