Miraculous Yoga makes women reshape the golden body line

Miraculous Yoga makes women reshape the golden body line

Miraculous Yoga makes women reshape the golden body line

Recipes for waist, chest, and ankle weight loss: 1.

Spread your legs horizontally, slightly apart from the longer width.

  2.

Turn left foot 90 degrees and right foot about 30 degrees.

  3.

Spread the two plains aside.

  4.

Inhale, exhale, and slowly lean to the left.

  5,

The two bones and the retina are in a straight line, eyes looking at the thumb.

  Function: Strengthen the function of liver and gallbladder, and correct skewed spine and tibia, pelvis and other parts.

Can effectively remove excess meat on the waist, chest, calf, toes.

  Abdominal Weight Loss Recipe Practice: 1.

With your legs forward, your big toes should come together.

  2.

Straighten your waist, inhale, and both stretch forward.

  3.

Exhale and bend your upper body forward so that your forehead or jaw rests on your leg, holding your toes with both hands.

  Role: Extend the back end, shrink the abdomen, and reduce excess meat.

  Weight loss recipes to eliminate puffiness and lower limb obesity: 1.

Sit on the ground, bending and bending your feet toward your body.

  2.

Open your thighs and press the soles of your two feet together.

  3.

Hold your hands together and hold your feet tightly to erect your spine.

  4.

Exhale and slowly bend your upper body forward.

  5,

Inhale, gradually lift the upper body in order of head, chest, and abdomen.

  Role: Stimulate the pelvis, abdomen, and maintain the health of the kidneys, prostate, and bladder. It can relieve pain for patients with urinary system.

It can treat sciatica and also help to regulate the periodic phenomenon of women’s physiological cycle.