Potato nutrition, anti-cancer, prevention of chronic diseases
Sweet potatoes, purple potatoes, potatoes (potatoes), taro, yam, etc. These “small-looking” foods, transformations, minerals and vitamins have a positive effect on the prevention of chronic diseases.
However, different types of potatoes contain slightly different nutrients and cooking methods are varied, not just cooking.
Sweet potato: Cellulose is not the most, but it is best.
Although the sweet potato contains less cellulose than the leaves, it is mainly based on the initial, and the total fiber content is also quite good. It is a better food for seasoning constipation.
When selecting, try to choose a darker color and contain more nutrients such as carotenoids.
Recommended to eat: sweet potato millet porridge, sweet potato ribs, sweet potato noodles.
Purple potato: anti-oxidation, strong anti-cancer effect.
In addition to starch, protein and a small amount, purple potato is also rich in vitamin A, vitamin B2, carotene, vitamin C, anthocyanins and other nutrients.
It is worth mentioning that the purple potato replaces selenium and has a recombinant antioxidant effect; the mucosal protein contained also has anti-cancer and anti-cancer effects.
Recommended to eat: purple potato flower roll, purple potato taro, purple potato cake, yogurt raisin purple potato puree, purple potato porridge.
Special note: sweet potato, purple potato is best not to eat on an empty stomach, it is easy to feel heartburn.
It is best not to eat too much at a time, otherwise it is prone to symptoms of starch indigestion: such as pantothenic acid, bloating.
It is recommended to eat with foods rich in trace amounts of protein, such as eggs, or with other vegetables.
Potato (potato): An expert in vitamin C supplementation.
Potatoes are rich in vitamin C and are not easily lost during the casting process.
In the experiment, potatoes and spinach were used for cooking experiments to compare the remaining amount of vitamin C before processing.
As a result, spinach boiled for 5 minutes with only 35% left.
Potatoes are even boiled and boiled, leaving 83%.
Recommended to eat: potato yak meat, sliced potatoes, lentils, mutton mushrooms and mashed potatoes.
Special note: It is best not to fry potatoes, such as French fries, potato chips, and even add more oil, may increase the risk of cancer.
Taro: Alkaline food, often eaten to enhance resistance.
Taro is rich in a variety of minerals, especially high in fluoride, which can protect teeth well.
It contains a mucin protein that is absorbed by the body and helps to produce immunoglobulins, which can improve the body’s resistance.
Taro is an alkaline food that neutralizes the acidic substances accumulated in the body.
Recommended to eat: stewed pork ribs, yoghurt fruit glutinous rice cake, taro purple rice porridge.
Yam: adjuvant treatment of cardiovascular and cerebrovascular diseases.
The most vegetative part of yam is its mucus, which reduces hemodialysis, prevents lipid deposition in the cardiovascular system, and helps prevent arteriosclerosis.
In addition, yam has an auxiliary effect on diabetes. In addition to being prone to satiety, it is beneficial to control the amount of food. The nectar in mucus can supplement glucose metabolism and improve sensitivity.
Recommended to eat: lily yam millet porridge, glutinous rice lotus yam porridge, yam papaya stew ribs, fungus green pepper fried yam, honey sauce yam.
Special note: both yam and steamed bread are more susceptible to mold, it is best to buy with you.
Especially cooked, can only be stored in the refrigerator for 1 day.
The last thing to remind is that although the potatoes are good, don’t eat them all.
Potatoes and miscellaneous grains together account for 30% of the daily intake of staple food.