Month: January 2020

Ten tips to help you jump the door in the workplace

Ten tips to help you jump the door in the workplace

How can you achieve your dreams and excel in the rosy years?
专家为你献上十大招数,助你职场节节攀升……   第一招:兵来将挡,水来土掩  永远要有这样的心理准备:如果上司突然交给你一个任务,并要你在短时间内To complete, you must have the patience and determination to cover up the barriers, water, and soil, and you must not show the overwhelming panic.
When company bosses promote talents, hard-working employees are most favored.
As for the soft eggs that always complain and kick the ball, they don’t even look at them.
  Second trick: Always put your boss first. Don’t forget that the boss’s time is more valuable than yours.
When he sends you a new task, it is best to immediately put down the errand at hand and give priority to his instructions.
For example, when you are talking to someone on the phone and your boss is just looking for you, you should terminate the call immediately.
If the person you are calling is an important customer of the company, you may wish to inform the boss with a note or lip shape.
In short, respect for the existence of the boss is an extremely important part of the relationship between the subordinate and the boss.
  The third trick: The career of the above manager is already in the workplace (especially in private and joint venture companies). Whether your supervisor can succeed or not, your supervisor and boss are often important determinants.
You must know that the boss’s affairs are yours. Your supervisor and boss are developing smoothly, and you are also developing smoothly; if they fail, your future is equally bleak.
So to help your boss is to help yourself.
  The fourth trick: Participate in decision-making, do you want to stand out?
Fix your indecision first.
When you have the opportunity to participate in the company’s decision-making, you must remember: Be decisive, resolute and determined.
Indecision and mother-in-law are fatal to decision-making.
Looking at the world’s successful celebrities, which is not a resolute and decisive role.
  Fifth trick: maintain a generous and decent manner. In this era of natural selection, if you want to do something, you must master a basic principle and look at the occasion to wear clothes.
In addition, proper dressing, grooming and neatness and good sanitary habits are also important. For example, simple and stylish hair, timely nail trimming, and avoiding heavy makeup, are all principles that cannot be ignored.
  Sixth trick: When facing a problem, stay calm and panic is the most taboo performance in the workplace. Remember that people who are calm and calm are not the ultimate winners in the workplace.
Boss appreciates the role of danger, because only this kind of staff is able to ride the wind and break the waves, to take the lead.
If you have the confidence that you won’t be afraid of falling down, then you must be able to stand out.
  Seventh trick: insight into the opportunities, plan ahead Do not think that all plans can be smoothly and smoothly, think of the backup plan in advance is an accidental rescue.
For example, your boss is preparing to go on a business trip, and you must imagine for him what may be missed and possible emergencies. You are not afraid of 10,000, just in case this is the truth.
In this way, he will not only thank you sincerely, but also leave a deep impression on your ability to plan ahead.
  The eighth trick: smiling and welcoming people is the only way. No one likes to be with a guy who is frowning all day, the reason is simple, because this kind of people usually only bring sadness to others, and that is the last thing everyone wants.
If you want to get the basic affection of your colleagues, it’s the best way to keep your smiling face open.
As the saying goes: reach out and not smile at people.
Smiling and welcoming people makes the atmosphere of working together more joyful and more effective for work.
  Ninth trick: Don’t be afraid of losses, and good at communication. In the dictionary of future leaders, there is no such phrase as “I’m sorry, I’m not free”, it is a taboo in affiliation.
If you want to gain, you have to pay.
If your boss asks you to take charge of extra work, you should be happy and proud, because it shows that he values you, trusts you, and it is most likely that he is consciously testing your ability to bear pressure and bear heavy responsibility.
  There are only two ways for employees who are unwilling to take up more responsibilities. They will never walk in the same place or step on their feet.
However, for those who do not refuse additional work, we must first weigh the boundary between extra and duty. If you feel that you can’t afford it, and that excessive work has obviously caused your physical or psychological discomfort, and you are inconvenientAvoid the tasks delivered by the above word, try to communicate with your boss, and properly resolve the priority of the work.
  Tenth trick: Make mistakes and be brave. What if you make serious mistakes at work?
Instead of avoiding responsibility, try to calm down, assess the seriousness of the situation, and research feasible remedies, and then respond to your superiors as appropriate. Never tell your boss when the situation is not clear, but do n’t know how to solve it.Pretending nothing happened, trying to cover up the fault.
Have your own opinions, and develop a calmness that is not chaotic. This is the characteristic that the superior appreciates.

Simple body shaping exercise

Simple body shaping exercise

Everyone understands that movement is effective only if it is persisted, but it is not easy for those who are involved in official affairs and busy at work.

The author deliberately gathered a pair of exercises that are not very demanding on the sports field and the movement is not difficult. The most convenient exercise is to allow your bodybuilding exercise to be performed anytime and anywhere.

  TOP1 Waking up in the morning with the pillow resting on your back, stretching your hands back and squeezing your body.

This action is a bit like lazy waist extension. It can make the human body naturally form a posture of raising hands, ribs pulling up, chest expansion, deep breathing posture, which leads to strengthening of diaphragm muscle activity, triggering a lot of muscle contraction of the body, thereby achieving the purpose of accelerating blood circulation and clearing the mind.

  TOP2 chest extension exercise during dressing.

Hold your hands behind your back, straighten your chest while straightening.

This action has the effect of contracting and expanding the chest and softening the rear end.

This has special effects on preventing breast cancer from sagging.

If you are a middle-aged woman and have the heart to improve your body shape, you should always do this exercise to strengthen the humerus.

  TOP3 Tooth movement when you go to the toilet. At this time, you are also idle. It is better to do tooth movement to change the dilatation of blood vessels in the periodontal ligament, improve local blood circulation, thereby fixing the gums and reducing the possibility of dental diseases.

At the same time, cavities increase oral saliva secretion and help digestion.

Long-term adherence can make your body better.

  TOP4 Anal Lifting Exercises When Brushing Teeth Every morning and evening, stick to anal lifting exercises.

The specific method is: lift the anus during inhalation, close the abdomen like a stool, and slowly relax the anus during exhalation, and do it 20-30 times.

Traditional Chinese medicine believes that anal levitation exercises can enhance qi and lift viscera, thereby strengthening qi and blood yin and yang. In addition to preventing constipation and hemorrhoids, it can have effects on improving visceral sagging and using functional disorders.

  TOP5 Do not sit on a stool while bending your knees when you go out. Instead, bend your knees and wear shoes and laces while squatting.

Although this action is small, it can stimulate the movement of the calf and foot replacement.

This way you will feel the leg muscles working hard.

If you consciously do more knees and squats, you can also increase the vitality of the heart and improve the dizziness caused by changes in body position.

  TOP6 flapping the body in the office during leisure. When sitting in the office for a long time, don’t forget to get up and flap the body.

If you’re too lazy to sit on a chair in your office and don’t even want to stand up, consider throwing your hands in place and slapping parts of your body.

Tap is a good self-massage, which can vibrate the meridians and organs inside the body, relax it and avoid cervical and lumbar spine diseases caused by stiffness and numbness of the limbs.

  TOP7 When you watch the TV, you can turn your eyeballs. When you watch TV commercials, you can seize the time to do eyeball movements.

Exercise should pay attention to details, including movement to your eyes. During the day, we must pay attention to the computer work. At night, staring at the TV, your eyes have not rested.

Let your eyes do 10 minutes of exercise while advertising time. Roll your eyes a few times to relax your eye muscles and relieve fatigue.

Summer baby mosquito prevention strategy

Summer baby mosquito prevention strategy

In spring and summer, the weather is suddenly warm, and mosquitoes grow rapidly. This is also the time when mosquitoes disturb people and cause diseases. Therefore, spring and summer are also the season when infectious diseases occur frequently. The harm caused by mosquito bites is the first to be caused by children.

So what if you care for your baby from mosquito bites?

What should I do if my baby is bitten?

  For prevention, the basic condition for killing the mosquito is “water”, especially “odorous water” with a little taste.

As long as the home environment is clean and water does not accumulate, and the water in the container is kept clean and hygienic, mosquitoes are not easy to breed.

Mosquitoes are afraid of cold, and indoor air-conditioning is open, which can keep mosquitoes away.

If the living environment is really bad, you can install screens and screens to prevent mosquitoes from invading.

  The habit of mosquitoes is that the mosquitoes in the room fly out after dawn in the morning, and the mosquitoes above fly into the room after dark at dusk.

Therefore, the best time to kill mosquitoes is dusk.

Close the doors and windows before spraying, spray the insect repellent evenly throughout the room, and then enter the room after spraying for half an hour.

If you use an electric mosquito coil, it is best to plug in the power before going to bed.

  After a baby is bitten by a mosquito bite, mosquito bites often cause dermatitis. It is common to see pimples or stasis on exposed parts of the face, earlobe, and extremities, and pimples or blisters may also appear. The puncture inhalation point can be found in the center of the lesion, like a needleDark red silt spots, the baby often feels itchy, burning or pain, showing irritability, crying; in severe cases, it can be noticeably red and swollen on the eyelid, auricle, etc., and even fever, and local lymphadenopathy; occasionally due to scratching orSevere reactions such as localized bullae and hemorrhagic necrosis caused by allergies.

  The itching formula after a mosquito bite cannot be scratched after being bitten.

If we are bitten by a mosquito, we will get caught immediately.

However, after scratching, the interstitial fluid, lymph fluid, etc. in the skin exuded and swollen into a bag, the more itchy it gets, the more difficult it is to fade away. This is how the “red bean legs” covered with red envelopes are caught.

If you don’t grasp, itching usually disappears after 10 to 15 minutes.

Alternatively, the following methods can be used to stop itching and help reduce redness.

  1. It can be used to quickly relieve itching in the family with thick soap, or use the soap dipped in water to apply on the swelling.

  2. Smear or infuse the itch with salt water, which can soften the lumps and effectively relieve itching.

  3, if the bite is very itchy, you can first flick with your fingers, and then apply toilet water, wind oil and so on.

  4. The absorption of golden oil and salt can make local anesthesia and soothe the nerves and relieve itching.

  5, the juice in the aloe leaf can be used to stop itching.

When the mosquito bites redness, swelling and itching, you can cut a small piece of aloe vera leaves, wash it apart, and rub it a few times on the swelling area.

  6. Open a garlic clove, and use a cross section to apply the bag bitten by a mosquito.

  7, grinding aspirin pills and water on the wound, also has anti-inflammatory swelling effect.

Tips to teach you five types of men

Tips to teach you five types of men

Rich man If you have been dreaming of meeting a rich prince, and you have changed from Cinderella to a princess, and you happen to meet such a man, then you must not reveal how much you desire for money.

  Most of these men treat women as they treat the food on the dinner plate, enjoy it according to their own intentions, drink a glass of red wine, and forget the deliciousness just checked out.

Because he thinks that money can buy everything, including beauty and love.

  The way you beat him back to his original form is to accept love but not his penny, even if you walk back to your place of residence.

At this time, he will find that he has nothing but money, but you are such a respectable woman.

Well, your love really started at this time . A man like a man with layers and careers is not suitable for you to truly fall in love. He generally needs two women: a gentle wife and a beautiful wife at home, and a beautiful woman.And a bold red face.

Either you spend his money with one eye closed, and slowly grow old in the rich loneliness, or you have a beautiful scenery with him, but you will slowly grow old in the night you look forward to.

  Such men, women are actually the most tired.

A man who focuses on himself no longer knows what love is.

Therefore, you must not get caught in it, just be indifferent.

  Flowery man If you fall in love with such a man, then congratulations, you can fall asleep listening to love songs every day.

Such a man, don’t expect him to keep his affection for you until next week.

If you tell him sincerely and painfully how much you love him, you’re in the middle.

  The best way to deal with this kind of man is that if you leave him, don’t show so much love, no matter how much you love him, when you talk to him, you should look at the other man erratically.

When his eyes start staring at you nervously, your love is coming.

  The best way for a melancholy man to impress such a man is to melancholy remember the past with him.

You walk into his heart and your love comes.

  A gentle man meets such a man, congratulations, you should be happy.

He will love you with concentration, maybe he is not very rich, but he will run the marriage seriously.

Such a man, you better love him seriously, if you hurt him, he will never get back to the original point.

Sleeping in socks in air-conditioned rooms helps to fall asleep quickly and improves sleep quality

Sleeping in socks in air-conditioned rooms helps to fall asleep quickly and improves sleep quality

“If your feet are cold, your whole body will be cold.”

In an air-conditioned room, taking off your socks to sleep will reduce the temperature of your feet and is not conducive to sleep.

After undressing and going to bed, your body temperature will definitely decrease at first. If you wear socks at this time, you can keep your feet at a relatively high temperature, which is conducive to falling asleep quickly and improving sleep quality.

  It is often the case in life: the quilt is well covered before going to bed, but it is always awake in the middle of the night, and it becomes cold when you find your feet exposed outside.

Especially in summer, the bedroom is air-conditioned all night, and summer quilts or towels can’t always guarantee the heat of the feet.

  After taking a hot bath, lie on your back in bed and lift your feet to rub each other. After your feet feel warm, it will help you sleep and improve your sleep quality.

Not easy to sunburn in the morning after sun

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Not easy to sunburn in the morning after sun

In summer, girls who are afraid of hurting their skin have prepared umbrellas, sunglasses, and sunscreen as early as possible.

Absolutely in the morning, in the evening, or in rainy or cloudy days, in order not to be sunburned, sternly arm yourself to the end.

However, the reporter recently learned from the Department of Dermatology of Beijing Hospital that in the cloudy and intensified ultraviolet radiation, the sun in the morning and evening has a positive meaning for people’s skin health.

  The most appropriate time is early in the morning and in the evening, experts suggest that strengthening the skin’s tolerance to sunlight is an important measure to protect skin health.

Choosing a moderate amount of sunlight in the morning and evening when the sunlight is not too strong can not only enhance the skin’s adaptability, but also prevent the skin from getting excessive sunburn and tanning in summer.

  Some people don’t even get out of the door when they hear that ultraviolet rays are also present in the rainy sky.

Will skin be healthy by hiding in the room?

According to Dr. Feng Heping from the Department of Dermatology, Beijing Hospital, summer solar dermatitis caused by poor skin tolerance to light is common.

At present, many people spend much more time working in office buildings than outdoor activities, and their skin’s ability to withstand sunlight is correspondingly weakened, which is why some fair-skinned people are particularly vulnerable to sunburn.

  Therefore, strengthening the skin’s tolerance to sunlight is an important issue in shaping healthy skin.

And if you want to enhance the skin’s ability to adapt, and prevent the skin from sunburn and tan in the summer, you should choose the appropriate time.

Most suitable are those in the early morning and evening when the sun is not too strong.

  Prolonged sun exposure The skin is dry, but prolonged unprotected sunlight can also cause chronic skin damage.

For example, the skin of seafarers, geological survey workers, farmers, athletes, etc. in long-term sun exposure areas, such as the face, neck, thoracic triangle area, exposed parts of the limbs, etc., is often significantly dry, rough, desquamation, pigmentation, atrophy, shrinkage, wrinklesIncrease and lose elasticity.

Some people have hypertrophic skin at the back of the neck, with deep skin lines that form diamond-shaped skin at the neck.

Prolonged intense sun exposure will cause diffuse erythema on the exposed skin.

It is bright red at first and gradually dark red later, and may have burning or stinging sensation.

Lighter 2 to 3 short-term desquamation, leaving brown pigment calm and healed.

Severe skin swelling or blisters may occur.

Therefore, care should be taken to avoid direct sunlight in the sun and from 10 am to 4 pm.

  Externally applied fruits and vegetables are not as effective as nutrition. Today, nutrients and externally applied fruits and vegetables are popular. Girls who love beauty must think that these have a great effect on sun protection and blackening. In fact, their effects are not as obvious as they thought.

According to Dr. Feng, the skin’s ability to absorb nutrients from the outside is not very strong. From a health perspective, eat less stimulating food, eat more light food, maintain good rest habits, ensure sleep, and clean the skin.Skin care is more important.

  In summer, due to the hot weather, the metabolism in the human body is stronger than usual, causing a lot of perspiration in the human body, so the skin’s oil secretion will be more, which is very detrimental to skin health, and some skin diseases occur.

At this time, in addition to maintaining the necessary amount of drinking water every day, you should also wash frequently. After the skin is burned by the sun, you should not use hot water for showering, but you should wash it with warm and cold water.

  Diet should pay attention to avoid spicy food, but to add fresh, light food.

Citrus, tomatoes, gherkins are all excellent beauty foods.

At the same time, crude fiber food can help the body eliminate waste, reduce the accumulation of toxins in the human body, and the transformation does not produce transformation and traces.

  People with white and dry skin are more sensitive to sunlight. Doctor Feng from Beijing Hospital’s Dermatology Department said that people with white and dry skin are more sensitive to sunlight than people with oily and dark skin.

In addition, certain diseases cause or worsen the condition after sun exposure.

The most obvious is lupus erythematosus.

30% of patients with lupus erythematosus are sensitive to sunlight.

These patients should avoid the sun as much as possible. They should use sunscreen, umbrellas or wide-brimmed hats, wear light-colored long-sleeved tops and trousers when going out, and avoid taking photosensitivity drugs.

  According to reports, the principle of sunscreen products is very simple, generally divided into two types of chemical sunscreen and physical sunscreen.

Chemical sunscreen uses the characteristics of its molecule to absorb ultraviolet light, and most sunscreen products fall into this category.

Physical sun protection uses opaque powder to cover the skin to form a protective film, so that ultraviolet rays are scattered or reflected.

Multiple sun protection works better, you can use sun umbrella and sunscreen at the same time, which is more secure and safe.

  Oily skin should choose penetrating skin sunscreen; dry skin should choose cream-like sunscreen; neutral skin is generally not strictly regulated, and emulsion sunscreen is suitable for various skins.

Chemical sunscreen is more refreshing, but it may cause skin irritation; physical sunscreen products become mild, but dense.People with oily skin should use chemical sunscreens, and those with sensitive skin should use physical sunscreens.

Three ways to relax your yoga

Three ways to relax your yoga

The pace of life is getting faster and faster, and the stress of urban people is also OK. Three methods of yoga teach you to relax (1) training method: called relaxation training or relaxation training.

  Consciously control autopsychological and physiological activities, reduce the level of arousal, improve the training of the body’s distortion function, and relax the spirit.

The main method is to achieve a relaxed, quiet, and natural state of relaxation through yoga’s adjustment of posture (adjusting body), breathing (adjusting breath), and mind (adjusting heart).

Modern scientific research shows that yoga relaxation reduces the level of cerebral cortex in the relaxed state, reduces the excitability of the sympathetic nervous system, reduces energy consumption, increases blood oxygen saturation, increases hemoglobin content and oxygen carrying capacity, improves digestive function, andMyoelectricity, skin electricity, and skin temperature promote a series of nutritional responses, which can greatly improve the function of the body, prevent and treat diseases, and prolong life. It can also improve perception, memory, thinking, mood, personality and other psychological qualities.

  (2) Sleep-inducing method: it is called relaxation hypnosis or relaxation-inducing method.

  The relaxation instruction was given to make the subject lie still and slightly closed his eyes, take a deep breath, inhale slowly, calm down, pay attention to the breathing rhythm; designate whole body relaxation, and experience the weakness and comfort after the whole body muscles relax.

At the same time, it implied: “After the whole body muscles relax, the spirit is fully relaxed, the limbs can no longer move, the eyes can’t open, and the brain doesn’t want to sleep anymore, let’s sleep!

Go to sleep

I fell asleep, completely relaxed and relieved .

“(3) Artistic conception: It is called mental relaxation or imaginative relaxation.

  Like lying down, self-impression imagination: a silhouette appears in my heart, Pinghu is like a mirror, clear and peaceful; a beautiful swan floats over the lake, and the white snowflakes in the sky gently fall; beautiful, golden sunriseA farmer is plowing the field, a horse is driving a car; a cow is standing peacefully, a peacock is opening the screen; the waves are rising on the ocean, and the children are playing; clear blue sky with white clouds floating on their headsPass; I feel relaxed and comfortable in this poetic painting, I feel extra relaxed, comfortable and happy; I am intoxicated, and my heart is very quiet.

The bitter summer health

The bitter summer health

The scorching summer is really annoying. Not only is it annoying and irritating, even the appetite is greatly diminished, I ca n’t eat and sleep well, and I start to sweat in a few steps under the sun, irritability, fatigue, and even dizziness, chest tightness, Chinese medicineIt is said to be “Summer Sickness”, while the folks say it is “Bitter Summer”.
  In response to this situation, both Chinese medicine practitioners and nutritional health practitioners believe that if dietary conditioning can be done well, mainly based on cleansing, these situations can be avoided.
  Everyone inevitably suffers from “little food in summer” 为何 Why can’t you eat in summer?
The reasons are as follows: high temperature Japanese nutritionist Takarazuka Wenrong pointed out in “Big mouth eats healthy”, every 10 ° C increase in temperature, the body will reduce the average need for 70 calories, the body’s heat requirements in the summer,Make people not feel hungry.
  Dehydration In summer, people do not feel water evaporation in air-conditioned rooms, so there is less water intake, but the gastrointestinal tissue has been slightly dehydrated, which affects appetite.
  Drinking too much sugary drinks is easy to get thirsty in summer. Some people are used to pouring sugary drinks. Partial sugar is a natural appetite suppressant. Sugar can be quickly absorbed by the blood, making people feel full, so they ca n’t eat it.Form a vicious circle.
  Xia Qingyang porridge is best introduced by Gao Liming, the chief physician of the Chinese medicine clinic. From the perspective of Chinese medicine, summer is mainly “Qing”.
Qingxin reassures you, the summer is hot, and if you feel irritable, it’s tantamount to pouring oil on the fire. The old saying is “quiet and natural coolness” to prevent endogenous fire.
The same is true for the diet. It should be light. The light diet can clear away heat and relieve heat and replenish fluids, which can prevent the occurrence of heat stroke.
Therefore, as long as you master the conditioning principles of clearing away heat and dampness, eliminating heat and detoxifying, and nourishing qi and nourishing yin, you can achieve the effects of summer health.
  Speaking of the summer diet, Gao Liming first recommended medicinal porridge to nourish the body. According to him, Li Shizhen particularly valued medicinal porridge for health.
Li Shizhen once said, “Eating a large bowl of porridge every day, empty stomach, Guqi will be made, the supplement is fine, extremely soft, and the stomach and the stomach, the best diet.”
  Medicinal diet porridge suitable for summer, such as heat-reducing lotus seed and winter melon porridge.The most representative vegetable in summer to clear the heat and relieve heat.
Red bean barley porridge, red bean flat, can dehydration and dampness, has a curative effect on edema, beriberi, jaundice, etc., has a conditioning effect on women during physiological period; barley kernel is slightly cold, with spleen, lung nourishment, heat and waterThe effect of red bean barley porridge can strengthen the spleen and dehumidify, reduce cholesterol, beautify the skin, and detoxify. It can also promote bowel movements and prevent constipation or gastrointestinal diseases.
Lotus leaf porridge can relieve heat, clear stomach and intestines, quench thirst and detoxify, and can cure sore throat.
  酷夏,“清”食菜  中医认为“长夏多湿”,夏天酷热气温高,湿气重,而且天热人们喜冷饮,饮水多,外湿入内,使水湿固脾,运化功能产生障碍Water is in trouble.
Therefore, Gao Liming recommends that hot foods be eaten in midsummer, and wet foods should be eaten all summer.
  Watermelon: clears heat and detoxifies, relieves anxiety and thirst, and can diuretic and help digestion.
Watermelon juice also contains abundant nutrients needed by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene, Vitamin C, etc.
  Kelp: there is a layer of white powder with a slightly sweet taste on the surface, which is a very medically valuable mannitol, has a good diuretic effect, and can treat drug poisoning and edema.
  Loofah: sweet, cool, non-toxic, with heat-clearing and intestinal effects, cooling blood and detoxifying, activating collaterals, relieving heat, relieving thirst, expelling wind and reducing phlegm, blood circulation, lower milk, insecticide, etc., summer health careThe best product.
  Bitter Gourd: Bitter Gourd has the effect of clearing away heat and clearing eyesight.
Bitter gourd is high in vitamin C, and also contains protein, fat, sugars, calcium, phosphorus, and carotene, vitamin B and so on.
Strawberry: It has the functions of clearing summer heat, relieving fever, moistening lungs and phlegm, diuretic and diarrhea, and helping digestion.
Vitamins and pectin in the fruit have significant effects on the treatment of hemorrhoids, hypertension, and high cholesterol.
  Cucumber: The smell is sweet and cold, clearing heat and water, so it’s good to eat more cucumbers in hot summer.
Cucumber has a water content of 96 to 98 percent, which is the highest in vegetables.
  Foods with this effect include soy beans, mung beans, amaranth, winter melon seeds, celery, artemisia annua, scallion white, bamboo shoots, coriander beans, broad beans, red beans, herring, anchovies, catfish and so on.

The elderly have a lot of hidden dangers in daily toilets

The elderly have a lot of hidden dangers in daily toilets

Some elderly people with high blood pressure, coronary heart disease, myocardial infarction and other cardiovascular diseases are prone to accidents when going to the toilet for defecation.

  Why is there a sudden death in the stool?

It turned out that when the air defecation was pressed hard.

Abdominal muscles and diaphragm muscles strongly contract, which increases abdominal pressure, while increased abdominal pressure leads to increased blood output from the heart. Arterial blood pressure and myocardial oxygen consumption also increase: According to the study, cerebral arterial pressure can be increased by 20 mm Hg during defecation.In addition: sudden rise in blood pressure can lead to cerebral hemorrhage. Increased myocardial oxygen consumption can induce angina pectoris, myocardial infarction and severe arrhythmia, and others may cause sudden death: In addition.

The elderly have poor vascular regulation, and it is prone to cerebrovascular disease after standing for a long time. It is easy to faint and even cause cerebrovascular accident.

  In order to avoid the above unfortunate occurrence, it is necessary to develop regular bowel habits.

Eat a certain amount of food containing crude fiber every day, eat more fresh vegetables and fruits.

Maintain a certain amount of water every day.

In the case of physical conditions, exercise can do as much as possible, can promote bowel movements, and facilitate the timely discharge of feces: constipation can take a proper amount of honey or honey to numb oil before going to bed.

You can also use Kaisailu to help with bowel movements.

Should sit in the stool, should not use the squatting; should stand slowly when standing up: those with serious illness, Yiping bed defecation, in case of accidents.

Guangzhou Yoga Walker: Ye Weijian

Guangzhou Yoga Walker: Ye Weijian

Has long been engaged in yoga teaching and promotion work, with yoga, fitness coaching, applied nutrition and weight management, health ball, running and other professional qualifications.

 With yoga, fitness coaching, applied nutrition and weight management, health ball fitness, running and other professional qualifications, transformation physiology, sports medicine, fitness, food nutrition, combined with yoga teaching, forming a set of modern sports scienceYoga system.

He has been engaged in yoga teaching and promotion for a long time. He has been a training instructor at the Australian Institute of Physical Fitness Professional Coaching and the International Institute of Physical Education and Professional Training. He is responsible for curriculum design, textbook writing and assessment. He has strong yoga theory and practice.Committed to the development of yoga.

  Professional qualifications: “Hong Kong Yoga Association” recognized yoga instructor; “International Fitness Institute Private” yoga instructor training class lecturer; “Australian Physical Fitness Professional Coaching Academy” yoga instructor training class lecturer; “Australian Physical Fitness Professional Coaching Academy”Certificate of Yoga Instructor; Private Health Trainer of “International Institute of Physical Education and Professional Training”; Certificate of Health Ball Instructor of “Australian Institute of Physical Fitness Professional Coaching”; Certificate of Weight Control and Applied Nutrition Course of “Hong Kong Mischro Nutrition Center”