Month: December 2019

Tell you the medicine that is commonly used for blood

Tell you the medicine that is commonly used for blood

Also known as a blood nourishing drug, it is mainly used as a substitute for blood deficiency.

There are commonly used blood tonics.

  ① Angelica Angelica Angelica is a perennial herbaceous plant in the umbelliferae family. The root of Angelica sinensis contains folic acid, niacin, vitamin D12, E, etc., and has anti-anemia, improves blood circulation, and increases coronary blood flow. It has complications for coronary heart disease.The liver has a protective effect, which can prevent the decrease of liver glycogen. According to the analysis of the Longevity Emperor Qianlong Medical Formula, it is found that Angelica is used most in his health prescription.

  Chinese medicine believes that its sexual properties are warm, sweet, and astringent, function is tonicate blood and regulate menstruation, promote blood circulation and relieve pain, moisturize intestines and laxative, suitable for blood deficiency and weakness, women’s irregular menstruation, dysmenorrhea, amenorrhea, debilitating abdominal pain, bruise, bruiseBlood pain, rheumatism, painful ulcers, blood stagnation, and constipation due to blood deficiency and dry bowel.

  Dosage: 5-15 grams. If the blood is used, Angelica is used to lighten the blood and the blood is used for the tail of Angelica;

  However, the dampness is full, and those who have fecal diarrhea should not take it.

  ② Rehmannia glutinosa Rehmannia glutinosa is the root of Rehmannia glutinosa, which is a perennial herbaceous plant of the Scrophulariaceae family. It contains digitonin, vitamin A substances, sugars and amino acids, and has the function of strengthening the heart and lowering blood sugar.Dark, sweet taste is better.

  Chinese medicine believes that its sexual lukewarm, sweet, functional nourishing yin and blood, is suitable for blood deficiency and lung and kidney yin deficiency, waist and knee weakness, labor and bone steaming, irregular menstruation, deafness, dizziness and other symptoms.

  If decoction, 9-24 grams per dose, decoction orally.

If soaked in wine, soak it in rice wine or white wine, and take it after 20 days, taking 3 tablespoons each time, twice a mouthful.

  Usually indigestion, loss of appetite, diarrhea, and fullness of the chest and chest, and those with thick tongue coating and wet skin are not suitable for use.

  ③Ejiao Ejiao is made by donkey skin after bleaching and depilation, adding sugar and other ingredients, and it is a good product for nourishing and nourishing yin and improving health. Daily food can nourish and nourish yin, nourish lungs and dryness, strengthen bones, and strengthen kidneys., Anti-aging, contains glial, calcium, sulfur, etc., can promote the formation of red blood cells and hemoglobin, improve the calcium balance in the body, promote the absorption of calcium, help the retention of calcium in serum, and have progressive muscular dystrophyFunction, can be used for anti-scratch shock1.

  Chinese medicine believes that its sexual properties, sweetness, functional blood and blood, nourishing yin and lungs, can be used for anemia, palpitations, dry cough, hemoptysis, bleeding, threatened abortion, postpartum blood deficiency, lumbosacral weakness and other symptoms.

  Dosage: 6-15 grams; but can not be directly fried, must be steamed separately with water, and then taken in soup liquid, called Zhihuafu.

However, this product is noxious, and those with weak spleen and stomach and indigestion should not use it.

  ④ Polygonum multiflorum Polygonum multiflorum is the roots of Polygonum multiflorum, a common nourishing and strong medicine; it contains anthraquinones (mainly emodin, emodin, rhein), lecithin, starch, crude fiber, etc .; lower-functioning serumThe formation of atherosclerosis; Lecithin has a strong nerve effect, a laxative effect, and an adrenal corticosteroid effect.

  Traditional Chinese medicine believes that its mild lukewarm, bitter, sweet, astringent, functional liver and kidney, nourishing blood, strong bones and bones, black hair, pleasant color, increasing strength, and anti-aging, it is amazing, mainly used for liverInsufficient kidney, deficient blood, dizziness, tinnitus, premature whiteness, dreams of insomnia, weak waist and knees, numbness of the limbs, pain in the bones and muscles, and the slippery sperm of the dreams.

  Dosage: 15 grams per dose, patients with spleen deficiency and diarrhea and phlegm dampness should not be used.

  ⑤ Paeonia lactiflora is the root of the Paeonia lactiflora plant that removes the outer skin. It contains volatile oil, benzoic acid, sulfur compounds, peony solution, peony alcohol, peony base, etc .; it can reduce the smooth muscle tension of the intestine, stomach and uterus of experimental animals;Phospholipids have inhibitory effects on the central nervous system.

  According to Chinese medicine, its mild coldness, bitter taste, sourness, nourishing blood and converging yin, softening the liver and relieving pain, calming the liver and yang, is suitable for irregular menstruation, bleeding, abdominal pain, spontaneous sweating, theft, threat of liver irritationAbdominal pain, pain in both hands and feet, vertigo over liver yang, headache, etc.

  Dosage: 5-10 grams.

  ⑥ Lycium barbarum fruit, wolfberry fruit, and solanaceous plant fragments. The mature fruit of wolfberry or Ningxia wolfberry contains betaine and a variety of unsaturated fatty acids, amino acids, vitamins and other betaines, which can inhibit the trace amount of deposition in liver cells and promote the regeneration of liver cells.Prevent liver cirrhosis1; Can relieve the toxic effect of carbon tetrachloride on the liver, can protect the liver; Furthermore, wolfberry also has a significant effect on lowering blood pressure and blood sugar.

  Chinese medicine believes that it is flat, sweet, functional, nourishing yin and nourishing blood, improving eyesight, and is suitable for dizziness, dizziness, tinnitus, waist and knee soreness and diabetes.

  Dosage is 6-15 grams. It can be steamed, soaked in wine, boiled or cooked, but the quality is smooth and smooth.

  Pheasant blood vine Chicken blood vine is a cane of climbing legume bush dense flower beans and fragrant peas. It contains unrefined phenol and its alcohols, and avoids dandelion acetone, campesterol, stigmasterol and cereals.Sterols; have blood-enriching effects, which can increase blood cells and increase hemoglobin; and lower blood pressure and excite the uterus.

  Traditional Chinese medicine believes that its properties are warm, bitter, slightly sweet, functional to nourish blood, relieve muscles and tendons, and is suitable for blood deficiency and amenorrhea, irregular menstruation, dysmenorrhea, or for blood deficiency, blood stasis, numbness of hands and feet, and joint pain., Rheumatism and pain.

  Dosage: 6-15 grams; large doses can be used up to 30 grams.

The seven kinds of food women who are the most women depend on them.

The seven kinds of food women who are the most women depend on them.

When a woman is like a flower, she is always dying, and every woman is eager to be treated with time.

The best way for women to love themselves is not to buy expensive skin care products, or to choose the right food, to resist the erosion of the years from the inside out.

1, nourishing Qi and blood, the ancients commonly used “face like peach” to describe the beauty of a woman, the color of the face reflects the degree of filling of its internal blood.

A woman with good looks will have a super-dusty temperament even if she doesn’t wear makeup. From the beauty of the inside and the table, the woman will bloom for a long time like a flower.

Star food: date.

Sexual warmth, spleen and blood, long-term consumption of facial ruddy, resident beauty.

Jujube can make porridge, make cakes, cook soup, make tea, etc.

Eat 3 at a time?
5 is appropriate, no more than 10, high blood sugar, constipation women should eat less.

Longan, oh.

Longan is the best fruit for blood and good heart, will 2?
5 longan and rice together, small fire for dozens of minutes, long-term consumption can make women rich in blood, radiant.

枸杞 can also be very tonic, 5?
8 pots of hot tea, can nourish the liver, anti-aging, anti-wrinkle.

Animal liver.

Animal liver is rich in iron and is one of the most ideal blood foods.

It can be marinated, stir-fried, boiled, and recommended with green vegetables.

Young women eat 2 per week?
3 times, 10 each time?
30 grams, women over the age of 50 are best to eat less.

2, beauty anti-aging anti-aging is a woman’s life lessons, skin wrinkles, skin loss of elasticity will make the original bright and glamorous woman eclipse, eat some anti-aging food can resist the erosion of the age from the inside out, forever youth.

Star food: onions.

Selenium in onions is a powerful antioxidant that eliminates free radicals in the body and enhances cell viability and metabolism.

Onion fried fungus, egg onion salad, are very good anti-aging food.


Women who are often in the office, eating an apple every afternoon helps to slow down the pace of aging.


Mature tomatoes are rich in lycopene, a powerful oxidant that helps the body delay aging and prevent cancer.

Can be used as tomato scrambled eggs, tomato soup, but the tomatoes should not be heated for too long, it is best not to exceed 30 minutes.

3, love breast breasts is a woman’s unique wealth, outside is the source of women’s charm, more fertile fertility to make a substantial contribution.

From the beginning of puberty, women should take care of their breasts carefully. After 30 years old, they should always pay attention to breast health.

Star food: soy milk.

Soy isoflavones in soy milk can regulate estrogen levels and protect the breasts.


Mushrooms contain essential amino acids, selenium and rich in vitamin D, which can enhance human immunity and protect breast health.

sweet potato.

Sweet potato is a super anti-cancer food that contains a special ingredient that can prevent cancer and delay aging.

4, calcium and bones want to become a “slim” healthy woman, calcium is essential.
But women are most prone to calcium deficiency, especially during pregnancy, lactation and menopause.

According to the survey, more than half of the women absorbed calcium in their 20s did not meet the standard.

After the age of 30, the loss of bone calcium is gradually increased, and it is more likely to suffer from diseases such as osteoporosis.

Star food: yogurt.

Yogurt is a good source of calcium, while retaining the nutrients in the milk, it also stimulates gastric acid secretion and promotes metabolism.
It is best between 30 minutes and 2 hours after a meal.


Black sesame has a higher calcium content, which is 8 times higher than milk.

Every day, the breakfast insists on eating black sesame cooked with a small fire, which can increase the absorption of calcium.


100 grams of dried kelp contains up to 625 mg of calcium, which is a double cup of milk.

The calcium of kelp is easily absorbed by the body. Women can eat more kelp and kelp ribs soup.

5, care for hair, a long black hair and bright hair can highlight the femininity.

Good hair can make a woman shine, and more successfully capture the heart of a man.

Star food: walnut kernels.

Walnut is called “longevity fruit”, it can nourish the kidney and strengthen the brain, replenish the vital energy, moisturize the skin, and black hair.

Eat 1 per day?
Two whole walnut kernels can replenish the nutrients needed for hair and promote hair growth and health.


Eggs are rich in high-quality protein that nourishes hair follicles.

Children eat 2 per day, and adults are more appropriate each day.


The effect of seaweed on moisturizing hair is not small.

Seaweed contains protein, minerals, iodine, vitamin B2, B6, etc.

Make a soup and put some seaweed, you can get a replacement without knowing it.

6, soothe the sleep to sleep well, the color is good, the body is better.

Ample sleep is especially important for women, especially for menopausal women.

Star food: bananas.

The rich magnesium in bananas can effectively relax the body and relieve insomnia.

Eating a banana before going to bed can help you fall asleep, but you must buy it thoroughly and don’t eat it on an empty stomach.

Lotus seeds.

Lotus seeds can calm and calm the nerves.

Cook soup, put one or two lotus seeds when making tea, can help sleep.

The lotus core can clear the heart and only need to be removed when it is eaten in large quantities.

Millet porridge.

Millet is rich in tryptophan, which promotes the brain to secrete a sleepy neurotransmitter.

Drink a bowl of millet porridge for dinner, and even replace sleeping pills.

7, body sculpting to lose weight, the slimming and slimming body not only makes women glamorous, but also helps women with many diseases.

In addition to hard work, slimming food can also help with weight control.

Star food: winter melon.
The content of winter melon is zero, and it can also be rich in vitamins and low in conversion.

In daily life, you can eat more winter melon seaweed soup, winter melon shrimp and so on.


Rabbit meat is a “sweet”, with a protein content of up to 70%, while aunts and cholesterol are lower than all other meats.

Regular consumption of rabbit meat can strengthen the body and control weight, and foreign women call it “beauty meat.”

Oatmeal is rich in precipitated fiber, which promotes digestion, eliminates toxins from the body, and replaces skin with luster.

Every morning, you can cook a bowl of oatmeal with milk, which can both make up calcium and keep your body.

Shebin shapes S-type youth for himself

Shebin shapes S-type youth for himself

No matter what age you are, you will never refuse to be beautiful, but the years are ruthless, you can only open your eyes in front of the mirror and watch the youthful torso body disappear every day: the legs are not straight, the lower abdomen is protruding, and the waist is thickNow, the back is also camel, hey!

Before “Shebin”, we could only lament the change of face. Now with “Shebin”, we can let our youth go slowly.

  What is Shebin?

Shebin, or shaping, translated into Chinese as “physical sculpture”, or “physical movement”, is the result of joint research by former Soviet sports experts with many scientific (such as computer, nutrition, aesthetics, and beauty) experts and dance artists.

  Woman asks Shebin for beauty.

At Shebin Gym, you will get scientific training.

The first is physical computer evaluation, and find the differences between the best models in your category, then train and nurse under the guidance of the coach, and finally reach the perfect state of health, confidence and elegance.

  Coach Shebin introduces you to the shaping method of legs, waist, lower abdomen and back: 1 lying on the front side of the thigh on the mat, keeping the body straight, standing waist, lifting the left leg to bend, thigh and calf 90 degrees, straight legfall.

Raise the knees and knees straight for the second time, stretch your toes, and make your legs perpendicular to the ground. This action needs to be repeated continuously.

  2 The back of the thigh is supported on the pad, the arms and legs are perpendicular to the ground, the left leg is raised parallel to the tibia, and the lower leg of the bent leg is not moved, so that the heel kicks into the tibia.

  3 Bend the thighs to lie on the side to keep the body in a straight line, stand up waist, bend the left leg to the back of the right leg, and straighten the right leg upside down.

  4 On the lateral side of the thigh, the arm supports the head, keeps the body straight, lifts the legs, pay attention to the leg joints, and the toes are higher than the knee joints.

  5 chests 1.

Kneeling on the pad, arms and legs are perpendicular to the ground, bent legs swing up and down at 90 degrees.


Support your elbows and knees on the ground, lift your legs to align, and drop your straight legs.

2 The action is repeated several times.

  6 side waist extension, feet separated with shoulder width, holding sticks on the shoulders with both hands, straight out the right leg point, while leaning the right shoulder downwards, repeating lines.

  7 Back waist extension, feet separated with shoulder width, holding the stick on the shoulders with both hands, when the right leg is bent, the upper body rotates to the right to replace, and repeats.

  8 The upper abdomen body lies on a flat mat with curved legs, hands under the head, the upper body is lifted above the shoulder blades to leave the ground, and the upper body is restored to the ground.

Repeat 2 times.

  9 The lower abdomen supports the upper body with the forearm. The bent leg raises the left leg to 90 degrees. The right leg straightens away from the ground. The legs swing up and down alternately.

  10 Hold the 2-pound dumbbell with one hand straight behind the upper arm, extend the palm, bend the elbow to extend the shoulder, and repeat several times.

  11 Upper limbs extended, feet separated by shoulder width, holding dumbbells in both hands, arms straight on both sides of ears, bent arms forced downwards, clamped forward and inward.

Five more reminders to see in the benefits of eating persimmons in autumn

Five more reminders to see in the benefits of eating persimmons in autumn

Although there are many benefits to eating persimmons, there are a few points to remind: persimmons cannot be eaten on an empty stomach due to the implanted acid and pectin rich in persimmons. Under fasting conditions, they will form lumps of various sizes under the action of gastric acid. If theseThe lumps can not reach the small intestine through the pylorus, they will stay in the stomach and form gastric persimmon stones. Small gastric persimmon stones are initially like apricot kernels, but they will grow larger and larger.

If the persimmon cannot be excreted naturally, it will cause digestive tract obstruction, pain in the saliva of the upper jaw, vomiting, and even discard blood, and it was found during surgery that the persimmon is as large as a fist.

If the stomach is “bottomed”, the formation of persimmon stones can be avoided.

  Persimmon skin cannot be eaten. Some people feel that chewing persimmon skin while eating persimmon becomes more flavorful than eating persimmon. In fact, this way of eating is unscientific.

Because the implanted acids and bases in persimmon are concentrated in the skin, it is impossible to remove all of the implanted acids when the persimmons are astringent. If eaten together with the skin, it is easier to form stomach persimmon stones, especially the imperceptible astringent processAt the time, the skin contained more implanted acid.

  Do not eat with high-protein crabs, fish, shrimps and other foods. In Chinese medicine, crabs and persimmons are cold foods, so they cannot be eaten together.

From the point of view of modern medicine, crabs, fish, and shrimps with high protein are easily coagulated into pieces under the action of residual acid, that is, persimmon stones.

  Diabetics do not eat persimmons because of 10.

8% sugars, and mainly simple disaccharides and monosaccharides (sucrose, fructose, glucose fall into this category), so it can be easily absorbed after eating and raise blood sugar.

For people with diabetes, especially those with poor glycemic control are even more harmful.

  The selenium-containing persimmon can form compounds that cannot be absorbed by the body with calcium, zinc, magnesium, iron and other minerals in the food, making these nutrients unavailable. Therefore, eating more persimmons can easily lead to these minerals.

Because of the sugar impurities in persimmons, some people eat more persimmons than eat the same amount of apples than raw pears, which will affect appetite and reduce the intake of meals.

It is generally believed that it is advisable to eat no more than 200 grams of persimmon each time without fasting.

  After eating, mouthwash persimmons are high in sugar and contain pectin. After eating persimmons, a part of them will always remain in the mouth, especially in the teeth. Adding weak acid supplements can easily cause erosion of the teeth and the formation of dental caries.Therefore, it is advisable to drink a few sips of water after eating persimmons, or to gargle in time.

N kinds of effects of counting brown sugar are very effective for beauty

N kinds of effects of counting brown sugar are very effective for beauty

For thousands of years, brown sugar has been a favorite health food for the general public. Brown sugar has the effects of reducing stasis and cold, warming the stomach and invigorating the spleen, and alleviating pain, and is rich in calcium, iron and other essential minerals and trace elements.

White sugar is cold, and almost all trace elements are excluded, and its nutritional effect is naturally inferior to brown sugar.

  For many years, brown sugar has been a well-respected health product, especially for girls. Drinking brown sugar water during menstruation every month can always relieve the abdominal bloating and discomfort.

In addition to this role, do you know other uses of brown sugar?

If you know how to use it, brown sugar is still our beauty.

If you want to change your grayish complexion and want to enjoy sweet health care, then I suggest you try the brown sugar.

  ”For people of all ages, brown sugar is a good choice,” said nutrition experts. Drinking brown sugar water regularly can supplement trace elements and vitamins to maintain normal metabolic functions and delay aging.

But yin deficiency and internal heat and diabetes patients are not suitable for consumption.

Huang Qihui also said that brown sugar contains a variety of essential amino acids in the human body, as well as malic acid and citric acid. It is one of the basic substances necessary to synthesize human proteins, support metabolism and participate in human life activities.

In addition, the special ingredient contained in brown sugar, molasses, has a powerful “detoxification” effect, which can convert excessive melanin from the dermis layer and prevent melanin production from the source.

  The following is recommended to add several kinds of health beauty Yanfang Fructus Jujube and Blackberry Fungus Soup: 30 grams of black fungus, 15 grams of wolfberry, 5 red dates, 50 grams of brown sugar, 2 times daily.

Taken regularly, it can effectively eliminate dark circles.

  Jujube chrysanthemum porridge: 5-10 jujubes, 100 grams of black rice, 15 grams of chrysanthemum, add porridge with water and cook until the porridge is thick, add the right amount of brown sugar.

This formula has the effect of strengthening the spleen and blood, clearing the liver and eyesight. It is often edible, and the skin on the face is ruddy, which is helpful for health care, disease prevention, and beauty.

  Ginger brown sugar water: 15 grams of ginger, brown sugar amount, boiling water for tea.

It can treat cold and cold, and effectively alleviate dysmenorrhea of cold and blood stasis type.

  Brown Sugar Codonopsis Red Bean Soup: 30 grams of Codonopsis, 30 grams of Red Bean, 15 grams of Salvia miltiorrhiza, appropriate amount of brown sugar, decoction for juice, common nourishment.

  Motherwort ginger and jujube brown sugar water: 20 grams of motherwort, 15 grams of dried ginger, 3 jujubes, 30 grams of brown sugar, soak in decoction.

Wenjing Sanhan is suitable for cold dysmenorrhea and melasma.

  Hawthorn cinnamon stick brown sugar soup: 15 grams of hawthorn meat, 5 grams of cinnamon sticks, brown sugar 30?
50 grams.

Put the hawthorn meat and cinnamon sticks in a clay pot, add 2 bowls of water, and fry the remaining 1 bowl with gentle heat, add brown sugar and mix well, then boil.

It has the effects of warming the meridians and passing pulses, eliminating stasis and analgesics, and is suitable for women with cold dysmenorrhea and those who have no facial expression.

  Brown sugar milk whitening mask: 100 grams of brown sugar, melt with hot water, add an appropriate amount of fresh milk, apply to the face after mixing, wash with water after 30 minutes.

2 every week?
3 times, use for about 3 months, can reduce melanin in the skin and make the skin whiter.

  Brown sugar can also be used as a mask. Brown sugar mask: Put 3 tablespoons of brown sugar (about 100 grams) in a small pot, add 200 ml of mineral water to heat, and cook into a viscous sugar gel (turned into a semi-liquid semi-solid state)fire.

After the gum is cooled, apply it evenly and thickly to the washed shells and leave them on for about 20 minutes to wash them off.

Use twice a week to whiten and freckle.

  Brown sugar black tea mask: Take two tablespoons of black tea and brown sugar, add water to cook, mix with an appropriate amount of flour and mix well, and wash it off after 15 minutes. Do 2?
3 times.

The skin becomes very moisturized.

  Brown Sugar Honey Peeling Mask: Take an appropriate amount of brown sugar, add two spoonfuls of honey, stir well and apply to the face, avoiding the skin around the eyes and lips, gently massage, and wash with water after 5 minutes.

Do it once a week to exfoliate, which is gentler than those specializing in exfoliating cosmetics.

Small actions to create sexy ecstasy beautiful ass

Small actions to create sexy ecstasy beautiful ass

To have the beautiful buttocks of the screen stars, plump and moderate, slightly upturned, is a dream for Asian women.

Hollywood star fitness coach Radu explained the key to weight loss.

He said: It is to concentrate: “You have to be very focused and feel every movement of the body.

Otherwise, you can only get half the results with half the effort.

“It’s necessary to stay outdoors.

Persist in jogging once a week for half an hour each time, with some simple movements, this is the basis of Radu’s beautiful hip plan.

At the beginning, each action is repeated for 20 seconds, and can gradually be increased to 60 seconds.

  Short-time full-speed running: can effectively raise hips.

  Try to jump up with one or two legs: it may seem a bit silly, but it is necessary to beautify the line of the pedal.

Radu Elite: “Any kind of jumping exercise will help with hip lifting.

“Kicking: Try to lift your heels to your shoulders while jogging or walking.

  Indoors, keep up the heat: Radu reveals indoor cheats for stars.

Start with a frequency of 10 repetitions per set, and then gradually increase in 5 increments until you reach 25 per set.

  Lie on your back with the carbon dioxide lying flat on your body, merging and bending.

Lift your right leg slowly, and gently put your left leg on the top right.

Raise the pelvis slowly, keeping the hips and thighs tight, lower them again, and then change your legs.

  Face down with both hands and into the body, lift straight at the same time, straighten legs, try to lift up, toes pointed to the ceiling, do 10 times alternately up and down, pay attention to keep legs straight.

Then change legs.
  Lie on your back with your hands on your lower jaw, lift your chin, straighten your legs, and open slightly.

Lift the left leg to the right, then lower it; then lift the right leg to the left.

The legs can be left and right alternately 10 times before stopping.

  When you exercise, it’s important to disrupt the sequence of these actions: “Routine exercise allows you to relax and reduce muscle stimulation.

Radu thesis.

Keep up the above exercise, one hour at a time, 4-5 times a week.

After 3-4 weeks, you will see your beautiful sexy back curve in the mirror!

Do not let the tender meat powder erosion your health

Do not let the tender meat powder “erosion” your health

Do you have such a feeling that the meat in the restaurant is getting tenderer?
Not only the taste is tender and tender, but the fiber of the meat is not felt, and the color is red and beautiful.
  Is the docile cattle and sheep actively changing the structure of the meat for the needs of people?
Is it still using new technology when feeding, which suddenly improves the meat quality?
In fact, the mystery is not in the raw materials, but in the pre-cooking treatment – the tender meat powder has become popular, from the hotel to the canteen, and then to the various cooked food workshops, there are traces of it.
The question is, what is inside?
  The basic ingredients of tender meat powder are enzymes such as papain which are capable of decomposing proteins and starches used for dilution and filling.
Animal meat is muscle tissue, the main component of which is protein.
The role of proteases is to “cut” the long muscle fiber protein into pieces so that the muscles become tender and do not allow the chewed pork to stick in the teeth.
From the consumer’s point of view, the tender meat is better to chew, and it is easier to digest; from the restaurant, the low-grade meat is treated and then tenderized, and more water is sucked, which can also improve economic efficiency.
This is a good thing that both parties are satisfied with.
  However, in order to improve the “effect” of tender meat powder, many tender meat powders have been reformed and replaced.
In order to improve water retention, alkaline substances such as phosphates and sodium carbonate are added.
In order to help color, antiseptic and flavor, nitrite is added.
  In 2009, my laboratory students measured 10 kinds of tender meat powder and cured meat, and found that all contained nitrite, but only two of them were marked on the package, and the other eight did not mention nitrite at all.
According to the usage statement, most of the products are in accordance with the national standard for the use of nitrite in meat, but some products are greatly exceeded. For example, in a tender meat powder product, the content of nitrite is as high as 159g./kg, calculated according to the recommended dosage of 2%, the amount of nitrite in meat products is as high as 3180mg/kg, and the national requirement for adding nitrite to cooked meat products is not more than 500mg/kg.
  Although it is well known that nitrite is a toxic substance, it can be added to the meat to make it softer in color, tastes tenderer, has a flavor similar to bacon, and can significantly extend the shelf life.
Phosphate will hinder the absorption of calcium, magnesium, iron and zinc, but it will allow the meat to absorb more water. After cooking, the meat will not shrink at all, even more tender than raw meat.
  This kind of tender meat powder can turn a piece of old beef into a tender meat group without the need of force, let a pound of meat play the effect of a pound of half-meat, and let the meat look like a makeup, and it will naturally be beautiful.Reception and welcome of restaurants and vendors.
  In recent years, in the nitrite poisoning incident reported by the Ministry of Health, the catering system has occupied a considerable share, most of which is titled “misuse”. In fact, many cases are likely to be used too much when dealing with meat.Nitrate related.
According to the determination of 47 tender meat powder samples in 2005, 7 of them contain nitrite, and the maximum content is up to 10000 mg/kg.
Our measurements show that the proportion of nitrite in tender meat and cured meat has increased, and the labeling is very irregular.
Even if the label contains nitrite, there is no hint about its toxicity, and there is no sign that the chef is not to overuse.
  Such a widely used product, without the standards of the relevant standards, and the management of the industry, completely depends on the personal experience of the chef, can not help but say that it is a worrying thing.
If the chef uses the tender meat powder like salt and soy sauce, can the nitrite guarantee not exceed the standard?
I hope that the relevant departments can improve management and establish relevant quality standards and specifications for tender meat powder as soon as possible to block this food safety loophole.

Convenient and fast 4 kinds of soy milk diet

Convenient and fast 4 kinds of soy milk diet

The principle of weight loss of soy milk 1.

Soymilk is a high-fiber food that can solve constipation problems and enhance gastrointestinal motility, so that the lower abdomen no longer protrudes.

Attachment: In addition to the role of weight loss, soymilk can also reduce facial acne, the occurrence of acne, make the skin white and moist, radiant.


Soymilk is a diuretic, sweating food.

Water can not be discharged in the body, which is the main cause of edema-type obesity.

If you eat more diuretic and heat-sweating food during weight loss, you can not only reduce the chance of edema, but also take a part to make you eat and thin.


Soy products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote metabolism and metabolism, and make it difficult for the subcutaneous sputum to accumulate.

Especially soy beans, it is a good food for weight loss.

  My life has always been a long-term country, but this kind of soy milk life has persisted.

The skin does not seem to be whitened, and the hormone has been adjusted, and it is temporarily unknown.

After three and a half months, the weight was reduced by 3 kilograms, and the tight skirt was loose. I was very happy.

Once the stadium ran wildly, once the lotus leaf tea was slammed, and unfortunately, it was not reduced a few milliseconds. I thought about it. I can only accidentally lose weight and attribute it to soy milk.

Checked the information, the ingredients contained in soy milk can inhibit the absorption of human lipids and sugars, strengthen metabolism, etc.

  Convenient and fast 4 kinds of high-efficiency soymilk diet 1

Pure soy milk diet method to drink two bowls of soy milk + a snack every day (except fritters); drink a bowl of soy milk before going to bed at night, the dinner is based on light vegetarian food, adhere to two weeks, you will find that it is not only small 1Oh.


Soymilk Dietary Breakfast: A bottle of soy milk or a pack of sugar-free soy milk +1 fruit lunch: 1 small bowl of rice +1 serving of fish +1 bottle of soy milk dinner: 1 serving of vegetables + 1 bottle of soy milk + a fruit This method adheres to 10 daysThe weight naturally reduces a few pounds.

Note: In addition to drinking soy milk every day, boiled water should be consumed as usual.


Soymilk + Cucumber Weight Loss Method Korea’s cosmetic technology is full of tricks, and there are many ways to lose weight and body sculpting.

At present, the Korean students often use the soy milk + cucumber diet method, the effect is not bad, but a little Hui wants to grieve, because every day, dinner and dinner with a bowl of soy milk and a few cucumbers as the main food, lunch according to their own habitsBut avoid greasy food, you must also insist on more than 1 week!


Japan’s popular vinegar bean diet method Japanese medical experts have confirmed that the saponin in vinegar beans can eliminate a tiny amount in the blood vessels of the human body, and can reduce the cholesterol content in the blood and help to lose weight.

  The method of making vinegar beans is: wash the soybeans, drain the water, fry for about 25 minutes (be careful not to fry), after cooling, bottle, pour in vinegar, cover and seal, and eat after one week.
Eat 10-20 vinegar beans every morning and evening, and after you insist on re-creating, you will find yourself thin.

What is going on with drooling, the original is that they are at work!

What is going on with drooling, the original is that they are at work!

With the increase of life pressure and the accelerated pace of social life, the quality of sleep for many people is not guaranteed.

Many people have found a lot of saliva after waking up because of sleeping posture, etc., but the problem of drooling and sleeping at the same time may be caused by other factors.

Reasons for sleeping drooling 1. Excessive excitement = Sometimes physical fatigue or excessive brain use may cause neurological disorders for these reasons, so the brain may make mistakes during sleep, causing excessive saliva and drooling.

The situation should start from adjusting the life and eating habits, avoid overeating or peristalsis, and pay attention to rest.

Usually you can eat more glutinous rice, lotus seeds, yam, lentils, carrots, mushrooms, jujube and so on.

2, poor oral hygiene If the teeth and the surface of the teeth have food residue or carbohydrate accumulation, it is easy to cause bacteria to breed in the mouth, thereby stimulating saliva secretion, causing sleep drooling, causing bad breath, so click on the blue word to understand bad breath treatment: Mouth is bad, always smell bad breath, how to do 4 big tricks to help you to eliminate bad breath 3, tooth deformity = front teeth protruding more prominently, the lips are difficult to completely cover the front teeth when sleeping, often open lips and teeth,Easy to sleep drooling.

4 sleeping posture is not the reason for sleeping drooling may also be caused by the sleeping posture is not right, lying on the table to sleep or sleep on the side and other reasons.

5, drug factors In addition, one of the side effects of taking some anti-epileptic drugs is drooling, you need to pay attention when choosing drugs.

6, the regulation of salivary secretion of neuromodulation disorders is completely neuroreflexive, neuromodulation disorders, the head of the brain sends out an error signal, causing increased salivary secretion.

In addition, the ankle is easily compressed due to an incorrect sleeping position, and it is easy to drool when the lips cannot be closed.

Preventing drooling by keeping your mouth clean should develop the habit of brushing your teeth in the morning and evening. Pay attention to mouthwash after meals to ensure the cleanliness of the mouth, prevent the accumulation of food residues in the mouth, increase the secretion of saliva, and cause sleep flow.Saliva.
For the treatment of oral diseases, whether it has dental caries, periodontitis, gingivitis, herpetic stomatitis, oral ulcers and other oral diseases, it is necessary to actively go to the dental hospital for examination and treatment to eliminate oral diseases and relieve the symptoms of drooling.

Keep a good sleeping position While sleeping, try not to sleep, try to lie as much as possible, maintain a good sleeping position, minimize the bad stimulation to the mouth, and ease the occurrence of drooling.

Pay attention to scientific and reasonable diet, pay attention to not to fall asleep immediately after eating, to have proper activities after meals, and then go to bed.

Pay attention to prevent and control the food intake of dinner, do not eat too much, and try to eat less greasy, non-digestible food.

In fact, sleeping drooling is something that everyone has experienced, but if you slumber often, it still has a little impact. If you want to solve this problem, don’t hinder the above method!

Elderly people should pay attention to pathological hand shake

Elderly people should pay attention to pathological hand shake

When you walk into the elderly group, you will find that many elderly people have symptoms of hand shaking, their hands are shaking uncontrollably, and sometimes they are not even shaking themselves. What is the old hand shaking?

  Usually hand shake is divided into physiological hand shake and pathological hand shake.

Normal people may have physiological hand shake in some cases, but it is not a disease and does not require treatment.

This kind of hand shake is small and fast, and it appears when it is quiet. It is a small, fast, irregular variable, often associated with mental stress, fear, and emotional agitation.

  Pathological hand shake is often a sign of certain diseases. It is called tremor in medicine. It means that the hand does not arbitrarily vibrate and often appears repeatedly. It is mainly divided into two types: static hand shake and exercise hand shake.

The static hand shake is the hand shake that occurs when the muscles are relaxed. This kind of hand shake recovers or disappears during exercise. Many people can disappear when sleeping. Typical diseases such as Parkinson’s disease; sports hand shake refers toThe hand shake that occurs during exercise, the time limit of the hand approaching the target is aggravated, and it is not obvious when it is quiet. It is common in brain lesions, and typical diseases such as primary tremor.

If the above diseases cannot be diagnosed early and treated in time, they will completely lose their self-care ability.