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Don’t worry about cushions to help you with constipation

Don’t worry about cushions to help you with constipation

The elderly are susceptible to constipation. Some people rely on laxatives to relieve their constipation. Long-term consumption of laxatives can produce alternatives. The amount of drugs used is getting larger and larger, and they cannot leave the laxatives. The patient is very distressed.

  If you take an excessive amount of laxatives, you can cause diarrhea. Once diarrhea can cause potassium deficiency in the body, the lack of potassium will weaken the whole body, weaken the peristalsis of the bowel, and further increase constipation.

This causes a vicious circle of constipation and diarrhea.

Therefore, the treatment of constipation should start with improving diet and lifestyle.

  Lie on your back with a pillow cushion. Place a thin pillow (or a suitable towel with a thick thickness) on the waist depression, flex your lower limbs, and lay your upper limbs flat on the bed.

Because the pillow stimulates the tail meridian, it promotes a sense of convenience.

After about 5 minutes, bowel sounds may appear, and the air may be exhausted. At this time, you can go to the bathroom to defecate, and it is usually discharged smoothly.

However, it should be reminded that this method is not applicable to people with spinal disease.

  In addition, pressing Hegu Acupoint can also relieve constipation. Hegu Acupoint is at the midpoint of the first and second metacarpal bones, the partial index finger is shifted, and there is a soreness in the insertion. The intestinal peristalsis can be felt for several minutes, which results in inconvenience.

Eating dizziness in the morning jog can relieve

Eating dizziness in the morning jog can relieve

Question: I recently enjoyed running in the morning. After getting up every morning, after drinking a glass of water, I went to the community to run. I felt very exhausted. After each run, I felt very empty and my legs were shaking. I wanted to eat.Is there any way to mitigate this situation?

  Dr. Weidong Li, Assistant Professor, Department of Health and Exercise Science, University of Memphis, USA: For someone who likes to exercise in the morning, you must eat something that is easy to digest, such as bananas, raisins, high-carb sports drinks, etc.Exercise after 30 minutes.

  Fasting exercise can cause dizziness, even vomiting, “exercise hypoglycemia”, and even TV syncope; exercise immediately after eating can cause stomach pain and even vomiting.

If you exercise within an hour of waking up, you must eat food containing 200-300 kcal of energy.

  For friends who want to lose weight, they may think that they run on an empty stomach after getting up in the morning, and after a night of digestion and absorption, the blood sugar in the blood is low, so that the body can call the aunt directly after exercising.

This statement is wrong. The body must always call sugar for energy breakdown. The first is blood sugar. If the blood sugar is too low and the body cannot get timely energy, it will produce syncope, which will greatly reduce the intensity of exercise.Less than the purpose of exercise.

On the contrary, eating bananas and additives properly before exercise can ensure a sufficient supply of blood sugar. Instead, the decomposition of sugar can promote tiny burning.

Five more reminders to see in the benefits of eating persimmons in autumn

Five more reminders to see in the benefits of eating persimmons in autumn

Although there are many benefits to eating persimmons, there are a few points to remind: persimmons cannot be eaten on an empty stomach due to the implanted acid and pectin rich in persimmons. Under fasting conditions, they will form lumps of various sizes under the action of gastric acid. If theseThe lumps can not reach the small intestine through the pylorus, they will stay in the stomach and form gastric persimmon stones. Small gastric persimmon stones are initially like apricot kernels, but they will grow larger and larger.

If the persimmon cannot be excreted naturally, it will cause digestive tract obstruction, pain in the saliva of the upper jaw, vomiting, and even discard blood, and it was found during surgery that the persimmon is as large as a fist.

If the stomach is “bottomed”, the formation of persimmon stones can be avoided.

  Persimmon skin cannot be eaten. Some people feel that chewing persimmon skin while eating persimmon becomes more flavorful than eating persimmon. In fact, this way of eating is unscientific.

Because the implanted acids and bases in persimmon are concentrated in the skin, it is impossible to remove all of the implanted acids when the persimmons are astringent. If eaten together with the skin, it is easier to form stomach persimmon stones, especially the imperceptible astringent processAt the time, the skin contained more implanted acid.

  Do not eat with high-protein crabs, fish, shrimps and other foods. In Chinese medicine, crabs and persimmons are cold foods, so they cannot be eaten together.

From the point of view of modern medicine, crabs, fish, and shrimps with high protein are easily coagulated into pieces under the action of residual acid, that is, persimmon stones.

  Diabetics do not eat persimmons because of 10.

8% sugars, and mainly simple disaccharides and monosaccharides (sucrose, fructose, glucose fall into this category), so it can be easily absorbed after eating and raise blood sugar.

For people with diabetes, especially those with poor glycemic control are even more harmful.

  The selenium-containing persimmon can form compounds that cannot be absorbed by the body with calcium, zinc, magnesium, iron and other minerals in the food, making these nutrients unavailable. Therefore, eating more persimmons can easily lead to these minerals.

Because of the sugar impurities in persimmons, some people eat more persimmons than eat the same amount of apples than raw pears, which will affect appetite and reduce the intake of meals.

It is generally believed that it is advisable to eat no more than 200 grams of persimmon each time without fasting.

  After eating, mouthwash persimmons are high in sugar and contain pectin. After eating persimmons, a part of them will always remain in the mouth, especially in the teeth. Adding weak acid supplements can easily cause erosion of the teeth and the formation of dental caries.Therefore, it is advisable to drink a few sips of water after eating persimmons, or to gargle in time.

Convenient and fast 4 kinds of soy milk diet

Convenient and fast 4 kinds of soy milk diet

The principle of weight loss of soy milk 1.

Soymilk is a high-fiber food that can solve constipation problems and enhance gastrointestinal motility, so that the lower abdomen no longer protrudes.

Attachment: In addition to the role of weight loss, soymilk can also reduce facial acne, the occurrence of acne, make the skin white and moist, radiant.

  2.

Soymilk is a diuretic, sweating food.

Water can not be discharged in the body, which is the main cause of edema-type obesity.

If you eat more diuretic and heat-sweating food during weight loss, you can not only reduce the chance of edema, but also take a part to make you eat and thin.

  3.

Soy products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote metabolism and metabolism, and make it difficult for the subcutaneous sputum to accumulate.

Especially soy beans, it is a good food for weight loss.

  My life has always been a long-term country, but this kind of soy milk life has persisted.

The skin does not seem to be whitened, and the hormone has been adjusted, and it is temporarily unknown.

After three and a half months, the weight was reduced by 3 kilograms, and the tight skirt was loose. I was very happy.

Once the stadium ran wildly, once the lotus leaf tea was slammed, and unfortunately, it was not reduced a few milliseconds. I thought about it. I can only accidentally lose weight and attribute it to soy milk.

Checked the information, the ingredients contained in soy milk can inhibit the absorption of human lipids and sugars, strengthen metabolism, etc.

  Convenient and fast 4 kinds of high-efficiency soymilk diet 1

Pure soy milk diet method to drink two bowls of soy milk + a snack every day (except fritters); drink a bowl of soy milk before going to bed at night, the dinner is based on light vegetarian food, adhere to two weeks, you will find that it is not only small 1Oh.

  2.

Soymilk Dietary Breakfast: A bottle of soy milk or a pack of sugar-free soy milk +1 fruit lunch: 1 small bowl of rice +1 serving of fish +1 bottle of soy milk dinner: 1 serving of vegetables + 1 bottle of soy milk + a fruit This method adheres to 10 daysThe weight naturally reduces a few pounds.

Note: In addition to drinking soy milk every day, boiled water should be consumed as usual.

  3.

Soymilk + Cucumber Weight Loss Method Korea’s cosmetic technology is full of tricks, and there are many ways to lose weight and body sculpting.

At present, the Korean students often use the soy milk + cucumber diet method, the effect is not bad, but a little Hui wants to grieve, because every day, dinner and dinner with a bowl of soy milk and a few cucumbers as the main food, lunch according to their own habitsBut avoid greasy food, you must also insist on more than 1 week!

  4.

Japan’s popular vinegar bean diet method Japanese medical experts have confirmed that the saponin in vinegar beans can eliminate a tiny amount in the blood vessels of the human body, and can reduce the cholesterol content in the blood and help to lose weight.

  The method of making vinegar beans is: wash the soybeans, drain the water, fry for about 25 minutes (be careful not to fry), after cooling, bottle, pour in vinegar, cover and seal, and eat after one week.
Eat 10-20 vinegar beans every morning and evening, and after you insist on re-creating, you will find yourself thin.

Elderly people should pay attention to pathological hand shake

Elderly people should pay attention to pathological hand shake

When you walk into the elderly group, you will find that many elderly people have symptoms of hand shaking, their hands are shaking uncontrollably, and sometimes they are not even shaking themselves. What is the old hand shaking?

  Usually hand shake is divided into physiological hand shake and pathological hand shake.

Normal people may have physiological hand shake in some cases, but it is not a disease and does not require treatment.

This kind of hand shake is small and fast, and it appears when it is quiet. It is a small, fast, irregular variable, often associated with mental stress, fear, and emotional agitation.

  Pathological hand shake is often a sign of certain diseases. It is called tremor in medicine. It means that the hand does not arbitrarily vibrate and often appears repeatedly. It is mainly divided into two types: static hand shake and exercise hand shake.

The static hand shake is the hand shake that occurs when the muscles are relaxed. This kind of hand shake recovers or disappears during exercise. Many people can disappear when sleeping. Typical diseases such as Parkinson’s disease; sports hand shake refers toThe hand shake that occurs during exercise, the time limit of the hand approaching the target is aggravated, and it is not obvious when it is quiet. It is common in brain lesions, and typical diseases such as primary tremor.

If the above diseases cannot be diagnosed early and treated in time, they will completely lose their self-care ability.

The seven methods of leg and foot massage delay the aging!

The seven methods of leg and foot massage delay the aging!

First, bathing feet: bathing with boiling water, especially known to use ginger or chili to wash the feet, can quickly expand the capillary network of the human respiratory mucosal acupoints, accelerate the reincarnation, so that the white blood cells in the blood of the respiratory mucosaDestroy the bacteria and viruses that attack the human body in real time, making the human body potentially infected.

  Second, the feet of the feet: after washing the feet, hands hot, squatting the relevant parts or acupuncture points, can be full-feet massage, but also partial massage, Tama Yongquan (foot) or Tai Chong (one, two toe joints)After) or Taixi (injection between the high acupoint and the Achilles tendon).

The enemy is faint, insomnia, and his face is dim, and so on.

  Third, raise your feet: every day, your feet will be picked up 2-3 times, flat or higher than the heart. At this time, the blood of the feet and legs is flourishing, the acceleration of the blood flowing back to the lungs and the heart is accelerated, and a large number of reincarnations are obtained.The department gives rich and novel blood and oxygen, and at the same time, it is also a benign stimulus to the acupuncture points on the feet.

After the army marched, it was known that this method was used to clear the weakness of the agility, and there were cracks in the usual lifts.

  Fourth, licking the calves: insert the calf with the palms of both hands into the calf, while moving the side of the squat, each side twirling 20 times, then use the same method to shake the other leg.

This method can strengthen the leg strength.

  Five, pull the foot: take the seat, legs straight, head down, the body bends forward, with both hands to move the toe and the foot joints 20-30 times each, can learn to use the foot force, prevent the legs and feet weak and weak.

  Sixth, twisting the knees: the two feet are close together, the knees are slightly down, the hands are placed on the knees, and the knees are moved in a circle, and then turn left, then turn to the right, and the capillaries are placed 20 times.

Can cure lower limb weakness, knee.

  Seven, lame legs: one hand to help or support the wall, first move the calf forward, so that the toes are lifted up, and then move backwards, so that the toes are forced backwards, the foot surface is tight, and the contraction legs are only straightened.

When you are kicking your legs, the upper body is decent and the legs are interchanged dozens of times.

This method can prevent hemiplegia, lower limbs atrophy and leg numbness, calf cramps and so on.

How to do dry skin change in the season can save your tired muscles

How to do dry skin change in the season can save your tired muscles

Cleansing and exfoliating dry skin, skin care products are difficult to absorb, because the skin layer is thickened with a thick layer of cuticle, single-sided facial cleanser can not be cleaned, this time gentle exfoliating gel, scrub will becomeMM’s savior, as long as the addition of such a simple one in the usual cleaning steps, is bound to have a double effect!

When exfoliating, take a proper amount of exfoliating gel. Use the middle finger and the index finger to draw a circle in a clockwise direction. Then massage the nose, forehead, chin and other parts that are easy to accumulate the stratum corneum. After three minutes, rinse with water.can!

Locking water and moisturizing lock water is like a moisturizing shadow. It is inseparable.

If the lock-water homework is not done well, it will be in vain to “drink” more water to the skin.

So choose a kind of skin care products with good moisturizing effect, which is better than any means!

And before going to bed at night, apply a moisturizing mask, sleep a beautiful feeling, to ensure that the skin wakes up in the morning, so that the problem of dry and peeling will never bother you.

Because of the special climate of spring, not only the interference of dry peeling, but also a lot of MM may have skin allergies. Then, when choosing skin care products, you should choose mild, low-sensitive natural herbs.

The key care finished the problem of the face, of course, the previous care of the lips, eyes, hands, their parts are equally important.

When you wash your face at night, apply a hot towel to your lips, use a hot water bubble hand, wipe the lotion, apply a proper eye cream to your eyes, and improve the dry skin of the seasons in just a few minutes every day. Your skin can also becomeThe water is tender and tender.

When you dry your skin on your lips, you must not tear it off directly!

You should use a hot towel to gently rub your lips, then use a cotton swab to gently wipe off the softened dead skin, and apply moisturizing glycerin.

Moxibustion Guanyuan points not only maintain health in autumn, but also treat all cold phenomena in addition to health.

Moxibustion Guanyuan points not only maintain health in autumn, but also treat all cold phenomena in addition to health.

Legend has it that during the Shaoxing period of the Southern Song Dynasty, there was a Jiangyang thief named Wang Chao.

Over 90 years old, the spirit is full, the skin is moist, and the wall can be turned over the window to commit crimes. After that, it is finally caught because of too many crimes.

The county magistrate was curious that he was so old that he could fly to the wall to be a thief. He asked him what strange health regimen he had. Wang Chao replied that Master taught him every year at the turn of the summer and autumn, and applied moxibustion at Guanyuan.

Winter is not afraid of cold, summer is not afraid of heat, do not feel hungry for a few days, the umbilical is always a fire like a fire.

Earth into brick, wood into charcoal, millennium immortal, are the power of fire.

Guanyuan Point, it is the sea of innateness, and it is the place where health and breathing inhale and indulge.

The Taoist school said that Dantian is Guanyuan.

The “Song of the Heart” of the Song Dynasty medicinal sinus material records: “Every summer and autumn, that is, the burning Guanyuan thousand columns, for a long time do not fear the cold and heat, people to thirty, can be three years a moxibustion under the umbilical three hundred strong.

Fifty, two years of a moxibustion under the umbilical three hundred strong; sixty, one year a moxibustion under the umbilical three hundred strong, making people immortal.

In the autumn, the principle of harvesting is to cultivate the vitality.

How many days does it take to moxibustion?

Ten days before and after the beginning of the autumn is a good time for moxibustion Guanyuan, but not only can the moxibustion and moxibustion Guanyuan be used in the past 20 days. In fact, the moxibustion Guanyuan point can be adhered to throughout August.

1, acupoints: Guanyuan points in the lower abdomen, the front midline, 3 inches under the navel (hands across the horizontal).

2, Moxa gentle moxibustion: holding moxibustion moxibustion, about 3 cm from the skin, feel warm.

Usually 20 minutes each time.

In fact, in addition to health care, other seasons moxibustion Guanyuan points can treat the following diseases: blood stasis, dysuria, irregular menstruation, taking down, enuresis, nocturnal emission, chills and cold, umbilical cold pain, fatigue, thinness, pregnancyFor a few months, and wait for the water.

Note: 1, rain, thunder, do not apply moxibustion in bad weather.

1, after moxibustion Guanyuan, do not blow cold, the mood should remain stable, the most avoid drinking cold water.

2, the kidneys, before and after meals, can not immediately moxibustion.

3, after moxibustion, if there is fever, thirst, getting angry, etc., you can use Ai Ye soak your feet.

If there are some cold diseases in the body, such as cold, diarrhea, palace cold, vaginal discharge and other such cold diseases, you can try moxibustion Guanyuan.

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What is the best bottle of vinegar to help you?

What is the best bottle of vinegar to help you?

Vinegar can sterilize a flu, everyone is smoking at home, just to kill bacteria.

Vinegar can kill S. pyogenes, Salmonella, Escherichia coli, red diarrhea, spoilage bacteria, and good salt bacteria within 30 minutes.

Therefore, when eating seafood, it is also used for sterilization.

Relieve fatigue. It doesn’t matter if vinegar is sour, but it is an alkaline food.

The reason why people are tired is because the body’s lactic acid accumulation is too much. Vinegar can neutralize lactic acid in the body and relieve fatigue.

When you increase your appetite, add some vinegar, which will increase the secretion of gastric juice, and the ability to digest food will help to dissolve the food.

Helps to absorb calcium in the bones and muscles of human growth and development requires a lot of calcium.

Nowadays, nutrition experts have proved that tonic is the most reliable way to supplement calcium. However, not eating calcium-rich foods will definitely get a lot of calcium. Some foods with high calcium content are affected by certain factors.The effect is not well absorbed, such as the bones contained in the bones contain high calcium, but if it is cooked with vegetables, it will be detrimental to the calcium absorption in the bones.

However, if you add some vinegar during cooking, such as boiled bone soup, you can re-calcify the bones, a large amount of calcium decomposes in the bone soup, and promotes the absorption of calcium in the small intestine.

Prevention of iron deficiency anemia The acidic environment is conducive to the absorption of iron, because it can reduce the ferric iron in food to ferrous iron that is easy to absorb, so when cooking, it is often seasoned with vinegar, thus improving gastric juice.The acidity, which promotes the absorption of iron from food into the blood, thereby preventing the prevention of iron anemia.

Improve the body’s immunity, easy to catch a cold, drink “vinegar” juice vinegar in the morning to improve the body’s immunity.

Also rich in vitamin C, vitamin C is a powerful antioxidant that prevents cell cancer and cell aging, increasing body resistance.

In addition, acetic acid has antibacterial and anti-inflammatory effects and can prevent colds.

For those who love colds, you can drink a bottle of juice vinegar before going out after breakfast. You can resist the cold on the way to work in the morning and don’t catch a cold.

Especially in the winter, you can drink juice vinegar to drink, so there is no stimulation to the stomach, but also make the vinegar disinfection effect better.

Weight loss night juice vinegar beauty night is often the most vigorous moment of oil secretion, especially the secretion of lipid peroxide, especially at night, which is also the main factor leading to skin cell aging.

Drinking some juice vinegar before going to bed at night will alleviate this situation.

The organic acids, glycerin and aldehydes contained in fruit vinegar can balance the pH value of the skin, control the secretion of oil, dilate blood vessels, accelerate blood circulation of the skin, and help to remove sediment and make the skin smooth.

It is rich in amino acids, which can promote the decomposition of adults in the body and reduce the body weight.

Potato nutrition, anti-cancer, prevention of chronic diseases

Potato nutrition, anti-cancer, prevention of chronic diseases

Sweet potatoes, purple potatoes, potatoes (potatoes), taro, yam, etc. These “small-looking” foods, transformations, minerals and vitamins have a positive effect on the prevention of chronic diseases.

However, different types of potatoes contain slightly different nutrients and cooking methods are varied, not just cooking.

  Sweet potato: Cellulose is not the most, but it is best.

Although the sweet potato contains less cellulose than the leaves, it is mainly based on the initial, and the total fiber content is also quite good. It is a better food for seasoning constipation.

When selecting, try to choose a darker color and contain more nutrients such as carotenoids.

  Recommended to eat: sweet potato millet porridge, sweet potato ribs, sweet potato noodles.

  Purple potato: anti-oxidation, strong anti-cancer effect.

In addition to starch, protein and a small amount, purple potato is also rich in vitamin A, vitamin B2, carotene, vitamin C, anthocyanins and other nutrients.

It is worth mentioning that the purple potato replaces selenium and has a recombinant antioxidant effect; the mucosal protein contained also has anti-cancer and anti-cancer effects.

  Recommended to eat: purple potato flower roll, purple potato taro, purple potato cake, yogurt raisin purple potato puree, purple potato porridge.

  Special note: sweet potato, purple potato is best not to eat on an empty stomach, it is easy to feel heartburn.

It is best not to eat too much at a time, otherwise it is prone to symptoms of starch indigestion: such as pantothenic acid, bloating.

It is recommended to eat with foods rich in trace amounts of protein, such as eggs, or with other vegetables.

  Potato (potato): An expert in vitamin C supplementation.

Potatoes are rich in vitamin C and are not easily lost during the casting process.

In the experiment, potatoes and spinach were used for cooking experiments to compare the remaining amount of vitamin C before processing.

As a result, spinach boiled for 5 minutes with only 35% left.

Potatoes are even boiled and boiled, leaving 83%.

  Recommended to eat: potato yak meat, sliced potatoes, lentils, mutton mushrooms and mashed potatoes.

  Special note: It is best not to fry potatoes, such as French fries, potato chips, and even add more oil, may increase the risk of cancer.

  Taro: Alkaline food, often eaten to enhance resistance.

Taro is rich in a variety of minerals, especially high in fluoride, which can protect teeth well.

It contains a mucin protein that is absorbed by the body and helps to produce immunoglobulins, which can improve the body’s resistance.

Taro is an alkaline food that neutralizes the acidic substances accumulated in the body.

  Recommended to eat: stewed pork ribs, yoghurt fruit glutinous rice cake, taro purple rice porridge.

  Yam: adjuvant treatment of cardiovascular and cerebrovascular diseases.

The most vegetative part of yam is its mucus, which reduces hemodialysis, prevents lipid deposition in the cardiovascular system, and helps prevent arteriosclerosis.

In addition, yam has an auxiliary effect on diabetes. In addition to being prone to satiety, it is beneficial to control the amount of food. The nectar in mucus can supplement glucose metabolism and improve sensitivity.

  Recommended to eat: lily yam millet porridge, glutinous rice lotus yam porridge, yam papaya stew ribs, fungus green pepper fried yam, honey sauce yam.

  Special note: both yam and steamed bread are more susceptible to mold, it is best to buy with you.

Especially cooked, can only be stored in the refrigerator for 1 day.

The last thing to remind is that although the potatoes are good, don’t eat them all.

Potatoes and miscellaneous grains together account for 30% of the daily intake of staple food.