Category Archive : 桑拿

Colds are the best Chinese medicine antibiotics are easy to hurt the kidneys

Colds are the best Chinese medicine antibiotics are easy to hurt the kidneys

Patients with kidney disease are susceptible to colds due to their poor constitution and low immune function.

If the cold is not treated in time, it can lead to a rebound in urinary protein, an increase in occult blood in the urine, an increase in blood pressure, and even a sharp deterioration in renal function.

It can be seen that cold is a common influencing factor for inducing and exacerbating kidney disease.

Many patients with kidney disease do not recognize it after they have a cold. They just go to a pharmacy to buy some anti-cold medicines, take antibiotics or take antibiotics at a nearby hospital, and think that a cold is fine, but it is not.

  General cold Chinese medicine is roughly divided into two categories: cold and cold.

The common symptoms of cold and cold are: chills and cold, no fever or slight fever, no sweat, nasal congestion, itching, sneezing, runny nose, itching, coughing, spitting thin white sputum, thirst or thirst for hot drinks.

Patients with kidney disease can take ginger brown sugar tea or replace some traditional Chinese medicines such as: Zheng Chai Hu Yin granules, cold and cold granules, Shensu pills, Tongxuanlifei pills.

Common symptoms of wind, fever, and cold are: fever, mild wind, headache, poor sweating, redness and swelling in the throat, cough, thick yellow sputum, stuffy nose, yellowish cloudy snot, and thirst.

The proprietary Chinese medicines can optionally include Vitamin C Yinqiao Tablets, Yinqiao Jiedu Pills, Sangju Cold Tablets, Cold Relieving Granules, Banlangen Granules, etc.

If the fever is severe, sore throat is obvious, you can take Liushen Pill, Compound Andrographis Tablets, Shuanghuanglian Oral Liquid (Infusion) and so on.

If the symptoms are not obvious or the fever persists after the above treatment, you must go to the hospital for further diagnosis and treatment. Patients with chronic kidney disease are better to ask the original treating doctor for treatment, so it is safer.

  In general, antibiotics are not required for colds, only the body temperature exceeds 38.

At 5 ° C, antibiotics with little damage to renal function can be used only when the blood is elevated.

But whether it is antibiotic antibiotics, or more or less, it will adversely affect the kidneys.

Most patients with kidney disease are suitable to use traditional Chinese medicine to treat symptoms after a cold. On the basis of tonifying the kidney and benefiting, the product of Fengjietai can be added. The symptoms of cold can be significantly relieved, and renal function can be improved.

Therefore, after a cold in patients with kidney disease, it is best to go to the doctor of traditional Chinese medicine for treatment of nephrology or respiratory medicine. The use of Chinese medicine or proprietary Chinese medicine after dialectical diagnosis can both cure the cold without affecting kidney function and enhance resistance.

Nourishing and beneficial family soup

Nourishing and beneficial family soup

Chinese medicine believes that crabs can replenish bones and bone marrow, nourish muscles and promote blood circulation.

Lemongrass is one of the spice grasses rich in Leizhou, Zhanjiang. It has a strong scent of roses and lemons. In the past, it was replaced by it. In fact, in addition to its fragrant smell, it can also dispel evil and add fragrance.

“Dip” is one of the gourmet cooking methods in the Pearl River Delta region. It is simmered in fresh soup or rice water until it is just cooked, especially delicious.

Nowadays, it is also the time for crab and goose fat. This soup is nourishing and beneficial, fresh and sweet. It is a family soup that is both trendy and healthy at the time.

  Ingredients: 2 meat crabs, 1 lemongrass, 100 grams of red vegetables, 500 grams of loofah, 3 slices of ginger, and onion polysaccharides.

  Cooking: Chopped meat crabs, peeled gourds, lemongrass, red vegetables, shallots, etc.

Stir in ginger, lemongrass, undercooked vegetables, stir-fry the onions for a while, add 1250 ml of water (about 5 bowls), boil, add meat crab, salt, and loofah, and simmer on medium heat.
For 4-5 people.

What sickness can I get from practicing yoga?

What sickness can I get from practicing yoga?

Do n’t think that yoga is a very safe exercise. If you do n’t practice it properly, it will probably lead to injuries. If you want yoga to help your body shape, you must know the following tips.

  What is “Yoga”?

  A: A former cervical neurologist in San Francisco, USA, got the nickname of a “yoga doctor” after yoga became popular. The doctor said that 20 of the patients he treats every week?
Thirty people were injured as a result of improper yoga practice.

It seems that we must be aware of the injuries that can be caused by improper yoga practice.

  There are indeed too many patients with sports injuries. In recent years, Shanghai Huashan Hospital has treated too many patients with injuries from practicing yoga.

They are too reluctant to do their movements, causing injuries to the back end, waist, complications, etc.

Ligament strains, spinal lacerations, arthritis, and neuralgia are common “yoga diseases.”

  Therefore, everyone should fully consider their flexibility, balance and strength when practicing yoga. They must follow the principle of exercise according to their ability to exercise. If the intensity is too high or the defect is too high, it may cause sports injuries.

  Can you lose weight quickly by practicing yoga?

  Answer: When choosing to practice yoga, many people first consider that practicing yoga can lose weight.

The mentality of most yoga practitioners is quick and quick, which runs counter to the ancient yoga movement. Yoga has always opposed the anxious mentality of eagerness for success.

These people only see one side of yoga, but ignore the essence of yoga-a peaceful mentality, which is one of the reasons for the popularity of “yoga”.

  Practicing yoga helps the body to achieve balanced development, that is, fat people can be thinner, and thin people can become fatter.

But the prerequisite is that fat people must adjust their dietary habits, because practicing yoga will improve their physique and increase their absorption capacity. If the diet is not reduced, it will be difficult to lose weight. To lose weight is definitely more expensive than supplementation.Of law.

It is very easy for people who are thin to gain weight and become firmer and stronger, because of the improvement of their physique and absorption capacity.

How to control moderately, of course, make a moderate balance adjustment of diet and exercise consumption.

  No exercise can achieve the effect of weight loss in the short term.

Loving yourself and appreciating yourself is far more important than the pursuit of a perfect body.

It is recommended that all yoga practitioners improve themselves from the three aspects of body, mind and spirit.

If you really pay for yoga, you will experience the surprise of deep changes in the body. Moving your eyes away from pure physical training will not only help reduce sports injuries, but also make a real change in your life.

   How to reduce the chance of injury?

  Answer: Remind yoga practitioners that warm-up and finishing movements cannot be overlapped before and after exercise.

Warming up is to pre-warm the body, which can effectively prevent injuries, and finishing exercises can completely relax the nervous body.

  In addition, you must learn to read your body.

For example, it is normal for muscles to feel sore after exercise. This is a reaction that produces lactic acid metabolites in the body. However, if you feel muscle pain, you need to pay attention. It is best to temporarily stop practicing.

  For beginners, you need to know what you can do.

People’s flexibility is different, and can be gradually improved through practice. Even if you can’t do some actions at once, don’t worry.

The amount of exercise for beginners is generally suitable for three times a week.

  Is yoga a scull?

  Answer: In too many propagandas about yoga, I can always see some photos of difficult movements, so that people always think that yoga is to move the body around.

In fact, only those who have been trained to a certain degree can achieve difficult modeling. It has a gradual process.

  The yoga we are talking about is more of a fitness method. It attaches importance to the reduction of limbs and the combination of internal breathing, which can achieve relaxation from the inside out.

For beginners, you must master some basic movements of yoga, and do not blindly pursue difficult movements.

Coaches do not need to ask academics to do the same when teaching.

  Expert tips: 6 precautions when practicing yoga1.

Yoga can be practiced only after eating for 2 hours. After yoga, it is better to eat after about half an hour.

  2.
After practicing yoga, drink a moderate amount of water to help expel toxins from the body.
  3.

Please wear comfortable sports clothing when attending school.

When practicing yoga, don’t wear belts, ties and accessories.

  4.

When practicing yoga, try to relax as much as possible without comparing it with other people.

  5,

When practicing a yoga posture for someone, if you experience severe pain in some part of your body or feel dizzy, you should stop practicing and notify your instructor.

  6.

If you are pregnant or just born, you must also explain to your tutor.

The workplace needs to be promoted and has to play the six-part

The workplace needs to be promoted and has to play the six-part

1.

Going straight to the goal of the boss “If you want to be promoted, you must let the link know and tell your goals and expertise directly.”

After working for two years in a finance company, Lisa learned that she would take over as a customer service manager.

However, she did not get the most oily job in the position – designing training materials for new clients.

This work is the responsibility of her new boss.

  But the new boss didn’t have time to do it himself, and Lisa was self-recommended.

She said to the new boss: “I am creative, and have experience in design and writing. You are waiting to marry me.” In less than three months, she completed the work and the materials she designed were very popular.

Not long after, Lisa was promoted to the deputy head of the department.

  2.

In the past, when constructive opinions were put forward, the bosses who are the only ones can often rise step by step, but now, the delegates pay more attention to those employees who dare to express different opinions.

The insights of these people often enable companies to avoid major losses or get into trouble.

  After taking office, Li Jun, the new account manager, attended the company’s high-level meeting the next day to discuss a car primer.

“Our paint has always been yellow.

He said at the meeting, “But from the conversation with the customers, we know that they prefer light gray.”

Even if he just entered the league, Li Jun calmly explained why turning the color of the primer into gray can increase sales.

Today, light grey primer is one of the company’s best-selling products.

Li Jun boldly put forward his own opinions, but he is also quite shrewd and sleek, just cautiously attracting the needs of customers.

  Experts believe that Li Jun’s strategy is impeccable and worthy of emulation.

That is to say, do not directly oppose the views of others, but appropriately put forward constructive opinions.

Do not say “your way does not work”, to say “if this is the case, the effect may be better.

3.

Taking precautions to solve difficult problems can make you notice, but you still need to prove yourself.

It is not enough to do a good job in the existing job, as many well-known employees have demonstrated in the same position for many years.

You should focus on doing the next job.

  Five years ago, Huiping served as the company’s personnel manager.

When she took office, she encountered tricky things. The employees who stayed in the warehouse felt neglected, and the mood changed a lot. Hui Ping’s heart was more distracting.

She relocated her office to the warehouse.

Later, she trained the warehouse administrators to work as troubleshooters to deal with the problems that employees care about.

She was quickly promoted because she was very appropriate and appropriate for this cut.

  Hui Ping is forced to provoke the boss’s burden, but you can’t wait for the crisis to prove your courage.

A career counselor advises you that it is best to find a way to prove another job that you can do.

  When you take on more responsibilities, you should always keep a record of what you have achieved, some of which saves the company time, money, or new products.

This results file can help you in two ways, and the second is that you can use it to rewrite your resume.

  4.

The era of winning intrigue between colleagues who earned their colleagues has passed, and many companies have laid off employees to cut expansion, which has greatly increased the workload of employees.

In this name, division of labor cooperation is particularly important.

Without the support of a colleague, whether it is a boss or a subordinate, you will have a hard time doing one thing.

  Yingjie is the head of a meat processing company.For him, the support of colleagues is crucial.

For the past 20 years, he has been promoted to senior leaders step by step from the production line.

Yingjie used to talk to the foreman on behalf of everyone and resolve disputes. The employees trust her very much.

It is this kind of trust, so she has been promoted frequently.

The company’s leaders know that Yingjie can be a competent manager in her prestige among employees.

  “The reputation of the ascending person in the company is good.

Zhang Li, from the Vocational College of the New Century, said, “The reason why they can skyrocket is because people and bosses of the same level trust them.

5.

Go all out to assist the boss Aqiang as a low-level staff member in a real estate company in Shanghai.

His job is to study the map and call customers who may be interested in renting the skyscrapers built by the company.

When the boss said he wanted to call him, he readily agreed.

A Qiang knows the real estate situation in Shanghai well, and the boss is familiar with the needs of all kinds of tenants.

The two quickly joined hands and gave their directors the opportunity to persuade the tenants to rent the commercial buildings they were selling.

  For many years, they both helped each other and cooperated with each other.

Later, when the boss changed his career as a senior management consultant, he introduced Aqiang to another large real estate company in the city.

“The most important thing is that he trusts me.

Aqiang explained, “Once he is looking for someone to negotiate a big business, he knows that sending me to go is relieved.

6.

Helping you create a position or even having no suitable job for a while, you can still create a position for yourself to be promoted.

Saxton is in the famous communication agency Bell?

When Huowei was in office, a senior executive analyzed the company’s various branches and developed a plan to coordinate its work.

Saxton focused on the Verdin film production company.

Although the company has been losing money, Saxton knows it can turn a profit.

  To this end, he proposed a specific market development plan, suggesting that Weiding Company sold the film studio, concentrated its business on consulting consultants and marketing new products. The boss paid great attention to it and immediately promoted Saxton to Weiding Company.Vice President, in charge of market development.

Less than a year, he made the Wilting Chicago division profitable.

Saxton proved his ability by merging with the company, thus creating a higher position for himself.

  Whether you want to be promoted in the current company or try to find a better job outside, these 6 steps will help you achieve your goals. As long as you persist and be flexible, you will find the next promotion.Just around the corner.

Those who achieve great things must have attitude

Those who achieve great things must have “attitude”

Those who achieve great things must have “attitude”.
“Mindset” is the way of looking at things; it is the time to seize the opportunity; it is to focus all your energy on one point and focus on breakthroughs; it is a wise choice and stability at a critical time; it is a decision to be taken when it is time to go; yesFrom the perspective of the overall situation, when doing things, can be good-minded and strategic; it is good at developing thinking from different angles and strives for innovation; it is trying to work hard in the face of setbacks, and to climb the peak with perseverance and tenacity.
“Scheme” is the wisdom and skills when doing things. “Scheme” is the synthesis and balance of the major qualities necessary in the process of doing things.
  To achieve great things requires “mindset”, which is to allow you to pay attention to methods, strategies, and flexible ways in the process of being a human being, in order to establish good interpersonal relationships, flexibly and intelligently deal with human circumstances, and reach the other side of success with ease.
  One of the motives: fire eyes and golden eyes, knowing people and knowing one’s heart, seeing all the thoughts in one’s life, it is inevitable to deal with all kinds of people, good people, bad people, enemies, friends, etc., countless.
However, those who are true friends and those who are truly worthy of contact need us to refine Sun Wukong’s golden eyes, make gentlemen, and stay away from villains; make wise men, stay away from fools, choose the good ones and learn from thempeople.
  Mind two: Freedom to advance and retreat, Qu Shentao Taolue, Reiki is a man. Life is a war. You cannot go forward on the battlefield. Therefore, life should advance and retreat.
Retreat is not admitting defeat, not cowardice, timely retreat is for better progress.
If you can’t bear little, you will make big plans.
You can flex and stretch, you have a good circle, and you close it when you see it, leaving room for maneuver in all things.
  The third scheming: bravely innovate, cultivate aspirations, things are developing in the artificial era, society is progressing, the wheels of history are striding forward in a vigorous, tidal waves, sands, and the weak are washed away.
In the arena of life, only by being ambitious, forging ahead, surpassing ourselves, and constantly innovating, can we continue to progress and succeed.
If you have no ambition, you will have hope, and you will have motivation when you have ambition. You will do things in heaven and accomplish things in others. You will succeed when you give your ideals.
  Mindfulness No. 4: Being in a dark world with ease, intelligent life is always changing, life is like drama, and people’s hearts are speculative. To be a person, you must learn to hide, you must learn to be philosophical, be more self-defeating, and be more coping.
There is no fish when the water is clear, and there is no apprentice when you are close to the people. Keep a proper distance from people. You do n’t have to worry about everything, you should endure it, you should lower your head, and live with wisdom to realize the glory of life.

Tell you the medicine that is commonly used for blood

Tell you the medicine that is commonly used for blood

Also known as a blood nourishing drug, it is mainly used as a substitute for blood deficiency.

There are commonly used blood tonics.

  ① Angelica Angelica Angelica is a perennial herbaceous plant in the umbelliferae family. The root of Angelica sinensis contains folic acid, niacin, vitamin D12, E, etc., and has anti-anemia, improves blood circulation, and increases coronary blood flow. It has complications for coronary heart disease.The liver has a protective effect, which can prevent the decrease of liver glycogen. According to the analysis of the Longevity Emperor Qianlong Medical Formula, it is found that Angelica is used most in his health prescription.

  Chinese medicine believes that its sexual properties are warm, sweet, and astringent, function is tonicate blood and regulate menstruation, promote blood circulation and relieve pain, moisturize intestines and laxative, suitable for blood deficiency and weakness, women’s irregular menstruation, dysmenorrhea, amenorrhea, debilitating abdominal pain, bruise, bruiseBlood pain, rheumatism, painful ulcers, blood stagnation, and constipation due to blood deficiency and dry bowel.

  Dosage: 5-15 grams. If the blood is used, Angelica is used to lighten the blood and the blood is used for the tail of Angelica;

  However, the dampness is full, and those who have fecal diarrhea should not take it.

  ② Rehmannia glutinosa Rehmannia glutinosa is the root of Rehmannia glutinosa, which is a perennial herbaceous plant of the Scrophulariaceae family. It contains digitonin, vitamin A substances, sugars and amino acids, and has the function of strengthening the heart and lowering blood sugar.Dark, sweet taste is better.

  Chinese medicine believes that its sexual lukewarm, sweet, functional nourishing yin and blood, is suitable for blood deficiency and lung and kidney yin deficiency, waist and knee weakness, labor and bone steaming, irregular menstruation, deafness, dizziness and other symptoms.

  If decoction, 9-24 grams per dose, decoction orally.

If soaked in wine, soak it in rice wine or white wine, and take it after 20 days, taking 3 tablespoons each time, twice a mouthful.

  Usually indigestion, loss of appetite, diarrhea, and fullness of the chest and chest, and those with thick tongue coating and wet skin are not suitable for use.

  ③Ejiao Ejiao is made by donkey skin after bleaching and depilation, adding sugar and other ingredients, and it is a good product for nourishing and nourishing yin and improving health. Daily food can nourish and nourish yin, nourish lungs and dryness, strengthen bones, and strengthen kidneys., Anti-aging, contains glial, calcium, sulfur, etc., can promote the formation of red blood cells and hemoglobin, improve the calcium balance in the body, promote the absorption of calcium, help the retention of calcium in serum, and have progressive muscular dystrophyFunction, can be used for anti-scratch shock1.

  Chinese medicine believes that its sexual properties, sweetness, functional blood and blood, nourishing yin and lungs, can be used for anemia, palpitations, dry cough, hemoptysis, bleeding, threatened abortion, postpartum blood deficiency, lumbosacral weakness and other symptoms.

  Dosage: 6-15 grams; but can not be directly fried, must be steamed separately with water, and then taken in soup liquid, called Zhihuafu.

However, this product is noxious, and those with weak spleen and stomach and indigestion should not use it.

  ④ Polygonum multiflorum Polygonum multiflorum is the roots of Polygonum multiflorum, a common nourishing and strong medicine; it contains anthraquinones (mainly emodin, emodin, rhein), lecithin, starch, crude fiber, etc .; lower-functioning serumThe formation of atherosclerosis; Lecithin has a strong nerve effect, a laxative effect, and an adrenal corticosteroid effect.

  Traditional Chinese medicine believes that its mild lukewarm, bitter, sweet, astringent, functional liver and kidney, nourishing blood, strong bones and bones, black hair, pleasant color, increasing strength, and anti-aging, it is amazing, mainly used for liverInsufficient kidney, deficient blood, dizziness, tinnitus, premature whiteness, dreams of insomnia, weak waist and knees, numbness of the limbs, pain in the bones and muscles, and the slippery sperm of the dreams.

  Dosage: 15 grams per dose, patients with spleen deficiency and diarrhea and phlegm dampness should not be used.

  ⑤ Paeonia lactiflora is the root of the Paeonia lactiflora plant that removes the outer skin. It contains volatile oil, benzoic acid, sulfur compounds, peony solution, peony alcohol, peony base, etc .; it can reduce the smooth muscle tension of the intestine, stomach and uterus of experimental animals;Phospholipids have inhibitory effects on the central nervous system.

  According to Chinese medicine, its mild coldness, bitter taste, sourness, nourishing blood and converging yin, softening the liver and relieving pain, calming the liver and yang, is suitable for irregular menstruation, bleeding, abdominal pain, spontaneous sweating, theft, threat of liver irritationAbdominal pain, pain in both hands and feet, vertigo over liver yang, headache, etc.

  Dosage: 5-10 grams.

  ⑥ Lycium barbarum fruit, wolfberry fruit, and solanaceous plant fragments. The mature fruit of wolfberry or Ningxia wolfberry contains betaine and a variety of unsaturated fatty acids, amino acids, vitamins and other betaines, which can inhibit the trace amount of deposition in liver cells and promote the regeneration of liver cells.Prevent liver cirrhosis1; Can relieve the toxic effect of carbon tetrachloride on the liver, can protect the liver; Furthermore, wolfberry also has a significant effect on lowering blood pressure and blood sugar.

  Chinese medicine believes that it is flat, sweet, functional, nourishing yin and nourishing blood, improving eyesight, and is suitable for dizziness, dizziness, tinnitus, waist and knee soreness and diabetes.

  Dosage is 6-15 grams. It can be steamed, soaked in wine, boiled or cooked, but the quality is smooth and smooth.

  Pheasant blood vine Chicken blood vine is a cane of climbing legume bush dense flower beans and fragrant peas. It contains unrefined phenol and its alcohols, and avoids dandelion acetone, campesterol, stigmasterol and cereals.Sterols; have blood-enriching effects, which can increase blood cells and increase hemoglobin; and lower blood pressure and excite the uterus.

  Traditional Chinese medicine believes that its properties are warm, bitter, slightly sweet, functional to nourish blood, relieve muscles and tendons, and is suitable for blood deficiency and amenorrhea, irregular menstruation, dysmenorrhea, or for blood deficiency, blood stasis, numbness of hands and feet, and joint pain., Rheumatism and pain.

  Dosage: 6-15 grams; large doses can be used up to 30 grams.