Month: November 2019

Can nail fungus be cured?

What are the treatments for onychomycosis?

Can nail fungus be cured?
What are the treatments for onychomycosis?

Onychomycosis is a relatively common dermatological disease. The main site of the disease is nails. You can usually care about your nails. If you find some abnormalities, you should go to the hospital for examination. Because the nails are contagious, everyoneTo get enough awareness.

When it comes to treatment, what are the treatments for onychomycosis?

The treatment of onychomycosis 1, surgical treatment of onychomycosis instead of single-use gray nails, under local anesthesia, the affected nails are removed.

This method is large in wounds, bleeding, and easy to cause infection.

After surgery for the treatment of onychomycosis, it usually feels less painful, easy to re-infect and relapse, and is used as a substitute for clinical replacement.

Patients with onychomycosis such as heart disease, high blood pressure, and diabetes are not suitable for surgery.

2, drug therapy for the treatment of onychomycosis simply taking some antibacterial drugs to treat onychomycosis, for the onychomycosis has a certain effect and convenience.

However, because these drugs must reach the role of antibacterial drugs on the deck, and the solubility in water is low and slow, and the absorption and metabolism are fast, the treatment of onychomycosis is large, and the administration time is relatively long.

In addition, the oral medicine treatment of the onychomycosis method has a certain substitution, and is easy to repeat after stopping the drug, so it is not suitable as a routine treatment for onychomycosis.

3, exfoliation treatment of onychomycosis in life, the systemic therapy of patients with onychomycosis combined application, in fact, this treatment can be divided into two types, one is chemical method, the other is surgical method, the former is mainly applied urea ointmentSome people also use carbon dioxide laser treatment, cauterization and stripping the deck, and after the healing of the nail bed, the external anti-gypsum agent.

Or use a hole on the deck that touches the hyperkeratotic tissue and apply it outside.

Tips: After this, remind readers and friends that the disease discovery and treatment of onychomycosis must be early, the sooner the treatment of onychomycosis cure rate and treatment effect can be.

Patients and friends should not blindly believe that the treatment of onychomycosis is not the same as prescription drugs.

The benefits of sesame oil for the elderly

The benefits of sesame oil for the elderly

Many elderly people are afraid to eat oil because they are afraid of high blood fat, and the sesame oil has a strong aroma, which can make up for their lack of regrets in the “oil-free meal” and eliminate the little-known special health effects such as softening blood vessels.

  Protecting cardiovascular and cerebrovascular: Adding vitamin E to sesame oil helps maintain the essence and normal function of cell membrane, reduces the accumulation of lipids in the body, and promotes cell division, softens blood vessels and maintains blood vessel elasticity, thereby protecting cardiovascular and cerebrovascular diseases.
At the same time, the lecithin contained in the sesame oil is also very rich, and they are all important components of longevity and anti-aging.

  Promote metabolic metabolism: The sesame oil contains unsaturated fatty acids such as linoleic acid and palmitic acid, which are easily decomposed and absorbed by the human body to promote metabolic metabolism and eliminate deposits on the walls of arterial blood vessels, thereby protecting blood vessels.

  Moisturizing and freckle anti-hair loss: lecithin in sesame oil and moisturizes the skin, and can be freckle, especially to remove age spots.

Middle-aged and elderly people use sesame oil for a long time, and can also prevent hair loss and premature gray hair.

  Increasing appetite promotes nutrient absorption: The sesame oil has a strong aroma, which can increase appetite and promote nutrient absorption for the elderly with weakened digestive function.

The digestion and absorption rate of sesame oil reached 98%.

Tao Hongjing, an ancient healthologist, called it “the best of the eight valleys.”

  It should be pointed out that the sesame oil is rich in oil and fat, providing transient, high blood pressure, diabetes, and hyperlipidemia patients should not eat more, so as not to aggravate the condition.

People with chronic diarrhea should also eat less to avoid aggravating diarrhea.

Counting the six health effects of warm water

Counting the six health effects of warm water

Warm boiled water is naturally cooled to 25-30 hours, or it can be cold boiled water and fresh boiled water. It is very comfortable to drink without hot mouth.

Drinking warm water often can even keep fit, and there are many magical uses.

  After the water is boiled, harmful substances such as chlorine vapor are volatilized, and the essential nutrients of the human body are not lost.

Compared with cool white, warm water is close to body temperature, nutrition is easily absorbed, and more importantly, it does not stimulate the stomach.

  Warm water, clean mouth, warm water, clean, mild, is a benign protective agent, does not stimulate the mouth, throat, rinse with warm water, will feel refreshing and comfortable, so that oral bacteria, food residue is easier to remove.

  Warm water brushing to protect the gums Medical research shows that the optimal temperature for tooth metabolism is 35 temperatures.

If the brushing teeth do not pay attention to the water temperature, it is easy to cause bleeding and contraction of the gums and shorten the life of the teeth.

  Get a cup early, breakfast is good to absorb a cup of warm water in the morning, the water can alternately wash “clean”, help the stomach, liver and kidney shoulders, not only relieve constipation, reduce cerebral thrombosis, the incidence of myocardial infarction, but also helpYou effectively absorb the breakfast.

Therefore, after getting up in the morning, you must remember to drink 1-2 cups (200-400 ml) of warm boiled water.

  Suddenly, rushing to drink warm water is like a tractor, and it has a good “special function” in dredging the esophagus.

  The effect of warming and smashing wine is good for drunken people to drink a few cups of warm water immediately, which can effectively replace alcohol, protect the human liver, and compensate for the large amount of water lost by drunkenness.

  Keep the “stomach” secret in the morning to drink warm water in the morning, the first cup of water to drink warm water, drinking water in the morning can promote blood circulation and prevent cardiovascular disease.

Get up early in the morning and drink no more than 150 ml on an empty stomach.

Ordinary people drink water in the morning to use boiled water as a good thing, to exclude the addition of salt, such as drinking salt and boiling water to increase the hypertonic dehydration, which makes people dry mouth.

What’s more, the morning is the first peak of the rise in blood pressure in the human body.

People with constipation, drinking honey water is a good choice.

10 tricks to have a happy mood

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10 tricks to have a happy mood

When you are not happy or encounter setbacks, sadness, anger, depression, sorrow and other harmful evils will be rampant.

How to actively resolve as soon as possible?

Psychologists recommend measures to you, and you don’t get in the way.

  1.

Do more running, turn, sprint, swim and other sports activities.

These activities are one of the effective measures to resolve bad emotions.

  2.

Sunbathe.

Sunlight can improve the condition of depressed patients.

  3.

Eat bananas.

Banana contains a substance that helps the human brain produce serotonin, which reduces the secretion of undesirable hormones, making people quiet and happy.

  4.

Cry out loud.

Find a place to hide and cry, crying out loud and full.

Japanese psychologists have found that such crying can suppress psychological access to alternative catharsis, while toxins produced by bad emotions can also “cry out”.

  5,

Sleep well.

Sleep helps to overcome bad emotions and calm down.

When I wake up, my mood will be much better.

  6.

listen to music.

Music can make the brain produce a substance that calms and calms the nerves, but pay attention to choosing the music of the “right way.”

  7.

Enjoy the flowers and plants.

The color and smell of flowers and plants have the effect of mediating people’s emotions.

  8.

View the mountains and waters.

Green mountains and green waters, Yingge Yan dance, transforming you into a beautiful situation, the mood will be “quickly activated.”

  9.

Playing puppets.

Put the puppet on the name or event name of the person who is not comfortable, and then hit it hard.

After that, people are no longer depressed, and the mood will naturally be better.

  10.

shower.

Showering in the bath can produce a kind of active molecule that calms the nerves. When you are not happy, you may want to wash the shower. After that, you will be relaxed.

10 longevity traits

10 longevity traits

People want to live longer and what are the conditions for longevity?

There are requirements in all aspects of life, diet and psychology. Here, we have specially compiled the top 10 elements of longevity, which is very useful for the elderly.

  1.

I feel that I am 13 years younger than my actual age.

  A survey of 500 elderly people over the age of 70 shows that feeling 13 years younger than the actual age is an important factor in longevity.

Jacques Smith, a professor of psychology at the University of Michigan, said: “Self-feeling young and healthy, will enhance optimism and confidence to overcome difficulties, relieve stress, strengthen the immune system, and reduce the risk of illness.

2.

Keep up with fashion.

  According to a US survey, many centenarians send e-mails, lose friends through Google search, and even date online.

Researchers have pointed out that the latest technology is enough to help the elderly remain intellectually active and contribute to social empowerment.

  3.

Menopause begins after the age of 52.

  Multiple studies have shown that menopause naturally means an increase in life expectancy.

  4.

Daily intake is low.

  US researchers have found that daily migration is limited to 1400 kcal?
People with 2000 kcal have the same heart function as those younger than 15 years old.

  5,

The pulse is 15 seconds 15 times.

  Adult resting heart rate is 60 per minute?
100 times, the less the number of heartbeats, the healthier the body.

Dr. Leslie Cao, director of the Women’s Cardiovascular Center at the Cleveland Clinic, said that a slower heart rate means that the heart does not have to work too hard to complete the task of delivering blood.

  6.

Do not fight.

  A 18-year study found that normal people have three times the life expectancy of patients with severe sleep apnea syndrome.

  7.

Abdominal diabetes after menopause.

  According to a study by the American Institute of Aging, women with excessive waists are at a 20% higher risk of death than the average person.

  8.

High levels of vitamin D in the blood.

  The vitamin D content per milliliter of blood should be kept at least 30 micrograms.

Vitamin D not only reduces osteoporosis, but also reduces the risk of cancer, heart disease and infectious diseases.

  9.

Run for 40 minutes a day.

  Tracking by California scientists after a 21-year follow-up survey of runners and non-runners: middle-aged people have 40 minutes of life and a shorter cognitive life.

  10.

Cheerful personality.

  A recent Swedish study shows that people with a cheerful personality are about 50% less likely to suffer from dementia and are less susceptible to external stress.

This is related to the low level of cortisol in their brains.
There are a variety of measures to reduce the level of leather alcohol, such as regular meditation, drinking black tea, taking a nap.

Don’t worry about liver disease, insist on doing a simple movement every day, the liver can repair itself!

Don’t worry about liver disease, insist on doing a simple movement every day, the liver can repair itself!

Don’t worry about liver disease, insist on doing a simple movement every day, the liver can repair itself!
Rotating the eyeball The liver and the eye are connected. The liver is the main blood collector and the liver is the main subject. Therefore, the liver can be raised first.

A large object can be fixed in the distance as a target.

From left to top to right and then back to the left, complete a big circle.

Remember to keep your head in the eye and move it 10 times, then turn it 10 times in the opposite direction to effectively clear your eyes and improve your eyesight.

People with poor liver can make a cup of liver tea every day. Long-term combination can lead to good liver and liver protection.

Ingredients: cassia seed, chicory, dandelion, fresh white root, cockroach practice: take cassia, 5 grams of chicory.

The remaining 3 grams were soaked in Jianshui.

Efficacy: In this side, cassia seed clears heat and clear eyes, moisturizes bowel movement; chicory clears liver and gallbladder, stomach and digestion, diuretic swelling; dandelion detoxification, swelling and dispersing, diuretic Tonglin; fresh Rhizoma Imperata heat and fluid, cooling blood to stop bleeding; 枸杞 nourishing liver and kidney, Yi Jing Mingmu.

Several materials can be used to nourish the liver and improve eyesight, prevent liver cirrhosis and liver cancer, and prevent alcohol in drinking alcohol.

Old people’s winter and winter five diseases

Old people’s winter and winter “five diseases”

The cold winter has already arrived, and the temperature is getting colder. For the elderly who have reduced body function and weakened disease resistance, if they don’t pay attention, they will relapse or add new diseases, and some may even endanger life.
Therefore, the elderly should pay special attention to the prevention of the following five diseases during the winter season.
  Anti-stomach disease: In the winter season, the human body is stimulated by cold, the histamine in the blood increases, the gastric acid secretion is strong, the gastrointestinal tract is contracted, and the body’s disease resistance and adaptability are also reduced. Therefore, the elderly with stomach disease are easy in winter.The old disease recurred, and even caused serious complications such as gastric bleeding and gastric perforation.
Therefore, the elderly in winter should pay special attention to the warmth of the stomach. It is better to choose soft, light and easy to digest foods, and to eat less and eat more meals, avoid eating cold, quit smoking and alcohol, actively participate in physical exercise, and improve the stomach.Intestinal blood circulation, reducing the chance of stomach disease.
  Anti-cold: colds in the elderly are common and frequently-occurring diseases in the cold winter season. It is not a big problem to say that the disease is not serious, but if the treatment is not timely, it is easy to induce a variety of life-threatening complications such as pneumonia, pulmonary heart disease, asthma andChronic bronchitis and so on.
According to reports, the mortality rate of lung infection in the elderly is as high as 36%.
Therefore, in the cold winter season, the elderly should pay attention to strengthen cold-resistant exercise, conditioning good diet, it is best to wash your face with cold water every day, wash your feet with hot water to improve immunity, enhance disease resistance and prevent colds.
  Anti-stroke: According to the data, about 70% of stroke patients are more likely to develop in winter, so they are called “epidemic epidemics in winter” by experts.
Why is there a good stroke in winter?
This is because the winter temperature is low, the body’s capillary contraction after cold stimulation, the peripheral resistance of the blood circulation is increased, the left ventricle and brain load are aggravated, causing blood pressure to rise, promoting thrombosis, leading to stroke.
The onset of stroke is rapid, the progress is fast, and the mortality rate is high. Therefore, it is necessary to do a good job of prevention of stroke in the cold winter season.
Anti-stroke must first treat hypertension, coronary heart disease, diabetes and other primary diseases, followed by timely detection of aura symptoms, such as sudden dizziness, severe headache, blurred vision, limb numbness, etc.Send to the hospital for treatment.
  Anti-myocardial infarction: cold winter is the peak of myocardial infarction. This is because the human body is stimulated by cold, the blood vessels contract, the blood fibrinogen increases, the blood viscosity increases, and thrombus is easily formed, which leads to myocardial ischemia and hypoxia.Angina pectoris, severe myocardial infarction.
Therefore, the elderly should strengthen outdoor physical exercise in the cold winter season, pay attention to cold and warm, room temperature is best controlled at 15 ° C -18 ° C, to prevent cold and evil invasion, induce new diseases.
Under the guidance of a doctor, thrombolytic drugs can be used to reduce lipids, expand blood vessels, and prevent and treat myocardial ischemia and hypoxia.
  Anti-itching: Degenerative skin atrophy in the elderly, sebaceous gland function is reduced, it is easy to produce skin itching in cold and dry climate, the disease is often aggravated at night, often making it difficult for people to sleep.
Therefore, the elderly should pay attention to diet conditioning during the cold winter season, eat more fresh vegetables, fruits and soy products, fasting peppers, garlic and other irritating foods, or use traditional Chinese medicine to nourish blood, moisturize and relieve itching, such as black sesame seeds., Liu Wei Di Huang Wan and Qi Di Huang Wan.