Category Archive : 洗浴

ESPN’s 50 active players list released: only 21 players in the Eastern Conference, seven teams contribute to the Big Three

ESPN’s 50 active players list released: only 21 players in the Eastern Conference, seven teams contribute to the Big Three
On October 11, Beijing time, ESPN released a ranking of 51-60 players.This means that although the current top 50 stars have not been determined, the specific list has been released.It is worth mentioning that this list is aimed at the player’s performance prediction in 2014-15, so Paul George, who is definitely absent for the entire season, did not make the list.  Like the TOP100 list, the TOP50 list is still weak in the east and strong in the west. Only 21 people are on the list in the Eastern District, and the remaining 29 are from the Western District.On the team side, the Bulls, Cavaliers, Grizzlies, Spurs, Thunder, Warriors and Clippers each have a set of Iron Triangles selected for the most, 76ers, Bucks, Magic and Timberwolves were not selected.  The following is a list of specific players: a total of 5 Atlantic Celtics Boston Boston Celtics 1: Rajon Rondo; Brooklyn Nets 1: Brook Lopez; New York Knicks 1: Carmelo Anthony; Philadelphia76ers 0 people; Toronto Raptors 2 people: Kyle Lowry, Demar DeRozan.A total of 8 people in the central group Chicago Bulls 3 people: Joe King Noah, Derek Rose, Paul Gasol; Cleveland Cavaliers 3 people: LeBron James, Kevin Love, Kyrie Irving; Detroit Pistons1 person: Andre Drummond; Indiana Pacers 1 person: Roy Hibbert; Milwaukee Bucks 0 people.A total of 8 people in the Southeast group Atlanta Hawks 2 people: Al Horford, Paul Millsap; Charlotte Hornets 2 people: Al Jefferson, Lance Stephenson; Miami Heat 2 people: Chris BoDwyane Wade; Orlando Magic: 0; Washington Wizards: John Wall, Bradley Bill.A total of 11 Southwestern Dallas Mavericks 2 people: Dirk Nowitzki, Chandler Parsons; Houston Rockets 2 people: James Harden, Dwight Howard; Memphis Grizzlies 3 people: Mark-Gasol, Mike Conley, Zach Randolph; New Orleans Pelicans: Anthony Davis; San Antonio Spurs: Tony Parker, Tim Duncan, Cavai Leonard.A total of 8 people in the Northwest Division Denver Nuggets 2 people: Ty Lawson, Kennett Farid; Minnesota Timberwolves 0 people; Oklahoma City Thunder 3 people: Kevin Durant, Russell WyattSbrooke, Serge Ibaka; Portland Trail Blazers 2: LaMarcus Aldridge, Damian Lillard; Utah Jazz: Gordon Hayward.A total of 10 members in the Pacific Group Golden State Warriors: Stephen Curry, Clay Thompson, Andre Iguodala; Los Angeles Clippers 3 people: Chris Paul, Blake Griffin, DeanDerek Jordan; Los Angeles Lakers: Kobe Bryant; Phoenix Suns: Goran Dragic, Eric Bledsoe; King Sacramento: DeMarcus CousinSri Lanka.(Zhang Wenjing)

Actress Shirley Douglas dies and starred in Kubrick movie Lolita

Actress Shirley Douglas dies and starred in Kubrick movie “Lolita”
On April 5, local time, the mother of actor Kiefer Sutherland (playing an agent in “24 Hours Against Terror”) Shirley Douglas died in Toronto, Canada, at the age of 86.Kiefer Sutherland posted news of her mother’s death on a social platform, saying that her mother died of pneumonia complications and has nothing to do with new coronary pneumonia.”My mother is an extraordinary woman and her life is not extraordinary,” Sutherland imposed.”Unfortunately, she has been fighting the disease for a long time, and as a family, we all know this day is coming.For those families whose relatives have been taken away by coronavirus, I am heartbroken for you, please take care.”Sherry Douglas ‘s ex-husband is the movie star Donald Sutherland (who played in Feng Xiaogang’s” Big Arm “).Shirley has lived in Toronto, Canada for a long time, and has starred in “Lolita” (1962) directed by Kubrick and “Sin Buckle” (1988) directed by Conan Berg.In 1999, she won the Best Hosting Award of The Gemini Award, the highest film award in Canada, for her TV movie “Shadow Lake”.Sauna, Ye Wang Teng Chao editor Huang Jialing school against Zhao Lin

Joyson Electronics (600699): High performance standard for smart driving with excellent performance

Joyson Electronics (600699): High performance standard for smart driving with excellent performance

Investment Highlights Performance Summary: The company announced its 2019 semi-annual report. In the first half of 2019, it achieved revenues of 30.8 billion yuan, an increase of 36%, and achieved net profit attributable to mothers5.

100 million US dollars, an average of 37% over a ten-year period, and net profit after deducting non-attribution to mothers5.

700 million, an annual increase of 26%.

  The integration progressed smoothly, and the performance of non-deduction was outstanding.

In terms of different industries, in the first half of 2019, automotive safety, automotive electronics and functional components revenues increased by 50%, 2%, and 12% respectively. Among them, the revenue growth of the automotive safety business increased significantly.The acquisition of the company’s high-quality assets, while the merger and acquisition last year confirmed some non-recurring gains, resulting in the replacement of mother profits in the first half of 2019.

  The company smoothly promoted the integration of automotive safety business. The number of global operating sites was reduced from 105 on the delivery date to 86. The staff structure was continuously optimized and production efficiency was gradually improved.

The company’s gross profit margin for the first half of 2019 was 17.

3%, an increase of 2.

2 units.

Expense rate for the period 13.

9%, basically stable compared with the same period last year, of which the sales expense ratio, management expense ratio and financial expense ratio were 2 respectively.

2%, 10% and 1.

8%, respectively +0.

4%, -0.

1% and -0.


  There are ample orders in hand, and intelligence and electrification continue to advance.

In terms of automotive electronics, as of the end of the reporting period, new orders for automotive electronics exceeded 17.3 billion, of which 4.2 billion orders were received for the electronic seat bay and smart car business.

  The company actively participates in the formulation of 5G-based V2X industry standards and changes the definition of application scenarios, becoming an important member of the C-V2X standard-setting organization under the Ministry of Industry and Information Technology, and in-depth discussions with smart car companies such as Volkswagen, Audi, and Ford to provide solutions for smart transportation.Program.

In terms of smart cockpits, the in-vehicle information systems provided for Volkswagen and Audi will continue to be produced, and will be converted to high-end brands such as BMW, Audi, and Porsche to supply alternative cockpit electronics.

In terms of automotive safety, 成都桑拿网 the company actively deploys active safety products on the basis of continuous integration, gradually promotes the commercialization of Level 3 autonomous driving products, and explores the implementation of Level 4 autonomous driving products.

In terms of new energy electronics, a total of 13.1 billion orders were received, including orders for new energy vehicle management systems from customers such as Porsche, Volkswagen MQB and MEB, Mercedes-Benz’s new generation electric platform, Nissan, Ford, SAIC-GM-Wuling and other customers.

  Earnings forecasts and investment advice.

The company’s deep deployment of driverless, new energy vehicle electronics, and global technology leadership will lead the company to become an international component giant through extension + integration.

Expected 2019?
Net profit in 2021 will be 13.



700 million, EPS is 1.



36 yuan, maintain “Buy” rating.

  Risk reminder: The global auto industry’s production and sales growth is lower than expected, and Takata’s integration is lower than expected.

Golden Mantis (002081): Public order and custom hardcover drive strong order growth Store consolidation or drive home improvement profit improvement

Golden Mantis (002081): Public order and custom hardcover drive strong order growth Store consolidation or drive home improvement profit improvement
Company status On June 21, we invited company leaders to participate in the 2019 mid-term strategy meeting. At the meeting, the company leaders and investors exchanged information on the company’s business status. The main points are as follows. Comments New millennium singles continue to be strong, with public and custom hardcover as the main drivers.We expect the company ‘s single-peak growth in the new decade of the company ‘s public equipment to grow by about 30% in the next ten years, and resume the rapid growth trend that has continued in the second half of 2018;The praying mantis · home grew nearly 10% and remained stable. The custom hardcover grew approximately 90% each year, showing strong performance, mainly due to the number of bases and 杭州桑拿 smooth business development.Looking forward to the second half of the year, the increase in the growth base may put pressure on the growth of the company’s new growth orders, but we expect that the company is expected to gradually achieve a new growth order growth of 30% driven by the sustained rapid growth of the public service and the strong growth of the custom hardcover business.The goal. Golden Mantis · Home entered an adjustment period, and profitability improved.The company’s Golden Mantis · Home business segment has expanded rapidly since its establishment in 2015 and currently has more than 170 stores. In 2018, the Golden Mantis · Home segment achieved a gross profit margin of about 30% as a whole, but the net profit margin was still a breakeven, mainly due to the store operationThe situation is mixed, some high-quality 北京桑拿 stores can achieve a net profit rate of about 9-10%, and the operation scale of some stores has dragged down the overall performance of the sector.This year, the company will make adjustments to the operation of the Golden Mantis · Home stores. The specific measures include closing flip stores and improving point-to-point management of poorly operated stores. It is expected that the overall profit of the Golden Mantis · Home section will be improved. OEM product development is expected to boost gross profit margin.While the main business of long-term decoration of the company is growing in revenue, in order to improve the gross profit margin and make use of the economies of scale brought by business expansion, the company is developing OEM products for the public decoration and home improvement business. At present, it has signed contracts with suppliers for cabinets and wardrobes.Custom products, boards, tiles, wallpaper, decoration accessories and other product categories.The company’s existing supply chain platform has only material replacement functions and no centralized procurement functions; the long-term goal is to account for more than 80% of OEM supply. In the future, it can achieve business expansion and OEM supply proportion increase. The cost advantage is expected to be prominent and expected.Achieving Cost Advantages Obtaining the right to intervene in the procurement of materials in “A, B and B supply” businesses, such as fine decoration, and increase the company’s profit margins. Estimates suggest that we maintain our company’s 2019/20 net profit forecast24.7 ppm / 28.7 trillion is unchanged.The current company corresponds to 11.1x / 9.6x 2019 / 20e P / E, at the bottom of historical expectations. We maintain our “recommended” rating and target price of 12.6 yuan, corresponding to 13.7/11.8x 2019 / 20e P / E, implying 23% upside. The completion of venture real estate was less than expected, orders grew less than expected, and OEM progress was less than expected.

Xugong Machinery (000425): Comprehensive growth of various businesses, steady improvement of operation quality

Xugong Machinery (000425): Comprehensive growth of various businesses, steady improvement of operation quality

Event: The company announced that it achieved operating income of 311 in the first half of the year.

560,000 yuan, an increase of 30 in ten years.

12%, net profit attributable to mother 22.

8.3 billion, an increase of 106 in ten years.


This comment is as follows: 1. The construction machinery business has grown steadily, and the leader is vertically stable.

The main products grew in an all-round way, among which lifting machinery realized revenue of 114.

780,000 yuan, an increase of 33 in ten years.

94%; Piling and fire protection businesses performed well, achieving revenues of 34 respectively.

04 billion, 10.

21 ppm, an increase of 44 in ten years.

74%, 59.


Among them, the company’s crane market share ranks first in the world. The hundred- and thousand-ton cranes are in the absolute leading position in the industry, and the truck-mounted crane market share has historically reached a high position of more than 60%. The rotary drilling rig and horizontal directional drillingThe market share of the three major road construction machinery products of products, graders, road rollers, and pavers ranks first in the domestic market; environmental sanitation, high-altitude operations, and fire protection products also occupy the top three market shares.

2. The company’s scale effect is significant and its profitability is further improved.

The company’s net profit for the first half of the year was 7.

33% increase every year last year 2.

5pct, there are several reasons: one is that the company’s 北京会所体验网 gross profit margin has further increased, the company’s comprehensive gross profit margin in the first half of the year was 18.

33%, a year increase of 1pc, of which the crane gross profit margin reached 24.

86%, which was previously increased by 3pct, quickly approaching historical highs. One is the increase in scale effect brought by the rapid growth of the company’s revenue, including management fee replacement in the first half of the year.

45%, down by 1 every year.

2pct, selling expenses 4.

1%, falling by 1 every year.

6pct, financial expense rate 0 under ten years.

6 points.

3. The indicators are normal and the operating quality has been steadily improved.

Net operating cash flow of the company in the first half of the year28.

410,000 yuan, an increase of 45 years.

97%, higher than net profit; accounts receivable turnover days were 123 days, a slight increase of 4 days in several years, and inventory turnover days decreased by nearly 20 days.

4. New steps have been taken in internationalization, and the expansion of overseas markets has highlighted outstanding performance.

In the first half of the year, the company’s overseas business realized revenue44.

4.8 billion, an annual increase of 20.

07%, gross profit margin increased by 3.

18 points, the proportion of revenue reached 14.


Performance and estimation: The company is expected to return net profit to 35 billion, 40 billion and 4.5 billion in 2019-2021, corresponding to PE of 9 respectively.

59 times, 8.

39 times, 7.50 times, maintain “Buy” rating.

Risk reminder: the boom of construction machinery is greatly expanded, and infrastructure and real estate investment have increased significantly

Front-end software (603383): Business develops steadily, advance receipts decrease every year

Front-end software (603383): Business develops steadily, advance receipts decrease every year
Event: The company released its 2018 annual report and gradually realized revenue2.96 ppm, an 淡水桑拿网 increase of 21 in ten years.23%; net profit attributable to mothers1.20 ppm, an increase of 17 in ten years.53%, net profit after excluding non-recurring gains and losses is 0.950,000 yuan, an increase of 8 in ten years.79%.The company distributed a cash dividend of 5 yuan to all shareholders for every 10 shares. The main business developed steadily, and the gross profit margin dropped4.55 single: the number of reports, the company’s four main business custom software, productized software, operation and maintenance services and system integration increased by 40 respectively.21%, -27.15%, 12.75% and -36.93%.The capital market environment was sluggish in 2018, but the company’s performance business still made some progress. Among them, the information industry business of the securities industry launched technology-oriented platforms 深圳spa会所 such as “mobile application development platforms” and “microservice platforms” to the market, and maintained front, middle, and background relatedGood product development trends; in non-secure financial information business, the company continued to grow in trust, small and medium-sized banks, asset management / funds and other industries; in non-financial industries such as enterprise informatization, the company’s platform-based application software has actively expanded.Overall, the company’s gross profit margin fell by 4%.55 samples, of which the project-specific customized software business gross margin decreased by 4.26 units. The R & D expense ratio remained at a high level of more than 20%, and the advance receipts were extended and decreased: the overall management expenses of the consolidated company were reported as 1.0.6 million yuan, an increase of 24 in ten years.56%; R & D expenses are zero.6.1 billion, an annual increase of 23.30%.The company’s R & D expenses accounted for 20% of sales revenue.77%, basically unchanged from 2017.As of the end of 2018, the company’s advance receipts were 1.39 ‰, a decrease of 5 per year.48%. Investment suggestion: The company adopts an innovative smart business architecture platform and an innovative software development model, implements a platform expansion strategy, focuses the company’s business focus on the large financial IT industry, and considers the development of the enterprise and education industries.It is expected that the company’s EPS in 2019 and 2020 will be 1.19 yuan, 1.36 yuan, give overweight -A rating, 6-month target price of 115 yuan. Risk reminder: industry competition risks, the expansion of enterprise informatization does not meet expected risks.

Baby-friendly room (603214): Mother-to-child chain leader strong channel strong operation Nuggets mom economy

Baby-friendly room (603214): Mother-to-child chain leader strong channel strong operation Nuggets mom economy

Established in East China, Shanghai’s leading mother and baby product retail market leader, Shanghai Aiyingshi Business Services Co., Ltd. was established on August 22, 2005. It is a combination of online and offline channels that provides high-quality mother-to-child products and related services for pre-pregnancy to 6-year-old infantsProfessional chain retailers are committed to creating an integrated and comprehensive mother and baby life service platform.

The company is engaged in the 西安桑拿论坛 sale of maternal and infant products, baby care services and business services. Its main business is the sale of maternal and infant products and maternal and child services. FY18Q3 accounted for 94% of revenue.


FY18Q3 company’s comprehensive gross profit restructuring27.

32%, the main business gross profit decreased by 23.

44%, the gross profit of business services decreased by 92.


The financial situation is good, and the upstream and downstream bargaining power is strong. The company’s revenue was 15%.

21 ppm, an increase of 17 in ten years.

7%; net profit attributable to mother 0.

660,000 yuan, an increase of 37 in ten years.


Net profit margin is 4 by FY15.

75% increased to 5 in FY17.

78% over the same period, sales expense ratio from 15.

94% increased to 16.


FY18Q3 The 深圳桑拿网 company’s net operating cash inflow was zero.

6.3 billion, close to the current net profit of 0.

7.2 billion; accounts receivable turnover ratio is 50 from FY15.

Raised 34 times to 124 in FY18Q3.

71 times, while the payable turnover rate is from 6.

61 drops to 4.

87 times.

Thanks to the IPO of 25 million shares, the equity multiplier for FY18Q3 dropped to 1.

57; asset turnover decreased to 1 during the same period.

42, the inventory turnover rate dropped to 2.


Channels: Fund-raising has increased by 130 stores, online and offline referrals, flow-structured traffic, and closed-loop companies plan to add 130 directly-operated stores in 7 cities over the next three years to further capture the mother and baby retail market.

The acquisition of Chongqing Taicheng entered the southwest, taking the first step of nationalization.

At the same time, online channels and offline channels are combined to realize online and offline drainage, and construct a closed-loop user traffic.

Full-category products + high-quality services create a good brand image and enhance the life cycle value of users. Full-category products meet a high-quality image, enhance user life cycle value, and increase user life cycle value.

The advantages of economies of scale and scale of unified procurement are higher than those of the same industry. Currently, 85% of the goods sold by the company are purchased through unified procurement. The usual purchase cost is higher than that of the industry through the company’s gross profit margin: FY16 brings the child’s king’s gross profit increase.

61%, the company’s gross profit decreased by 26 during the same period.

7%; Ping effect is higher than its peers: the company’s Ping effect in 2017 was 1.

630,000 yuan / square meter, the child king is 0 in the same period.
75 square meters / square meter.

Maintain BUY rating.
Expected FY18 / FY19 / FY20 company EPS is 1.



77 yuan, corresponding to PE is 35/29/24 times, which is significantly lower than peers.

With reference to comparable companies’ assessment level, it will be given in 201934.

93 times PE with a target price of 51.

35 yuan.

Risk reminder: Private-brand products have been subject to regulatory authorities due to quality issues; there may be a decline in consumer spending power in the downturn of the economy, resulting in a single store revenue risk; channel expansion is slower than expected

Shanghai Airport (600009) 2019 Express Results Review: Profit Growth Rate 18.

The 9% performance is basically in line with the expected epidemic staged shocks. The long-term value is not recommended.

Shanghai 厦门夜网 Airport (600009) 2019 Express Results Review: Profit Growth Rate 18.

The 9% performance is basically in line with the expected epidemic staged shocks. The long-term value is not recommended.

Shanghai Airport released its 2019 performance report: it is expected to achieve a profit of 50.

3 billion, an increase of 18 in ten years.


We at the United Nations estimate a profit of 5.1 billion and our performance is basically in line with expectations.

Operating data: Affected by regional routes, Q4 explosion increased slightly by 0.


1) The company’s takeoffs and landings in 2019 were 51.

20,000 sorties, with an annual increase of 1.

4% of passengers fractured 76.15 million, an increase of 2 throughout the year.

9%, of which domestic passenger growth rate was 3.

3%, international passenger growth 苏州夜网论坛 rate 4.

7%, regional airline passengers dropped 7.

9%, international + regional passenger growth rate 2.

5%, accounting for 50.


2) View by quarter: Q4 passenger explosion increased by 0.

6%, of which domestic growth was 0.

9%, international growth 5.

8%, the area dropped 24.


As the passenger traffic in Hong Kong, China dropped significantly since August 19, the passenger traffic in the Q3 area decreased by 13%, and the Q4 decreased by 24.


Financial data: The growth rate of the income side is affected by interference factors, and the cost side satellite office will increase accordingly, but the overall controllability.

1) Revenue: Disturbing factors affect the growth rate of tax exemption in the second half of the year without changing the long-term logic.

The company expects to achieve a total operating income of 109 in 2019.

45 ppm, an increase of 17 in ten years.


Looking at Q4 to achieve revenue by quarter 27.

400 million, an increase of 13 in ten years.

4%, basically flat year-on-year, exceeding the growth rate compared with the previous quarter quarter, is expected to be mainly due to the significant decline in passenger traffic on regional routes since August, resulting in an improvement in tax-free income growth.

2) Tax-free business: We estimate that tax-free income in 2019 will be 13.8 billion yuan, an increase of 20%.

Among them, Q4 is affected by the decline in regional route traffic, and it is expected that the tax exemption will be 33.

500 million, a 10% increase over ten years, and a per capita tax exemption of 367 yuan, an increase of 10%.

Due to the increase in the company’s deduction rate, the airport’s recognizable tax-free income in 19 years is expected to exceed 5 billion.

3) Cost: The cost of satellite hall production increased.

The company estimates cost 54.07 million yuan, an increase of 18 in ten years.

3%, compared with 16 in the fourth quarter.

3.7 billion, an increase of 37 in ten years.

8% (or 4.

5.8 billion), an increase of 22% (or 2).

900 million).

It is expected to be mainly due to the increase in related operating costs after the commissioning of the Satellite Hall in September (including the depreciation forecast1.

600 million, and other operations and labor costs).

From the point of view of the scale of solidification, the actual final account of the third phase project is about 12 billion yuan. The overall scale is controllable, which reflects the company’s management capabilities.

4) Investment income: 11 in 2019.

500 million, an increase of 29% (or 2.

600 million), of which Q4 is 3.

100 million, an increase of 0 in ten years.

700 million, an increase of 0 from the previous month.

22 billion.

The impact of the epidemic is expected to be concentrated in one quarter.

1) 20Q1 business volume is expected to decline significantly.

The company took off and landed in January 4.

280,000 sorties, a decrease of 2 each year.

39%, with 5.99 million passengers exploding, a decrease of 5.


Of which domestic flights dropped by 9.

61%, international routes increased by 4.

27%, regional routes decreased by 28%.

Aviation high-frequency data shows that from February 1st to 21st, the passenger volume of the industry exceeded at least 80%.

Business volume may decline significantly in the first quarter.

2) The Air Force reexamined the impact of the 2003 epidemic on passenger flow data, focusing on one quarter. Air passenger traffic resumed in the month following the end of the epidemic. After the impact, airport surpasses increased significantly within a year.

Investment suggestions: 1) Based on the impact of the epidemic, adjust the profit forecast for 2020 to 48.

800 million, a slight adjustment to 2021 profit to 65.

100 million (previous forecast was 55.

7 and 67.

100 million), corresponding to 21 in 2021.

5 times PE, with reference to overseas airports, current expected value.

2) We believe that the periodic impact will not change the industry trend and the long-term value of the company.

It is optimistic that the golden age of the face value economy can last for 5-10 years. Static measurement of overseas tax-free consumption has 3 times the return space. At the same time, the company’s promotion of the future boutique strategy will start the second stage of tax-free dividends.

Maintain a one-year target price of 94 yuan, corresponding to 28 times PE in 2021, which is 29% more space than the current price. Considering the uncertainty of the epidemic impact, maintain a “recommended” rating.

Risk reminder: The cost of satellite hall is higher than expected after the commissioning of the office

Acupuncture and Cupping for Hemorrhoids

Acupuncture and Cupping for Hemorrhoids

Clinical manifestations Cavalier blood, anal prolapse, swelling, itching.

Internal hemorrhoids are born inside the anus (above the dentate line), external hemorrhoids are born inside the anus (above the dentate line), and mixed hemorrhoids are born inside and outside the anus.

Repeated occurrence of blood in the stool can cause anemia and symptoms of anemia such as dizziness, dizziness, and fatigue.

  Hemorrhoids are a common occurrence in anal diseases.

In the lower rectal mucosa and anal subcutaneous venous plexus, clumps are formed by vasodilation.

There are three types of internal hemorrhoids, external hemorrhoids, and mixed hemorrhoids, depending on the location of the disease.

Mostly due to inadequate diet, hurt the spleen and stomach, dry stomach and heat, wound fluid consumption, dry feces internal knot, forced the large intestine; or betting due to hot and humid, containing polylactic acid, qi stagnation and blood stasis, obstruction of meridian veins, tendon and pulse,Causes hemorrhoids.

  Clinical manifestations Cavalier blood, anal prolapse, swelling, itching.

Internal hemorrhoids are born inside the anus (below the dentate line), external hemorrhoids are born outside the anus (above the dentate line), and mixed hemorrhoids are born inside and outside the anus.

Repeated occurrence of blood in the stool can cause anemia and symptoms of anemia such as dizziness, dizziness, and fatigue.

  Acupoint prescription: Dachangshu (double).

  Method: Use cupping method.

First use a triangular needle to quickly pierce 0 vertically.

5-1 cm. After inserting the needle, shake the needle body from side to side for 5-6 times. When the ipsilateral lower limb has obvious soreness and radiation, start the needle, and then use cupping method to flash the cup for 20 minutes.

After lifting, press the needle eye with 75% alcohol cotton ball and fix it with adhesive tape.

Treatment is performed every 3 days, and 3 times is a course of treatment.

Morning training smelling chickens dancing should not be promoted

Morning training “smelling chickens dancing” should not be promoted

In daily life, many people like morning exercises.
Experts remind that proper morning exercise can make people full of energy throughout the day, but the morning exercise must be scientific.
  Do not exercise in the morning on an empty or full stomach.
You can eat some food, take a break after half full, and go outdoor for morning exercise.
  ”Smelling chickens dancing” should not be promoted.
Some people get up at three or four o’clock in the morning to exercise, and then go back to sleep to “cage back”. This will not only easily inhale the dirty air, but also disturb the biological clock, leading to fatigue and premature aging.
It is best to wait for the sun to start before doing morning exercises, because the ground air pollution is the most serious before sunrise and there is little oxygen at this time. After sunrise, green plants start photosynthesis, inhaling carbon dioxide to spit out oxygen, and the air is fresh.
  Morning temperature is not suitable for morning exercise.
In the morning of autumn and winter, if the temperature is too low or the temperature drops suddenly, it is not appropriate to do morning exercises, especially the elderly and the frail, because of their poor temperature regulation ability, they are vulnerable to cold illness.
  Rainy and foggy weather is not suitable for morning exercises.
The current “mist” is different from the “water mist” in the past. Due to the serious pollution, it is mostly a “contaminated mist”. The small mist droplets contain a large amount of pollutants and pathogenic bacteria. During the morning exercise, the breathing volume increases and more of it is inhaled.Contaminants, severe cases will cause breathing difficulties, chest tightness, palpitations and so on.