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10 Tips To Avoid Yoga Injury

10 Tips To Avoid Yoga Injury

Continued contractions, sports injuries in yoga not only cause tendon injuries, but in the future the ligaments will be strained or loosened, causing joint fractures.

  How to avoid harm?

  1. For those with blood coagulation diseases, avoid practicing yoga.

Yoga movements need to be placed, and the limbs are tilted and twisted. In the process, peripheral blood flow may be reduced, and blood coagulation is more likely to cause cardiovascular and cardiovascular diseases.

  2. For osteoporosis, exercise caution.

Some yoga movements must support the body’s weight with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscles is not well trained, and the elbow is accidentally fractured.

  3, spondylolisthesis, disc herniation, to avoid excessive bending of the waist.

Among the most basic movements of yoga, the “sun worship” is one of them. The practitioner must bend the waist downward. At this time, those with spondylolisthesis may cause the spine to slip again due to such movements; or there is an intervertebral disc.Prominent people may also cause lower limb nerve compression due to inadvertent bending.

  4. Poor physical condition, early recovery from serious illness, yoga should not be practiced at the early stage of fracture.

Yoga needs to be in good physical condition to achieve physical function and muscle group effect. If the physical condition is not good, muscles, joints, ligaments can not exert their strength, it is easy to be injured when practicing yoga.

  5, do not do yoga within an hour before and after meals.

Yoga movements require bending and twisting of the body, so do not do yoga within an hour before and after meals. It is best to reduce the amount of food before doing yoga to avoid increasing the burden on the stomach.

  6, mood swings should not practice yoga.

Yoga is a sport that must be coordinated with the body and mind. If you are angry, worried, or nervous, and your muscles are tight, it is best not to practice yoga to avoid injury. Only when you practice yoga with soft muscles can you be more healthy and safe.

  7, after a few classes, feel joint and tendon soreness may not be suitable for practicing yoga.

Some people are born with poor body softness, while yoga trains the body’s softness and extension of muscle strength. If after each yoga session, joint pain or tendon inflammation occurs, the body may not be soft enough.Not suitable for yoga moves.

  8. Pregnant women should exercise caution when practicing yoga.

Although there is a so-called pregnant yoga for pregnant women, this refers to people who have been practicing yoga for a long time. If they have never practiced yoga in general, it is recommended that doctors evaluate the condition during pregnancy after 12 weeks of pregnancy.

  9, intraocular pressure is too high, high myopia, it is not recommended to do headstand motions.

Leaning forward or upside down can increase intraocular pressure, so people with high intraocular pressure and high myopia are not recommended to practice yoga.

  10. Epilepsy, damaged cerebral cortex.

Many movements of yoga can involve fractures to correct, and if there is a person with epilepsy or damaged cerebral cortex, the deformation deformed by forward and backward massage can cause seizures.

  If you want to avoid sports injuries, keep in mind that if you have any problems, stop at any time. Ask the teacher if one of the moves is difficult to reach the standard posture.Yoga is a deep inner feeling of an individual, and each person’s understanding is different.

Ten tips to help you jump the door in the workplace

Ten tips to help you jump the door in the workplace

How can you achieve your dreams and excel in the rosy years?
专家为你献上十大招数,助你职场节节攀升……   第一招:兵来将挡,水来土掩  永远要有这样的心理准备:如果上司突然交给你一个任务,并要你在短时间内To complete, you must have the patience and determination to cover up the barriers, water, and soil, and you must not show the overwhelming panic.
When company bosses promote talents, hard-working employees are most favored.
As for the soft eggs that always complain and kick the ball, they don’t even look at them.
  Second trick: Always put your boss first. Don’t forget that the boss’s time is more valuable than yours.
When he sends you a new task, it is best to immediately put down the errand at hand and give priority to his instructions.
For example, when you are talking to someone on the phone and your boss is just looking for you, you should terminate the call immediately.
If the person you are calling is an important customer of the company, you may wish to inform the boss with a note or lip shape.
In short, respect for the existence of the boss is an extremely important part of the relationship between the subordinate and the boss.
  The third trick: The career of the above manager is already in the workplace (especially in private and joint venture companies). Whether your supervisor can succeed or not, your supervisor and boss are often important determinants.
You must know that the boss’s affairs are yours. Your supervisor and boss are developing smoothly, and you are also developing smoothly; if they fail, your future is equally bleak.
So to help your boss is to help yourself.
  The fourth trick: Participate in decision-making, do you want to stand out?
Fix your indecision first.
When you have the opportunity to participate in the company’s decision-making, you must remember: Be decisive, resolute and determined.
Indecision and mother-in-law are fatal to decision-making.
Looking at the world’s successful celebrities, which is not a resolute and decisive role.
  Fifth trick: maintain a generous and decent manner. In this era of natural selection, if you want to do something, you must master a basic principle and look at the occasion to wear clothes.
In addition, proper dressing, grooming and neatness and good sanitary habits are also important. For example, simple and stylish hair, timely nail trimming, and avoiding heavy makeup, are all principles that cannot be ignored.
  Sixth trick: When facing a problem, stay calm and panic is the most taboo performance in the workplace. Remember that people who are calm and calm are not the ultimate winners in the workplace.
Boss appreciates the role of danger, because only this kind of staff is able to ride the wind and break the waves, to take the lead.
If you have the confidence that you won’t be afraid of falling down, then you must be able to stand out.
  Seventh trick: insight into the opportunities, plan ahead Do not think that all plans can be smoothly and smoothly, think of the backup plan in advance is an accidental rescue.
For example, your boss is preparing to go on a business trip, and you must imagine for him what may be missed and possible emergencies. You are not afraid of 10,000, just in case this is the truth.
In this way, he will not only thank you sincerely, but also leave a deep impression on your ability to plan ahead.
  The eighth trick: smiling and welcoming people is the only way. No one likes to be with a guy who is frowning all day, the reason is simple, because this kind of people usually only bring sadness to others, and that is the last thing everyone wants.
If you want to get the basic affection of your colleagues, it’s the best way to keep your smiling face open.
As the saying goes: reach out and not smile at people.
Smiling and welcoming people makes the atmosphere of working together more joyful and more effective for work.
  Ninth trick: Don’t be afraid of losses, and good at communication. In the dictionary of future leaders, there is no such phrase as “I’m sorry, I’m not free”, it is a taboo in affiliation.
If you want to gain, you have to pay.
If your boss asks you to take charge of extra work, you should be happy and proud, because it shows that he values you, trusts you, and it is most likely that he is consciously testing your ability to bear pressure and bear heavy responsibility.
  There are only two ways for employees who are unwilling to take up more responsibilities. They will never walk in the same place or step on their feet.
However, for those who do not refuse additional work, we must first weigh the boundary between extra and duty. If you feel that you can’t afford it, and that excessive work has obviously caused your physical or psychological discomfort, and you are inconvenientAvoid the tasks delivered by the above word, try to communicate with your boss, and properly resolve the priority of the work.
  Tenth trick: Make mistakes and be brave. What if you make serious mistakes at work?
Instead of avoiding responsibility, try to calm down, assess the seriousness of the situation, and research feasible remedies, and then respond to your superiors as appropriate. Never tell your boss when the situation is not clear, but do n’t know how to solve it.Pretending nothing happened, trying to cover up the fault.
Have your own opinions, and develop a calmness that is not chaotic. This is the characteristic that the superior appreciates.

There are 4 major benefits to eating cantaloupe

There are 4 major benefits to eating cantaloupe

Cantaloupe is the king of melon. Eating cantaloupe has many benefits to the human body.

In addition to eating cantaloupe to quench thirst, it also has the benefits of preventing heat stroke, urinary tract infections, and sore nose and mouth. It can be said that cantaloupe is one of the most popular fruits in daily life.

  Cantaloupe is hot? Cantaloupe, cold and sweet, contains protein, derivative fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium and so on.

Cantaloupe pulp is good for urination, quenching thirst, removing irritability, and preventing heatstroke, and can cure fever, heat stroke, thirst, urinary tract infection, and sore nose and mouth.

Cantaloupe is a good summer fruit.

  If you often feel tense and tired, anxious or halitosis, eating cantaloupe can improve.

So eating melon will not get angry.

  Modern medical research has found that cantaloupe’s Guadi contains bitter toxins and has an vomiting effect. It can stimulate the mucosa of the stomach wall to cause rejection and vomiting. A moderate amount of oral administration can be used for emergency food poisoning without being absorbed.
  Eating cantaloupe is good for the body1, preventing various cancers The B-complex vitamins contained in the fruit also have good health effects, vitamin C helps the body to resist infectious diseases, and the mineral manganese can be used as an antioxidant enzymeSynergistic component of dismutase

Cantaloupe is also rich in antioxidant flavonoids, such as zeaxanthin, which can protect our body and prevent various cancers.

The benefits of vitamin A include preventing vein and oral cancer.

  2. The potassium content of cantaloupe to prevent coronary heart disease is also very rich.

Potassium protects the body, prevents coronary heart disease, and maintains a normal heart rate and blood pressure.

Eating this fruit also helps to reduce LDL and increase HDL.

In addition, potassium also helps prevent muscle contraction fractures and helps the body recover quickly from injuries.

  3. Sun protection According to a report by the Daily Mail, the farmer accidentally found that a special type of cantaloupe and other melons can be stored for a shorter period of time without spoiling.

When scientists at the University of Paris in France conducted in-depth research on the melon, they found that the citrulline antioxidant is resistant to oxygen free radicals that can damage cells.

Excessive exposure to the sun can trigger the generation of oxygen free radicals.

After the cantaloupe juice has been concentrated, it can be freeze-dried to become a substitute.

In addition to sunscreen, people can also protect their skin from sunburn by taking this tablet daily.

  4, beauty and eye care to lose weight The rich vitamin A it contains helps maintain healthy skin, reduce the risk of cataracts, and improve vision.

Cantaloupe is low in carbonic acid, low in stool, and rich in nutrients such as vitamins and minerals.

Cantaloupe can also be used as part of a pregnant woman’s diet. This fruit relieves water retention and helps the body eliminate excess sodium.

Why are you talented and poor?

Why are you talented and poor?

First, a single skill makes you poor and understand a technology can make money, but making a lot of money requires multiple comprehensive skills.

Both Zhao Benshan and Jackie Chan got rich quickly by practicing a core technology to the extreme, and then mastered a variety of other comprehensive technologies.

For example, Zhao Benshan will perform the duo, and Jackie Chan will perform action movies. This is their core technology.

However, if Zhao Benshan can only perform the technique of the duo transfer, he does not understand the “teaching technology” of the artist, the “management technology and leadership skills” of managing the duo transfer, and the “product promotion technology” of the duo transferNor will it become a rich man in today’s showbiz.

Jackie Chan also has his own “family”. This requires Jackie Chan to have leadership skills and the management technology zone to manage this team. At the same time, Jackie Chan must also promote his videos and he must have advertising technology.

Therefore, we can see that there is only one skill person, just an ordinary technical staff, always doing nothing.

Only those who know a variety of technologies and skilled applications can achieve success.

  Why is it not easy for college students to find a satisfactory job?

Is the enterprise unit too picky or the college students’ skills are too low?

Obviously because of the rest.

Now, just knowing your own specialty is no longer enough to meet the needs of the employer. You must be proficient in English skills, computer skills, speaking skills, communication skills, sales skills and other comprehensive skills to become a sought-after “golden collar.”

  How was Bruce Lee ‘s Jeet Kune Do created?

It is a combination of Chinese Kung Fu, American boxing, Japanese and Korean Taekwondo, Filipino boxing and Muay Thai, and combines the advantages of all boxing techniques into one.

From Bruce Lee’s example, we can also conclude that: the masters win!

  Second, it is in everyone’s nature to prefer to face the wall, rather than run into the wall to fear being rejected.

From a mental point of view, talented people are generally arrogant and talented, “I am the world first” and “I disdain to be with them.”

It is this mentality that makes talented people lose the ability to learn sustainably.

In this way, talent is no longer eternal and will “depreciate”.

  From another perspective, if you want your talent to be recognized by others, you have to sell yourself, and if you want to sell yourself, you have to “seek people” and you have to “see people’s faces”. This is a normal process.

However, the pious and thin-skinned intellectuals are very afraid to do such “shameless” things. They would rather starve and starve, and they would not be able to put down their “sophisticated shelf”.

  I set a goal for myself in college: to be a “knowledge bitch” rather than a pure “intellectual.”

It is necessary to learn both knowledge and thick-skinned.

Abundant knowledge and strong mentality are the qualities we must possess.

  Go for education on frustration. Fear of hardships, hardships for life, not hardships, hardships for a while.

  Third, wouldn’t the burger that sells itself and the product McDonald’s be the best burger in the world?

The answer is, no!

But why are McDonald’s burgers everywhere? When we think of eating burgers, we think of McDonald’s because of McDonald’s strong business system.

They can prepare the goods quickly, process foods fastest, and provide customers with foods most quickly.

Many talented people are poor because they only focus on making hamburgers, but they know very little about how to run a business system.

They focus only on improving and improving their hamburger skills, but they don’t pay attention to improving their skills in selling and delivering hamburgers.

Maybe McDonald’s can’t make the best hamburger, but they can do the best sales and delivery work with the average level of hamburger alignment.

Many college students immerse themselves in studying hard for four or even seven years, and have deep knowledge in their own majors, but they never “sell themselves”, “send themselves”, do not craft resumes, do not prepare interviews, do not polish languages,Design image.

No matter how good a product is, it also needs a good sales channel. Otherwise, the producer can only praise himself for his own products.

  Fourth, wouldn’t be willing to train himself Liu Xiang without Sun Haiping would become Liu Xiang today?

Coaches are the benefactors of athletes. They use scientific methods and their own unique experience to fully tap the potential of athletes, so as to achieve creativity and create miracles.

Every young person who is not yet involved in the world needs a successful coach or life coach.

They can make us take less detours, take more shortcuts, pay less for failure, and enjoy more success.

Don’t use “failure is the mother of success” to comfort yourself. I think “success is the mother of success”. Only those who have succeeded can teach you how to succeed again. Those who fail only have failed experiences and bitter memories.The way to improve your speed is to “accept training” and practice, practice, and practice the methods in training.

  For example, many college students know New Oriental military education and training, study English exams, the methods are fast and effective, but they are just bystanders, they just know that New Oriental has never walked into New Oriental, and they can never appreciate the charm of New Oriental English outside the classroom.

New Oriental teachers are all test masters. Only the test masters can teach you how to get high scores, and only the first one can teach you how to get the first place.

I am always confined to my mistakes and inefficient English learning methods. I never approach the good, imitate the good, and never do the good.

Someone with 10 years of experience has made himself successful in 10 hours. This is the greatest value of receiving training.

N kinds of effects of counting brown sugar are very effective for beauty

N kinds of effects of counting brown sugar are very effective for beauty

For thousands of years, brown sugar has been a favorite health food for the general public. Brown sugar has the effects of reducing stasis and cold, warming the stomach and invigorating the spleen, and alleviating pain, and is rich in calcium, iron and other essential minerals and trace elements.

White sugar is cold, and almost all trace elements are excluded, and its nutritional effect is naturally inferior to brown sugar.

  For many years, brown sugar has been a well-respected health product, especially for girls. Drinking brown sugar water during menstruation every month can always relieve the abdominal bloating and discomfort.

In addition to this role, do you know other uses of brown sugar?

If you know how to use it, brown sugar is still our beauty.

If you want to change your grayish complexion and want to enjoy sweet health care, then I suggest you try the brown sugar.

  ”For people of all ages, brown sugar is a good choice,” said nutrition experts. Drinking brown sugar water regularly can supplement trace elements and vitamins to maintain normal metabolic functions and delay aging.

But yin deficiency and internal heat and diabetes patients are not suitable for consumption.

Huang Qihui also said that brown sugar contains a variety of essential amino acids in the human body, as well as malic acid and citric acid. It is one of the basic substances necessary to synthesize human proteins, support metabolism and participate in human life activities.

In addition, the special ingredient contained in brown sugar, molasses, has a powerful “detoxification” effect, which can convert excessive melanin from the dermis layer and prevent melanin production from the source.

  The following is recommended to add several kinds of health beauty Yanfang Fructus Jujube and Blackberry Fungus Soup: 30 grams of black fungus, 15 grams of wolfberry, 5 red dates, 50 grams of brown sugar, 2 times daily.

Taken regularly, it can effectively eliminate dark circles.

  Jujube chrysanthemum porridge: 5-10 jujubes, 100 grams of black rice, 15 grams of chrysanthemum, add porridge with water and cook until the porridge is thick, add the right amount of brown sugar.

This formula has the effect of strengthening the spleen and blood, clearing the liver and eyesight. It is often edible, and the skin on the face is ruddy, which is helpful for health care, disease prevention, and beauty.

  Ginger brown sugar water: 15 grams of ginger, brown sugar amount, boiling water for tea.

It can treat cold and cold, and effectively alleviate dysmenorrhea of cold and blood stasis type.

  Brown Sugar Codonopsis Red Bean Soup: 30 grams of Codonopsis, 30 grams of Red Bean, 15 grams of Salvia miltiorrhiza, appropriate amount of brown sugar, decoction for juice, common nourishment.

  Motherwort ginger and jujube brown sugar water: 20 grams of motherwort, 15 grams of dried ginger, 3 jujubes, 30 grams of brown sugar, soak in decoction.

Wenjing Sanhan is suitable for cold dysmenorrhea and melasma.

  Hawthorn cinnamon stick brown sugar soup: 15 grams of hawthorn meat, 5 grams of cinnamon sticks, brown sugar 30?
50 grams.

Put the hawthorn meat and cinnamon sticks in a clay pot, add 2 bowls of water, and fry the remaining 1 bowl with gentle heat, add brown sugar and mix well, then boil.

It has the effects of warming the meridians and passing pulses, eliminating stasis and analgesics, and is suitable for women with cold dysmenorrhea and those who have no facial expression.

  Brown sugar milk whitening mask: 100 grams of brown sugar, melt with hot water, add an appropriate amount of fresh milk, apply to the face after mixing, wash with water after 30 minutes.

2 every week?
3 times, use for about 3 months, can reduce melanin in the skin and make the skin whiter.

  Brown sugar can also be used as a mask. Brown sugar mask: Put 3 tablespoons of brown sugar (about 100 grams) in a small pot, add 200 ml of mineral water to heat, and cook into a viscous sugar gel (turned into a semi-liquid semi-solid state)fire.

After the gum is cooled, apply it evenly and thickly to the washed shells and leave them on for about 20 minutes to wash them off.

Use twice a week to whiten and freckle.

  Brown sugar black tea mask: Take two tablespoons of black tea and brown sugar, add water to cook, mix with an appropriate amount of flour and mix well, and wash it off after 15 minutes. Do 2?
3 times.

The skin becomes very moisturized.

  Brown Sugar Honey Peeling Mask: Take an appropriate amount of brown sugar, add two spoonfuls of honey, stir well and apply to the face, avoiding the skin around the eyes and lips, gently massage, and wash with water after 5 minutes.

Do it once a week to exfoliate, which is gentler than those specializing in exfoliating cosmetics.