It is imperative for experts to recruit Harden’s helpers for the rocket’s resurgence
On June 2, Beijing time, the American media published an article that doubled out the three alternatives that the Rockets want to improve next season if they want to recover. This past season has definitely been a success for the Rockets.But in the Western Conference finals, the team’s problems were clearly exposed in the face of powerful warriors.The famous basketball expert Kelly Scaletta believes that if the Rockets want to go further next season, there are three problems that they must improve. First, the Rockets need to find another offensive and offensive organizer to share Harden’s pressure on the offensive end.Statistics show that Harden’s offensive burden has been too heavy in the past season.At least 40 points in the Rockets’ average field are directly or indirectly contributed by the Beard.Although Harden’s performance this season is MVP, but when the game hits a critical moment, once he is tightly wrapped by his opponent, the Rockets’ offense will also be affected immediately.Regarding this point, Harden himself also made a clear statement in an interview. In fact, this season, the high turnover rate is still a stumbling block to the Rockets.Of course, there are objective reasons.Famous Fagan believes that throughout the season, all the core members play together at the same time is not long.And in the future, if this group of people can stay in the team and continue to run in, the Rockets’ offensive rhythm will be smoother, and their mutual trust will be higher, and the team’s mistakes will naturally be relegated. In addition to the above two points, the Rockets also need to hire an excellent offensive coach.Although from a regular game perspective, the Rockets’ offensive efficiency ranks among the top in the league, but at a critical moment, their attack system is relatively simple and lacks order.Take the Western Conference opponent Warriors as an example. Next to Steve Kerr, there is a coach such as Gentry who specializes in polishing offense, but there is no such person in the Rockets.
It is imperative for experts to recruit Harden’s helpers for the rocket’s resurgence
The Athens Philharmonic of Greece came to China for the first time and appeared at the Beijing New Year Concert
On November 5, the press conference of the “2020 Beijing New Year Performance Series” produced and created by Beijing Performance Co., Ltd. (hereinafter referred to as “Beijing”) was antiques in Beijing.This year, the brand of Beijing New Year’s performance series has been fully upgraded, including large-scale performance brands including symphony, ballet, Beijing opera, national music, golden music, recitation, and seven different art types for children.Photo courtesy of the organizer.It is understood that on December 31st, the 24th Beijing New Year Concert will invite the internationally renowned orchestra, the Greek Athens Philharmonic Orchestra, to perform in China for the first time.Orchestra conductor McCallas Ikonom is one of the most promising conductors and composers in contemporary times, and an important figure in the Greek music world. He is proficient in various genres of music and has made achievements in it; at the same time, “2020The 5th Beijing New Year Concert of Famous Peking Opera Masters will be moved to the Great Hall of the People in the Great Hall of the People for the first time.On December 30th, Shang Changrong, Li Mingyan, Xue Yaping, Kang Wansheng, Chi Xiaoqiu and other well-known Peking Opera stars came out in turn, showing various genres in the classic famous sections, and the genres of Beijing tunes and elegant rhymes.National music is a splendid gem of Chinese art. On December 28th, the “2020 Third National Music of Famous National Music Beijing New Year Concert” will be based on the National Opera Orchestra of the China Opera and Dance Theatre.Famous artist, at the same time, it is proposed to invite Yi Xi musician Mo Xizi to perform cross-border performances and bring high-level national music performances to the audience at the end of the year;The performances in the “Performance Series” use New Year’s Day or New Year’s Day as the cultural background, supplemented by poems by famous poets from Tang and Song Dynasties, which integrates recitation with various cross-border elements and strives to make poetry and music seamless.Photo courtesy of the organizer.On January 4, 2020, Beijing Wind Symphony Orchestra, national first-level conductor Li Fangfang, Kate, founder and CEO of “Kate Storytelling”, the first cross-border stage performance, and Beijing Music Association Chorus, Beijing Harrow InternationalThe school choir joined to create a music feast for the children; on January 5, 2020, the North Performance will invite the Kiev Grand Theater Theatre Group from Ukraine for the fifth time to reproduce the classic ballet five times in the Great Hall of the People in the Great Hall of the PeopleDance drama “Swan Lake”.Sauna, Ye Wang editor Yang Mei Xu Meilin proofreading Chen Diyan
Depth * Company * Jingjia Co., Ltd. (002191): Strong growth in cigarette label repair box
The company released the report for the third quarter of 2019, and the company achieved revenue of 28 in the first three quarters.
800 million, +21 a year.
4%; net profit attributable to mother 6.
700 million, +23 a year.
4%; non-net profit attributable to mother 6.
600 million, +26 a year.
8%; of which revenue was 10 in 19Q3.
200 million, +32 a year.
8%; net profit attributable to mother 2.
100 million, +24 a year.
8%; non-net profit attributable to mother 2.
1 ‰, +30 a year.
The company expects net profit attributable to mothers to be 8 in 2019.
40,000 yuan, an annual increase of 20% -30%.
Key points of support level 19Q3 tobacco label revenue achieved double-digit growth.
In the first three quarters, the company’s revenue increased by 21 in ten years.
4%, 19Q3 increased by 32 quarterly.
8%, 19Q2 MoM (+7 YoY).
5%) increased significantly, including cigarette label and color box revenue increased by 10 respectively.
7%, 19Q3 increased by 17 respectively.
6%, a continuous increase from 19Q2, which mainly benefited from the gradual increase of new technology applications and new product layouts, the continuous optimization of the product structure, and the release of new capacity to help realize sales capacity.
In the future, the industry requirements will gradually become stricter, the company’s technology and channel leading advantages will escort, and the tobacco label will continue to grow steadily.
High-quality cigarette cases and 3C product packaging helped the color box business grow rapidly.
In 19Q3, the company’s premium cigarette cases and 3C product packaging business increased by 158% and 343% respectively, which helped its revenue growth rate in the first three quarters increase to 92% and 252%, respectively, which caused early accumulation of customers such as Chinese tobacco gift boxes and lotus cigarettes.Gift 深圳桑拿网 boxes, e-cigarette packaging, etc., accelerate the volume and extension due to the improvement of automation level, optimization of production efficiency, capacity expansion, and increase in convertible orders.
In addition, the wine box business was affected by capacity deployment, and single-quarter revenue declined in 19Q3.
5%, the first three quarters of revenue growth rate replaced 55%, but its base is small (accounting for 1.
5%), subject to sufficient production capacity, the growth rate in the later period is expected to resume.
Changes in business structure have slightly reduced profitability.
In the reporting year, the company’s gross margin / net margin was -1 per year.
0 points / -0.
1pct to 42.
9% / 25.
6%, 19Q3 gross margin / net margin were -0.
9pct / -1.
0pct to 42.
6% / 23.
3%, mainly due to the color box business with the highest gross profit margin (19H1 gross profit margin was 32.
7%) Revenue share increased by 7.
8 points to 19.
1%, cigarette label business (19H1 gross profit margin is 43.
8%) Revenue share decreased by 7.
2 points to 71.
In addition, the company’s sales / management / R & D / financial expense ratios were -0 in the first three quarters.
1 / -0.
5 points / -0.
6pct / + 0.
9pct, 19Q3 +0, respectively.
0pct / + 1.
9pct / -2.
1pct / + 0.
It is expected that the company’s cigarette label, color box business orders and production capacity will accelerate to accelerate high revenue growth. The new tobacco technology and customer reserves will gradually be cashed in. We expect the company’s EPS in 2019-2021 to be 0.
79 yuan, an increase of 21 a year.
6% / 15.
3% / 14.
0%, currently corresponding to 2019 PE17X, maintaining the level of overweight.
The main risks faced by the ratings are that the intensity of tobacco control exceeded expectations; the development of new types of tobacco is weak; the purchase price of cigarette labels has fallen.
Thousands of technology leaders rarely limit 300 billion lifting of the ban coming soon (with shares)
Original title: Be alert!
One hundred billion technology leaders rarely limit their daily limit. These stocks must be careful. The 300 billion yuan 北京保健按摩 lifting of the ban (affiliated shares) is affected by the lifting of restrictions on sales.
The stocks with restricted stocks obviously lifted the ban, the trend deserves attention.
Following the daily limit of 100 stocks yesterday, today there are nearly 30 stocks in the Shanghai and Shenzhen stock markets, and the war-changing stocks have generally declined.
As an absolute leader in information security, the market value of more than 160 billion US dollars, three or sixty, was affected by the lifting of sales restrictions, the intraday limit fell, closing down more than 8%.
Today, the same huge number of stocks lifted, as well as China General Nuclear Power, is expected to close by 3.
In history, there have been many cases of leading heavy losses due to the substantial lifting of bans on restricted stocks.
Securities Times · DataBao counted the stocks that were about to be lifted from the restricted stock market 3 months ago. More than 130 stocks were facing the lifting of the restricted stocks. Based on the latest closing price, the total market value of the lifted ban was over 320 billion yuan.
The amount of billion-dollar market-leading technology leaders has plummeted today.
The opening price of 51 yuan opened lower than 7%. After continuous bidding transactions, the daily limit was quickly closed. The limit was opened in the afternoon and the closing was terminated. The stock closed at 24.
3 yuan, closing down more than 8% earlier, with 33 transactions throughout the day.
900 million, the turnover reached a new high after listing on the backdoor.
The stock’s plunge was mainly due to the lifting of restricted stocks.
Public information shows that there are 7 today.
The 3.0 billion restricted shares have been lifted, including 38 shareholders.
Qi Xiangdong, co-founder of 2.1 billion shares of 3,600, has 4848 this time.
280,000 shares were lifted, most of the other shareholders lifted were partnership shareholders.
6 analysts said that the market value of the lifting of the ban was more than 10 billion yuan. Some analysts said that the market value of the lifting of the ban was broken down, and the proportion of lifting banned shares in the tradable share capital was higher.
Historically, there have been many cases of leading and severe setbacks due to the substantial lifting of the restricted stocks, similar to the continuous drop in daily limit after the lifting of the restricted stocks of First Venture.
Data Bao statistics show that 3 months ago, more than 130 stocks were facing the lifting of the restricted stocks. Based on the latest closing price, the total market value of the lifting of the ban was more than 320 billion yuan.
6 stocks lifted the ban over 10 billion yuan in market value, such as Yealink, Oupai Home, Guangzhou Port, Juewei Food, Qingnong Commercial Bank, daily interaction, etc.
Ogilvy Medical, Puli Pharmaceuticals, Shangpin Home Delivery, Hanrui Cobalt, Siwei Tuxin, Zhujiang Brewery and other stocks have a market value of more than 5 billion yuan, No. 100 Holdings, Xi’an Bank, Jiejie Microelectronics and other stocks have a market value of over 10 billionyuan.
Yealink Networks has the highest market capitalization, with a total of 4 on March 17.
4.8 billion restricted shares can be listed and circulated, and the market value of lifting the ban has reached 46.5 billion.
The nature of the lifting of the banned shares is the initial issue of restricted shares by the original shareholders.
The European market lifted the market value of 37.1 billion, followed by the stock market on March 30.
2.6 billion shares are available for circulation. The lifting of the banned shares is the first issue of restricted shares by the original shareholders.
Among the stocks whose market value exceeds 1 billion U.S. dollars, NavInfo, Zhujiang Brewery, and No. 100 Holdings have lifted the banned shares for the placement of shares by targeted issuers.
Among them, NavInfo has more than 3 on March 23.
The 200 million restricted stocks were lifted, and the market value of the lifted ban was over 6.1 billion. The shareholders who lifted the ban include Beijing Core Kinetic Energy Investment Fund, Shenzhen Tencent Industrial Investment Fund Co., Ltd. and other 10 institutions.
For stocks with higher stock market value lifting, if the proportion of lifting the ban is high, it may also create pressure.
Among the stocks with a market value of less than US $ 1 billion, Sanhui Electric has the highest proportion of lifting the ban. On March 23, 78.52 million restricted stocks were lifted, and the number of lifted shares accounted for 158 of the latest circulating equity.
Mesder ‘s lifting of the ban also exceeded 100%. On March 30, 53.48 million restricted shares will be listed for circulation, accounting for 114 of the latest tradable share capital.
In addition, Tianyu Ecology, Lisheng Motorsports, Huarui and other stocks are about to be listed and the restricted stocks will exceed 50% of the latest circulating shares.
Xin Fengming (603225) 2019 Third Quarterly Report Review: Performance Increases MoM and Growth
Matters: The company released the third quarter report of 2019: the company achieved operating income of 245 in the first three quarters of 2019.
7 billion, +4 per year.
21%; net profit attributable to mother 11.
06 billion, a year of -24.
06%; gross margin is 9.
11%, with a net profit of 4.
The third quarter realized operating income of 82.
4.1 billion, ten years -10.
96%; realized net profit attributable to mother 5.
1.8 billion a year -19.
37%; gross margin 都市夜网 is 11.
41%, net margin is 6.
Q3 single-quarter operating data: (1) POY: operating income 51.
5 billion, ten years +0.
77%; yield 73.
In 2007, it is +24 every year.
37%; sales 71.
01 First, +33 per year.
08%; average price 7253.
01 yuan / ton, at least -24.
(2) FDY: Operating income 14.
$ 5.2 billion a year -4.
01%; yield 18.
99, +3 per year.
43%; sales 18.
96 inches, +23 per year.
44%; average price is 7659.
53 yuan / ton, at least -22.
(3) DTY: operating income 6.
6.8 billion, +19 in ten years.
08%; yield 7.
52 inches, +36 per year.73%; sales 7.
46 inches, at least +51.
93%; average price 8953.
74 yuan / ton, at least -21.
Comment: POY spreads have expanded month-on-month, and performance has grown significantly.
The actual terminal 夜来香体验网 demand is weak, the industry’s prosperity is declining, and the price of filaments is falling; the average price of regular varieties POY / FDY / DTY in 2019Q3 is 7027.
65 yuan / ton (excluding tax), ten to 24 days.
Affected by the release of refined gasoline and the expected PTA production, PTA prices have further declined, and the POY spread has expanded from the previous quarter; 2019Q3 regular varieties POY / FDY / DTY spread 1473.
0 yuan / ton, +181.
5 / -144.
3 / + 19.
1 yuan / ton.
Zhongxin Chemical Fiber and Zhongshi Technology Phase II have fully reached their production contribution, and the company’s Q3 single-quarter polyester filament production and sales were 99.
43 inches, +20 per year.
54% / + 32.
2019Q3 company period fee 3.
3.2 billion yuan (including R & D expenses1.
6.5 billion yuan), the period expense ratio 4.
03% (of which R & D expense ratio is 2.
The filament project progressed steadily, and the PTA project went into operation smoothly.
Since the beginning of this year, the contradiction between supply and demand of upstream capacity expansion and weak demand will be highlighted. In the fourth quarter, the weaving industry will enter the stage of active destocking. There is some pressure on filament and PTA.
However, in the future filament and PTA production capacity will be mainly concentrated on industry leaders, and the industry concentration will be further enhanced. The overall profitability of the industry will remain relatively controllable.
The company’s current polyester filament production capacity has reached 400 tons, and Zhongyue Chemical Fiber, Zhongyi Chemical Fiber, and China Stone Technology have progressed in an orderly manner according to plan. The company’s polyester filament production capacity will reach 540 tons / year in 2020, and the market share will continue to increase.
The PTA project with an annual output of 220 tons has recently entered the trial production stage. After the project is put into operation, it will guarantee the supply of PTA raw materials and further optimize the company’s industrial structure.
The second phase of the PTA project is progressing in an orderly manner, and it is expected to be put into production by the end of 2020.
Earnings forecasts, estimates and investment ratings.
The company focuses on the main business and actively improves the industrial chain. The advantages of equipment late development and cost management are obvious.
Maintaining the original profit forecast, it is expected that the net profit attributable to the mother will be 14 in 2019-2021.9/21.
700 million yuan, corresponding to EPS1.
33 yuan, corresponding PE is 9/6/5 times; maintain target price of 15 yuan, maintain “recommended” level.
Risk warning: Crude oil prices fluctuate greatly; demand is less than expected, and project progress is less than expected.
杭州桑拿网Gigabit (603444) quarterly report comments: new and old games make great efforts to promote rapid growth in performance
Investment Highlights Event: The company released its 2019 first quarter report.
Opinion: New and old games are working together, and revenues are growing rapidly.
1) Company revenue 5.
0.6 million yuan, an increase of 33 in ten years.
09%, net profit attributable to mother 2.
13 ppm, an increase of 38 in ten years.
87%, net profit after returning to mother 2.
One million yuan, an annual increase of 42.
53%; 2) The steady growth of performance is mainly due to the revenue growth of “Ask Mobile Games” and the revenue contributed by new games such as “Greedy Cave 2” and “Crossing the Star Arc”.
“Ask” is the best performer, with plenty of new games.
1) In-operation games include “Ask 北京夜网 Mobile Games”, “Unbelievable Maze”, “Greedy Cave 2”, etc., of which “Ask Mobile Games” has the most outstanding contribution to performance; 2) The company has a rich reserve product, including “Puppet Museum QiFantasy Night “,” The Guardian of the Force “,” Irona “,” Lost Castle “,” Never Abandon: Black Hole “,” The Land of Alienation “,” Magic Trap 2 “,” Adventure and Abyss “,””Spirit of Flower”, “Marriage of the Spirit Night”, “City of Two Realms” and other products; 3) “Fantastic Night of the Puppet Museum”, “Guardian of the Force”, “Irona”, “Lost Castle””, “Never Give Up: Black Hole”, “The Land of Alienation” has obtained the edition number.
Profit forecast: The mobile game of “Ask” is stable, Roguelike elementary games are continuously launched to continuously increase revenue and profits, and transformed into the company ‘s successful experience of Roguelike elementary games, copied to more boutique games, and future performance is expected to further open.
Estimated net profit for 2019/20/21 is 7.
10,000 yuan, corresponding to 20/17/14 times the daily PE on April 26, of which the “prudent increase” rating.
Risk warnings: 1) New games are not up to expectations; 2) Industry competition is intensified; 3) Policy supervision is intensified.
Evergreen Group (002616) Semi-annual Report Comment: Heating Projects Accelerated
Event: In the first half of 2019, the company’s revenue was 99.201 million yuan, an increase of 17%.1%; net profit attributable to mothers was 95.63 million yuan, an increase of 208%; second-quarter revenue was 50.53 million yuan, an increase of 16.9%, net profit attributable to mothers was 47.59 million yuan, an increase of 338%.The improvement of outstanding performance is primarily due to the increase in performance of the central heating sector. The Mancheng project led to high revenue growth.In the first half of the year, the company’s revenue was 99.09 million yuan, of which cogeneration and waste treatment / kitchen appliances and valve products / outdoor and heating supplies revenue were 599.1 / 14470/2482 million, an increase of 58.5PCT / 9.5PCT / -26.3PCT.The substantial increase in combined heat and power generation revenue was mainly contributed by the Mancheng project. The export of outdoor and heating supplies has improved due to the impact of the trade war.The gross profit margins were 23 respectively.9% / 27.5% / 31.1%, the same increase of 9.5PCT / 3.9PCT / 8.0PCT.The increase in the gross profit margin of the cogeneration unit is mainly provided by the Mancheng project to supply industrial steam. The gross profit margin is higher. The higher gross profit margin of kitchen appliances and outdoor products may be related to the company’s shrinking production line. The Mancheng project has strong profitability.2019H, Mancheng project revenue 2.30,000 yuan, net profit 53.05 million yuan, net interest rate 22.6%, through the increase of steam supply in the combined heat and power project of the Mancheng Paper Products Industrial Park, the profit scale of Mancheng helps to increase.The Zhongshan, Yishui, Mingshui, Yutai, and Ning’an projects that the company has already run contributed a total net profit of 4270/6957 million yuan in 2018H / 2019H. In comparison, the Mancheng project has outstanding profitability. Government subsidies decreased by 20.39 million yuan, and asset impairment decreased by 21.52 million yuan.In the first half of 2018, due to the lag in the subsidy of electricity charges for the Yutai project, the company had an asset impairment loss of 29.44 million yuan. The expenditure supplement was replaced at the end of 2018. The company’s asset impairment loss in the first half of 2019 was 7.92 million yuan, a decrease of 21.52 million yuan.The government subsidy was 60.64 million yuan in the first half of 2018 and 40.25 million yuan in the first half of 2019. The government subsidy was also reduced by 20.39 million yuan. Management fee rate, sales rate decreased, and cash flow turned positive.In the first half of the year, the company’s sales rate / financial rate / management rate were 2 respectively.6% / 2.9% / 10.5%, the same increase -0.9PCT / 0.9PCT / -0.8PCT.The increase in financial rates was mainly due to an increase in projects under construction and an increase in index expenditure.Net cash flow from operating activities in the first half of the year was 28.25 million yuan, compared with 95.17 million yuan in the same period last year. Cash flow improved. Seven heating projects are expected to start production by the end of the year, and six new cogeneration projects will begin.The third phase of the 上海夜网论坛 central group project has entered the trial operation phase of the Wucheng and Qujiang projects; the construction of Maoming, Tieling, Yongcheng, and Yixian has come to an end. The above seven projects are expected to be put into operation.In the first half of 2019, the company also started 7 new high-quality biomass cogeneration projects including Xinye, Yanjin, Huaxian, Funing, Songyuan, and Binxian. Profit forecast: The company’s revenue for 2019-2021 is expected to be 30.1/39.1/44.3 trillion, corresponding to the net profit attributable to mother is 3.4/5.4/7.1 ppm, EPS is 0.46/0.73/0.96 yuan / share, corresponding to PE of 14.5X / 9.0X / 6.9X.The company’s heating projects are expected to continue to be put into operation, and maintain the “Buy” rating. Risk reminder: The risk of arrears in supplementary electricity bills for biomass plants, the project progress is not up to expectations.
Lingnan shares (002717) 2019 first quarter report comments: 2019Q1 performance is lower than expected pending financing to improve construction speed
This report reads: The company ‘s first-quarter 2019 results exceeded expectations mainly due to a sharp increase in revenue restructuring and sales and financial expenses, but the relatively low Q1 results did not reflect expectations. Subsequent improvements in financing and debt-to-equity swaps will accelerate project progress3Q results may pick up.
Investment Highlights: Maintain overweight.
Q1 2019 revenue is 10.
900 million (+11.
4%) / Net profit attributable to mother 0.
3 billion (-64.
2%) is lower than expected. Considering the relatively low output value in Q1 quarter and the expectation of improvement in financing, we maintain the forecast that EPS for 2019-2021 will be 0.
54 yuan, a growth rate of 29/30/21%.
Considering the reduction of market risk appetite, the company is given 12 times PE in 2019 and the corresponding target price is reduced to 11.
76 yuan, 43% space, maintain overweight rating.
The sharp increase in revenue and sales and financial expenses dragged down the performance, the gross profit margin rose slightly / the net profit margin decreased, and the operating net cash flow improved slightly.
1) The growth rate of net profit attributable to mothers in Q1 2019 is -64.
2% hit the lowest value 杭州桑拿网 since listing; 2) Gross profit margin 29.
2pct) / net margin 2.
1pc), sales rate 3.
6pct) / R & D and management fee rate 15.
2pct) / finance rate 6.
0pct); 3) Operating cash flow -4.
6 billion (2018Q1 was -4.
800 million), the cash ratio is 159.
9pct) / cash ratio 242.
9pct); 4) Asset-liability ratio 70.
5 pct), asset impairment loss is 0.
4.0 billion (+0.
1.7 billion), bills receivable and accounts receivable / total assets.
0pct), inventory / total assets 30.
The relatively low Q1 performance account cannot fully reflect the expected performance. Improved financing and debt-to-equity swaps are expected to improve the company’s balance sheet and increase growth income.
1) The average share 青岛夜网 of net profit attributable to mothers in Q1 2016-2018 was only 10.
5%, followed by project construction progress in areas such as the elimination of high base effects and improvement in financing, 2019Q3 is expected to usher in an inflection point in performance; 2) The company’s reduction will turn to 8.
96 yuan is beneficial for debt-to-equity swaps to reduce the debt rate up to 4pct and repair the balance sheet; 2) the distribution of fair incentive requirements for non-performance growth in 2019/2020 is not less than 29/30%;Net profit is 0.
390,000 yuan in 2019 or continue to contribute substantial income, benefit from the catalysis of science and technology board.
Catalysts: The conversion of convertible bonds into stocks, social financial data continued to improve, and interest rates continued to decline.
Risk warning: Social financial data growth is down, incremental growth is up, and policies continue to rectify local debt.
Menstrual blackening 3 reasons symptomatic diet food help
Menstruation is a stage that every woman must go through.
Menstruation can fully regulate the body’s functions and also reflect your physical condition.
Normal menstrual blood color is dark red, but a few women will have black symptoms.
There are three causes of blackening of menstrual blood, how to judge which one of your condition belongs to?
How to regulate symptomatic blackening of menstrual blood?
Normal menstrual blood is dark red, mixed with small replacement endometrial fragments, cervical mucus, vaginal epithelial cells, and no blood clots.
If your menstrual blood is as thin as water with only a little pink or purple instead of purple, it is not normal.
If the menstrual blood is completely clot, and it is not normal, there may be other bleeding sites. Seek medical treatment early to ensure good health.
The reasons are: Reason one: Qi stagnation, blood stasis, menstruation, black, irregular menstruation, menstrual flow, more or less, purple-red, blocky, and poor menstruation.
Or with lower abdomen pain, refusing to press, or having chest pain, breasts, bloating, bloating, suffocation, dark purple or petechiae, thin white or yellow fur, pulse string or astringent.
Expelling blood circulation, dissipating qi and relieving pain.
Symptoms of qi stagnation and blood stasis in women: 1. Habits of constipation; 2. Dry skin and obvious dark circles; 3. Menstrual pain is particularly serious and the cycle is irregular; 4. Menstrual blood is large;Hands and feet were cold, but the head and face were extremely hot.
These people are prone to blood stasis: 1, usually people with Qi stagnation also have symptoms of blood stasis; 2, labor workers; 3, people who have had car accidents or internal injuries; 4, people who often eat ice or cold foodPeople, especially during menstruation; 5, have headaches and aches.
Daily health care for people with qi stagnation and blood stasis type. Step 1. Eat more blood and spicy ingredients to help activate blood!
People with poor blood circulation, it is best not to eat cold and cold foods, to avoid more severe blood division, you can usually eat more blood or spicy food to achieve the effect of activating blood.
Black beans, black vinegar, fungus, grapes and other active blood ingredients can effectively help blood flow.
But because it takes weeks or months to improve blood circulation, you must continue to eat to see the effect!
2. Walk for 15 minutes every day to promote blood circulation.
Experts say that as long as you can walk at a speed that allows you to chat with people freely, you can use fragmented time to walk for a total of 15 minutes a day. In this way, the amount of blood scattered in the cardiovascular system will increase.Increasing the speed of blood circulation!
3. Massage Taichong acupoint, about 1 inch and a half behind the first and second finger seams of the instep, which is Taichong acupoint, reset for 6 seconds, rest for 6 seconds, and last for 10 minutes.
Can help you clear the liver and relieve depression, clear the liver and relieve fire, promote blood circulation, and relieve qi and pain.
Women’s Xingqi Quyu Recipe-Amomum Pork Belly Soup Ingredients: Amomum villosum 10 g, Tianqi 9 g, and pork belly 100 g.
Method: Wash the pork belly with boiling water, scrape off the inner membrane, remove the odor, put it into the pot with Amomum villosum and Tianqi, add an appropriate amount of water, and boil it for about 2 hours.
Efficacy: refreshing the stomach, removing stasis and relieving pain, and effectively treating dysmenorrhea due to qi stagnation and blood stasis.
Reason two: Qi and blood deficiency appear menstrual period and black menstrual period. The lower abdomen is faintly painful, or the lower abdomen and genitals are empty. Hip rubbing. The menstrual cycle increases or decreases after menstrual cycle is advanced or wrong.
Or abdominal pain, or dizziness, or tired limbs, pale or chlorosis.
The tongue is reddish and the veins are weak.
Treatment should be qi and blood tonic.
Daily diet should strengthen nutrition, eat high-protein, high-vitamin foods, you can also eat salty foods, such as sugar, biscuits, etc. American ginseng is not dry, no fire, and can be eaten throughout the year.
Because of weak constitution and easy fatigue, you should take appropriate rest to prevent excessive fatigue.
If you can do beauty gymnastics, walking, jogging, massaging your limbs, chest and abdomen every morning when you get up, it will be very helpful for adjusting qi and blood, and strengthening your physique.50g, brown sugar 20g Method: Add black beans and jujube to the right amount, cook into a porridge, add brown sugar to make a serving.
Each menstrual period begins 3 days before menstrual cramps, 1 dose per day, and even 10 doses is a course of treatment.
Efficacy: nourishing qi and nourishing blood, regulating menstrual pain, treating weak blood and dysmenorrhea.
Reason three: Menstrual blackness and irregular menstrual cycles appear in kidney deficiency, with a small amount, pale red or dark red, and thin.
Low back and knees, heel pain, dizziness, tinnitus, or cold belly, or nocturia.
The tongue is pale and the pulse is weak or slow.
Expelling kidney and regulating menstruation.
In the daily diet, you can eat more yam, chestnuts, black sesame, black beans, gelatin, longan, etc., which are good for kidney filling and kidney strengthening.Eat less cold and greasy foods such as raw cucumbers, raw radishes, watermelons, persimmons and fried foods. It is also inappropriate to eat spicy onions, peppers, fennel, pepper, mint, etc.
Regular movements of the waist cause smooth qi and blood in the waist to nourish kidney qi.
You can also use your fingers to massage the waist, which has the effect of nourishing kidney energy.
The Yongquan Point in the center of the sole of the foot is where the turbid gas drops. Don’t forget to rub it when you soak your feet at night.
Women’s Kidney Recipe-Ejiao Jujube Black Chicken Soup Ingredients: Echinacea, Ejiao, Polygonatum sibiricum, Zhishi, Longan, Jujube, Medlar, Mulberry, Jiang Feishui.
Method: Remove the internal organs, head and tail of the black chicken, and wash them; wash all the herbs and soak them with a small amount of water for a while;Cook gently for 3 hours.
Add salt before boiling.
Description: Black chicken, Ejiao, Chinese wolfberry, Zhishi, Huangjing, Mulberry and other ingredients can nourish Yin and kidney.
Black chicken, Ejiao, red dates, longan and other ingredients can also nourish blood and liver.
Efficacy: It has the functions of nourishing the liver, nourishing qi and nourishing blood, nourishing yin and nourishing kidney, and improving savvy purpose.
For women who are physically weak and have blood deficiency, liver and kidney deficiency, and a weak spleen and stomach, drink more.
Urine color reveals health issues
Urine is metabolized every day.
But has anyone noticed the color of his urine?
The color of urine is also related to the health of the body. Let ‘s take a look at it.
Milky urine: Also known as chyluria, this is due to the inability to absorb the chyme from itself, causing chyle to return to the urine.
There are congenital factors that cause chyluria, such as congenital lymphatic valve dysfunction, and secondary factors, such as common filariasis and urinary urinary infections.
Yellow-brown urine: It is common in bisexual jaundice, cirrhosis, hepatitis A, and poisoning with chloroform.
Blue-green urine: common in Pseudomonas aeruginosa infections.
Red urine: You can see the urine is red with your eyes called gross hematuria.
Urine contains a lot of red blood cells.
There are many causes of hematuria, which are common in inflammation of the urinary and reproductive system, stones and tumors.
Such as various types of nephritis, renal tuberculosis, acute cystitis, urethritis and stones in the above parts, malignant tumors and so on.
Systemic diseases such as leukemia, scarlet fever, and congestive heart failure also often cause hematuria.
Dark red with yellow urine: seen in bilirubinuria, often hepatitis A.
Dark brown urine: common in phenol poisoning and malignant melanoma and acute glomerulonephritis.
Hemoglobinuria: Refers to the occurrence of free hemoglobin in urine.
Because there are no red blood cells or only a few red blood cells in the urine, the urine is clear and red wine-like.
Common in lung disease, broad bean disease, incompatible blood transfusions, hemolytic anemia, paroxysmal hemoglobinuria, and abdominal hemorrhage.