Want to work out?

Want to work out?

A new way of walking

Want to work out?
A new way of walking

Many people develop the habit of walking for fitness, but because some people walk at ordinary paces and pose too casually, only 6% of them can really achieve fitness.

So how can we play a short time and improve the effect of exercise?

  Su Ke, an expert in sports medicine in California, USA, provides a method of walking-“lifting the shirt method”: put it on the front of the waist and then slowly lift it to the chin, as if taking off a pullover shirt, then straighten the topAfter reaching the end position, slowly lower your arm to reset the top.

This action can stretch the spine and prevent a hunched posture.

  Yokoyama Masayoshi, MD, of the Japanese Sugimoto Speed Walking Association, believes that walking fitness does not prevent starting from increasing weight, which can double consumption.

He suggested that everyone walk with a dumbbell, 0.

5-1 kg dumbbells are suitable for both men and women.

At first you can slow down a little bit, but you still have to be in the correct position, so as not to make you feel burdened.