Self-made freckle nourishing water skin is flawless

Self-made freckle nourishing water skin is flawless

Self-made “freckle nourishing water” skin is flawless

Among natural foods, there are many kinds of foods which have the effect of maintaining skin and removing freckles.
Several clinically proven methods of diet therapy are now introduced.
  Tomato juice Drinking 1 cup of tomato juice daily or eating tomatoes often has a better effect on preventing freckles.
Because tomatoes are rich in vitamin C, it is known as “the warehouse of vitamin C”.
Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, and the dark spots disappear.
  Cucumber porridge takes 100 grams of rice, 300 grams of fresh cucumbers, 2 grams of refined salt, and 10 grams of ginger.
Wash the cucumber, peel and cut into thin slices.
The rice was washed and the ginger was washed and crushed.
Add about 1,000 milliliters of water to the pot, set the heat on the top, place the rice and ginger, and boil the huohuo. Use the simmer to slowly cook until the rice is rotten, then add the cucumber slices, then cook until the soup is thick and season with salt.
Warm clothing twice a day can moisturize the skin, freckle, and lose weight.
  Modern scientific research proves that cucumbers are rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugars, proteins, and other nutrients such as mustard, phosphorus, and iron.
Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.
  Lemon rock sugar juice: Stir the lemon juice and add ice sugar to drink.
Lemons are rich in vitamin C, and 100 grams of lemon juice can contain as much as 50 mg of vitamin C.
It also contains calcium, phosphorus, iron, and B vitamins.
Drinking lemon juice often can not only whiten and tenderen the skin, prevent skin blood vessels from aging, eliminate facial pigmentation, but also prevent and cure arteriosclerosis.
  Black Fungus and Red Date Soup Stir the lemon juice and drink with ice sugar.
Lemons are rich in vitamin C, and 100 grams of lemon juice can contain as much as 50 mg of vitamin C.
It also contains calcium, phosphorus, iron, and B vitamins.
Drinking lemon juice often can not only whiten and tenderen the skin, prevent skin blood vessels from aging, eliminate facial pigmentation, but also prevent and cure arteriosclerosis.
  Take 30 grams of black fungus and 20 red dates.
Wash the black fungus, pit the red dates, add an appropriate amount of water, and cook for about half an hour.
Every morning and after dinner.
If you take it regularly, you can stay on your face, remove freckles, build muscle, and treat facial dark spots and thin skin.
The black fungus in this recipe, recorded in the “Compendium of Materia Medica”, can remove dark spots on the face.
Black fungus can moisturize and prevent skin aging; jujube and Zhongyiqi, spleen and moisturize, help black fungus to eliminate dark spots.
  In addition, boiled water with winter melon and vines is used to wipe the face and take a bath, which can moisturize the skin and eliminate freckles.
Calendula leaf juice also has a skin care effect.
Smashing calendula leaves and rubbing juice on the face can not only remove freckles, but also refresh and whiten the skin.
Dandelion flower water can also be used to remove spots, take a handful of dandelion, pour a cup of boiling water, filter after cooling, and then wash your face with dandelion flower water morning and evening, which can make the face clean and less dermatitis.

Out of the maze of too soft

Out of the maze of “too soft”

Ms. Ma is enthusiastic and helpful, and is even more happy with her husband.
However, in recent years, her husband has been suffering from alcoholism and is often drunk. Sometimes, she even speaks ill of her, even adding fists.
Friends and family advised her to divorce, but she was always unable to make up her mind because she was “too soft”.
Even so, the husband did not have the slightest intention of repentance, and his bad habits remained the same.
She said that she was suffering and had suicidal heart.
  Zhang Lin has many younger siblings, and some are still in the countryside.
For his brother and sister, he had to postpone the marriage period again and again, until several brothers and sisters’ work and study were “properly” resolved with his help.
However, the younger brothers and sisters still looked for him for three days and two days. Today, he said that the job is not suitable, and I hope to help find another ideal job. Tomorrow, he said that the teaching method in the school is not suitable for him, and he asked him to help change the school.
This life caused his wife’s dissatisfaction, saying that he always liked to be the protector of his brother and sister, so that his brother and sister gradually developed the habit of dependence.
For this reason, he often quarrels with his wife. He is confused and says, “In addition to my family who can help them, who else can help them, do I just stop helping my siblings?
Psychological needs of those with “soft hearts” There are many similarities between these two people: those who are considered by others or themselves to be “soft hearts” are often roles that people need.
They cannot realize that they are caring for their psychological needs with the love and care given to others, and are proud of all their “dedication”.
Therefore, when they are not grateful or accused by others afterwards, they will complain in their hearts that the serious ones will even murder the objects (such as lovers or husbands and wives) who are most engaged in their emotions and cannot continue to manipulate them.
If they suppress this resentment for a long time, they will most likely become patients with physical and mental illness.
  Many psychological experts at home and abroad have analyzed the mentality of “too soft-hearted” people, thinking that they have an excessive tendency to rely on personality, but they always think that they are the object of others’ dependence.
People with this personality tendency are usually related to childhood life experiences.
In childhood, they are often the boss of the family, and they always play the role of “little father” or “little mother” among many siblings.
Therefore, in their young minds, only with this kind of care and help for their siblings and behaviors can they adapt to their family environment and get praise from their parents.
Their basic desire is to be loved, and the most basic fear is to be afraid of being rejected.
Therefore, they often feel that “I always care about others and try my best to love others, but often I don’t get the understanding and love of others.
弱 Weakness of character of “too soft” Weakness of character of emotional dependence is most easily manifested in intimate relationships.
They often choose their spouses carelessly and fall in love with people who are “not so well matched”. Despite their dissatisfaction, they still cannot extricate themselves, and believe that they are “infatuated” and “too soft”.
  Because their personality tends to be emotionally dependent, they usually regard their “love” as the highest realm of life, manifested as overzealous, overly friendly, and full of goodwill in everything.
Always pay great attention and approval to others, even flattery.
They want to get people to rely on them and feel they are indispensable.
They do things for others, they don’t care what is the most beneficial to others, and often make others feel a sense of debt.
They will create other people’s various needs for them, and they will overwhelm the needs and needs of others. They will rely on others to feel attached to their own debt.
Therefore, their pain is caused by excessive care and care for others.
  Some people who are “too soft-hearted” gradually become depressed and angry when they do not get the expected return, and eventually make themselves victims of physical and mental illness.
Although they have undergone various tests, the results are not harmful, but they will insist that they are seriously ill and seek medical treatments everywhere. In the subconscious, they always want to see others to pay attention to themselves and get more love in return.
  In marital relationships, people who have a tendency to become emotionally dependent often become “sacrifice” and take care of their spouses as pets, resulting in excessive dependence on spouse life.
But sometimes, they also become angry because of the overreliance of each other, causing conflicts between spouses.
In the parent-child relationship, they take too much care and doting of their children, even autocracy, do not allow children to have their own opinions, adversely affect the child’s personality development, and often cultivate children with poor independent living skills and children with dependent personality disorders.
  Improve your insights and defeat yourself Some love can be suffocating.
Therefore, “love” sometimes causes harm.
Many marriage troubles and pains are caused by ignorance of others or of themselves.
Although our subconscious is affected by childhood life experience and genetic factors, we can explore ways of psychological behavior to avoid being harmed by inappropriate behavior due to lack of self-awareness.
Therefore, when you are in a psychological conflict or have a feeling of resentment, you need to be aware of your motives consciously, and understand whether your motives are mixed with some psychological factors that are not easy to detect.Although your starting point in consciousness is usually well-intentioned, you may still hide different needs and ego deep in your heart.

Therefore, looking back on yourself, the love that is usually given to others is still suitable for others, is it the real needs of others, or I hope that others always have a grateful heart for themselves, and want to get more attention and love from them.

Otherwise, you become a controller who both loves and hates, and no one is willing to live in your control forever.

  If the love in your heart is sincere, believe that true love will never run out.

True love involves knowing how to keep others independent, preventing unconscious control of others’ behaviors, and giving others the opportunity to express their opinions.

In this way, you and his talents may show true self.

  By understanding the causes of your own desires, fears, and even anger, and exploring the true meaning behind your own behavior, you will be able to perceive some alternative psychological factors in your personality, avoid conflicts with others or your own heart, and consciously cause distress, renewedRebuilding a healthy self.

Swallowing a drug of medicine, leaking mental illness

Swallowing a “drug of medicine”, leaking mental illness

Ms. Wang, a 15-year-old daughter in Guangzhou who was addicted to playing games online during the summer vacation, repeatedly persuaded her to swallow a bag of mouse medicine.
This matter is now raging. Why did Ms. Wang take such a stupid act?
In this connection, the author interviewed Yu Huihui, a psychologist at the 12355 Youth Help Desk of the Guangzhou Communist Youth League.
  The extreme behavior reflects the mother’s “control desire” for her daughter. Yuhui Hui said that Ms. Wang chose to swallow the “drug pill” in an attempt to “wake up” the daughter who is addicted to the Internet. This behavior is inherently problematic. All she wants is to get”Control” of her daughter.
In fact, this kind of self-harm behavior is impossible to “control” this adolescent daughter.
What she could achieve was nothing more than to arouse her daughter and husband’s attention to her.
  This kind of behavior often happens, and the root cause is often very different from the appearance. Some are because the relationship between the couple is rigid. The parties want to control the child through extreme behaviors and reach a “united front” with the child to “counter” the spouse.The root cause of growth is that everything wants to achieve its own purpose through “self-harm”; some come from the psychological vent of the client’s long-term “non-achievement” depression.
  Similar incidents are diverse, but the commonality is the poor family relationship or the psychological problems of the parties.
Yu Huihui suggested that every member of the family should have psychological intervention as early as possible to understand their family relationships in depth and solve the problem from the root through family arrangement, psychological treatment and individual psychological counseling.
  成人爱走“极端”是一种病态心理  心理学认为“极端心理”是一个人的心理失去了常态的行为,表现为容易走极端,或者极其脆弱,消极悲观;要或者极其强烈,疯狂冲动;Either extremely indifferent and indifferent; or extreme excitement.
The reasons for the formation of extreme psychology are very complex, but generally speaking, if the parties do not pay attention to psychological counseling and are not good at resolving contradictions, they will induce and intensify extreme psychology.
  Psychoanalysis refers to the dual nature of man as life instinct and death instinct. Life instinct is a source of one’s strength. It strongly defends life and everything that represents life, often manifested as happiness, hope, sympathy, and love.
Death instinct refers to an instinctive urge to destroy and aggression in everyone, which urges individuals to die, because only there can be true calmness in death, and tension and struggle can be completely relieved.
This self-destructive impulse is weakened or changed direction by the instinct of life. If the power of life instinct is not enough to suppress or guide it, then the death instinct may be manifested by extreme means of “suicide” or “self-harm”.
  When responding to reporters’ questions, Ms. Wang exposed her style of thinking and educating children from her “parent center”. She has been forcing her children to behave according to subjective requirements.
She is also anxious about the child’s online use, but has not been able to change it. Although she has also blamed the child, in return, the child has intensified resistance.
She was afraid that the child would not learn well and that she would be cheated.
It is not a scientific guide for children to go online, and I never thought of asking for help from experts.
Regarding interpersonal relationships, as her husband puts it, “Introverted and strong, as long as you give something, you will get nothing.”
These actions reflect Ms. Wang’s mental illness and ignorance of family education.
  ”Menopause” mothers must learn to get along with adolescent children. On the other hand, Ms. Wang is entering middle age and her daughter is in adolescence. Women in these two age groups are the most likely to have problems.
For various reasons, most menopausal mothers pay too much attention to their children. This is exactly the opposite of the child’s rebellious mentality, which makes the contradiction even worse.
  Yu Huihui said: When a menopausal mother encounters an adolescent daughter, what they need most is mutual understanding and understanding. The simple method of stubbornness will certainly not achieve good results. “Waking up” the child by means of self-harm will only cause tragedy.
Menopausal mothers should learn to take advantage of the situation, ease their anxiety, use love to resolve these conflicts and confrontations, and focus on creating close mother-daughter relationships.
At the same time, the father should play a good bridge role and care more about his wife and children.
  She suggested that parents should not blindly demand adolescent children according to their own wishes. Instead, they should think more about their children and be friends with their children in order to build a harmonious family relationship and parent-child relationship.
Educate children to pay attention to science. If parents feel at a loss, they should consult a psychologist for the first time, instead of blindly “harm” and avoid making people such as “women addicted to the Internet, mother anger swallowing drugs” and so on.Crying event.

Winter is Coming Beware of Frozen Interpersonal Relationships

Winter is Coming Beware of Frozen Interpersonal Relationships

A new study suggests that if you want to make a friendly impression on a friend you just met, maybe you can turn to a cup of hot psychological drink.

  In a recent experiment, someone who held a steaming cup of coffee for a few seconds felt that others were more generous, compassionate, and happy than those who took iced coffee.

  In the second experiment, the person holding the thermal pad was more likely to pick a gift for a friend than a person holding an ice pack.

  According to Lawrence Williams, a professor of marketing at the University of Colorado at Boulder, the findings suggest that physical warmth can unintentionally inspire friendly behavior toward others.

  ”There is an interesting interface between our body, our physical world, our spiritual world, and everything that happens in the brain.

“Williams said.

The research he led will be published in Science tomorrow.

  Environmental impact Jonah Berger, an assistant professor of marketing at the University of Philadelphia, points out that this research supports the notion that environmental factors affect behavior in subtle and unconscious ways.

  In a study published earlier this year, Berger suggested that where people voted affects how they vote.

  ”Holding something warm may make a person feel enthusiastic about others, which in turn affects their attitude towards others.

“He wrote.

  He also reminded people who met by chance that the temperature of the refreshments we sent meant more, and a hot drink might be able to get things done.

  He said, “These details may make them feel more kind and friendly.

“The relationship creation research leader Williams said these findings build on previous research papers.

Previous research has revealed the connection between physical warmth (and mother’s embrace) and metaphorical terms such as “warm personality”-including qualities such as generosity, kindness, and sociability.

  In addition, recent research has also shown that the areas where the brain processes warm information on the body are the same as the areas where mental “warm” information is processed.

  This new research reveals how these concepts “play in the real world, so to speak, in terms of people’s judgments and decisions.

“People should keep these findings in mind as they prepare to build new relationships, Williams article,” You may want to date more (physical) warmth in things.
To make the relationship more warm and not cold.

Want to work out?

A new way of walking

Want to work out?
A new way of walking

Many people develop the habit of walking for fitness, but because some people walk at ordinary paces and pose too casually, only 6% of them can really achieve fitness.

So how can we play a short time and improve the effect of exercise?

  Su Ke, an expert in sports medicine in California, USA, provides a method of walking-“lifting the shirt method”: put it on the front of the waist and then slowly lift it to the chin, as if taking off a pullover shirt, then straighten the topAfter reaching the end position, slowly lower your arm to reset the top.

This action can stretch the spine and prevent a hunched posture.

  Yokoyama Masayoshi, MD, of the Japanese Sugimoto Speed Walking Association, believes that walking fitness does not prevent starting from increasing weight, which can double consumption.

He suggested that everyone walk with a dumbbell, 0.

5-1 kg dumbbells are suitable for both men and women.

At first you can slow down a little bit, but you still have to be in the correct position, so as not to make you feel burdened.

10 Tips To Avoid Yoga Injury

10 Tips To Avoid Yoga Injury

Continued contractions, sports injuries in yoga not only cause tendon injuries, but in the future the ligaments will be strained or loosened, causing joint fractures.

  How to avoid harm?

  1. For those with blood coagulation diseases, avoid practicing yoga.

Yoga movements need to be placed, and the limbs are tilted and twisted. In the process, peripheral blood flow may be reduced, and blood coagulation is more likely to cause cardiovascular and cardiovascular diseases.

  2. For osteoporosis, exercise caution.

Some yoga movements must support the body’s weight with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscles is not well trained, and the elbow is accidentally fractured.

  3, spondylolisthesis, disc herniation, to avoid excessive bending of the waist.

Among the most basic movements of yoga, the “sun worship” is one of them. The practitioner must bend the waist downward. At this time, those with spondylolisthesis may cause the spine to slip again due to such movements; or there is an intervertebral disc.Prominent people may also cause lower limb nerve compression due to inadvertent bending.

  4. Poor physical condition, early recovery from serious illness, yoga should not be practiced at the early stage of fracture.

Yoga needs to be in good physical condition to achieve physical function and muscle group effect. If the physical condition is not good, muscles, joints, ligaments can not exert their strength, it is easy to be injured when practicing yoga.

  5, do not do yoga within an hour before and after meals.

Yoga movements require bending and twisting of the body, so do not do yoga within an hour before and after meals. It is best to reduce the amount of food before doing yoga to avoid increasing the burden on the stomach.

  6, mood swings should not practice yoga.

Yoga is a sport that must be coordinated with the body and mind. If you are angry, worried, or nervous, and your muscles are tight, it is best not to practice yoga to avoid injury. Only when you practice yoga with soft muscles can you be more healthy and safe.

  7, after a few classes, feel joint and tendon soreness may not be suitable for practicing yoga.

Some people are born with poor body softness, while yoga trains the body’s softness and extension of muscle strength. If after each yoga session, joint pain or tendon inflammation occurs, the body may not be soft enough.Not suitable for yoga moves.

  8. Pregnant women should exercise caution when practicing yoga.

Although there is a so-called pregnant yoga for pregnant women, this refers to people who have been practicing yoga for a long time. If they have never practiced yoga in general, it is recommended that doctors evaluate the condition during pregnancy after 12 weeks of pregnancy.

  9, intraocular pressure is too high, high myopia, it is not recommended to do headstand motions.

Leaning forward or upside down can increase intraocular pressure, so people with high intraocular pressure and high myopia are not recommended to practice yoga.

  10. Epilepsy, damaged cerebral cortex.

Many movements of yoga can involve fractures to correct, and if there is a person with epilepsy or damaged cerebral cortex, the deformation deformed by forward and backward massage can cause seizures.

  If you want to avoid sports injuries, keep in mind that if you have any problems, stop at any time. Ask the teacher if one of the moves is difficult to reach the standard posture.Yoga is a deep inner feeling of an individual, and each person’s understanding is different.

Urine color reveals health issues

Urine color reveals health issues

Urine is metabolized every day.

But has anyone noticed the color of his urine?

The color of urine is also related to the health of the body. Let ‘s take a look at it.

  Milky urine: Also known as chyluria, this is due to the inability to absorb the chyme from itself, causing chyle to return to the urine.

There are congenital factors that cause chyluria, such as congenital lymphatic valve dysfunction, and secondary factors, such as common filariasis and urinary urinary infections.

  Yellow-brown urine: It is common in bisexual jaundice, cirrhosis, hepatitis A, and poisoning with chloroform.

  Blue-green urine: common in Pseudomonas aeruginosa infections.

  Red urine: You can see the urine is red with your eyes called gross hematuria.

Urine contains a lot of red blood cells.

There are many causes of hematuria, which are common in inflammation of the urinary and reproductive system, stones and tumors.

Such as various types of nephritis, renal tuberculosis, acute cystitis, urethritis and stones in the above parts, malignant tumors and so on.

Systemic diseases such as leukemia, scarlet fever, and congestive heart failure also often cause hematuria.

  Dark red with yellow urine: seen in bilirubinuria, often hepatitis A.

  Dark brown urine: common in phenol poisoning and malignant melanoma and acute glomerulonephritis.

  Hemoglobinuria: Refers to the occurrence of free hemoglobin in urine.

Because there are no red blood cells or only a few red blood cells in the urine, the urine is clear and red wine-like.

Common in lung disease, broad bean disease, incompatible blood transfusions, hemolytic anemia, paroxysmal hemoglobinuria, and abdominal hemorrhage.

What sickness can I get from practicing yoga?

What sickness can I get from practicing yoga?

Do n’t think that yoga is a very safe exercise. If you do n’t practice it properly, it will probably lead to injuries. If you want yoga to help your body shape, you must know the following tips.

  What is “Yoga”?

  A: A former cervical neurologist in San Francisco, USA, got the nickname of a “yoga doctor” after yoga became popular. The doctor said that 20 of the patients he treats every week?
Thirty people were injured as a result of improper yoga practice.

It seems that we must be aware of the injuries that can be caused by improper yoga practice.

  There are indeed too many patients with sports injuries. In recent years, Shanghai Huashan Hospital has treated too many patients with injuries from practicing yoga.

They are too reluctant to do their movements, causing injuries to the back end, waist, complications, etc.

Ligament strains, spinal lacerations, arthritis, and neuralgia are common “yoga diseases.”

  Therefore, everyone should fully consider their flexibility, balance and strength when practicing yoga. They must follow the principle of exercise according to their ability to exercise. If the intensity is too high or the defect is too high, it may cause sports injuries.

  Can you lose weight quickly by practicing yoga?

  Answer: When choosing to practice yoga, many people first consider that practicing yoga can lose weight.

The mentality of most yoga practitioners is quick and quick, which runs counter to the ancient yoga movement. Yoga has always opposed the anxious mentality of eagerness for success.

These people only see one side of yoga, but ignore the essence of yoga-a peaceful mentality, which is one of the reasons for the popularity of “yoga”.

  Practicing yoga helps the body to achieve balanced development, that is, fat people can be thinner, and thin people can become fatter.

But the prerequisite is that fat people must adjust their dietary habits, because practicing yoga will improve their physique and increase their absorption capacity. If the diet is not reduced, it will be difficult to lose weight. To lose weight is definitely more expensive than supplementation.Of law.

It is very easy for people who are thin to gain weight and become firmer and stronger, because of the improvement of their physique and absorption capacity.

How to control moderately, of course, make a moderate balance adjustment of diet and exercise consumption.

  No exercise can achieve the effect of weight loss in the short term.

Loving yourself and appreciating yourself is far more important than the pursuit of a perfect body.

It is recommended that all yoga practitioners improve themselves from the three aspects of body, mind and spirit.

If you really pay for yoga, you will experience the surprise of deep changes in the body. Moving your eyes away from pure physical training will not only help reduce sports injuries, but also make a real change in your life.

   How to reduce the chance of injury?

  Answer: Remind yoga practitioners that warm-up and finishing movements cannot be overlapped before and after exercise.

Warming up is to pre-warm the body, which can effectively prevent injuries, and finishing exercises can completely relax the nervous body.

  In addition, you must learn to read your body.

For example, it is normal for muscles to feel sore after exercise. This is a reaction that produces lactic acid metabolites in the body. However, if you feel muscle pain, you need to pay attention. It is best to temporarily stop practicing.

  For beginners, you need to know what you can do.

People’s flexibility is different, and can be gradually improved through practice. Even if you can’t do some actions at once, don’t worry.

The amount of exercise for beginners is generally suitable for three times a week.

  Is yoga a scull?

  Answer: In too many propagandas about yoga, I can always see some photos of difficult movements, so that people always think that yoga is to move the body around.

In fact, only those who have been trained to a certain degree can achieve difficult modeling. It has a gradual process.

  The yoga we are talking about is more of a fitness method. It attaches importance to the reduction of limbs and the combination of internal breathing, which can achieve relaxation from the inside out.

For beginners, you must master some basic movements of yoga, and do not blindly pursue difficult movements.

Coaches do not need to ask academics to do the same when teaching.

  Expert tips: 6 precautions when practicing yoga1.

Yoga can be practiced only after eating for 2 hours. After yoga, it is better to eat after about half an hour.

  2.
After practicing yoga, drink a moderate amount of water to help expel toxins from the body.
  3.

Please wear comfortable sports clothing when attending school.

When practicing yoga, don’t wear belts, ties and accessories.

  4.

When practicing yoga, try to relax as much as possible without comparing it with other people.

  5,

When practicing a yoga posture for someone, if you experience severe pain in some part of your body or feel dizzy, you should stop practicing and notify your instructor.

  6.

If you are pregnant or just born, you must also explain to your tutor.

New trends in Hollywood actress makeup: light makeup travel is king

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New trends in Hollywood actress makeup: light makeup travel is king

In recent weeks, three big-name actresses Su Yan have attended major Hollywood events.

“The Great Gatsby” actress Carrie?

Mu Ligen did not draw eyeshadows, blushes, lip glosses when she attended the event, but she simply applied a layer of mascara without losing its charm.

The same evening, Jennifer Oscar?

When Lawrence was at the film party, he was flawless without fat spreading powder.

Famous actor Jessica?

Is Bell attending husband Justin?

Timberlake’s concert was casually dressed and faced to the sky, but she was still bright and charming with a big smile.

Although for these actresses, heavy makeup is always appropriate.

But it is undeniable that their plain looks do give people a refreshing visual experience.

  1. Isolation before makeup is important. Choosing an easy-to-use makeup isolation will definitely give a great boost to subsequent base makeup!

So, how to choose isolation before makeup?

First of all, the definition of “pre-makeup isolation” must be clear. Pre-makeup isolation is a product used after skincare and before makeup. Its main function is to base the skin, isolate the damage of subsequent products to the skin, and at the same time, make the makeup of subsequent productsThe effect can be more convincing to nature, understand the definition of makeup before makeup, and choose a product to be “wise” naturally.

  How to use the isolation: take an appropriate amount of isolation, gently tap to the face, and then use the temperature of your fingertips to gently push evenly.

  2. Focus on concealer. Make sure to use thick foundation to cover facial blemishes.

It’s outdated!

Prepare a multi-colored concealer suitable for all areas (such as acne, dark circles, etc.). Apply the concealer gently with the fingertips or concealer brush to the defects that need to be covered. A small amount of it can be effective.Cover up blemishes quickly!

  Tip: Concealer is best equipped for specific parts, although light brown is versatile, but green concealer is more effective against acne?
Remember to use the concealer in front of the foundation to make it more natural!

  3, light foundation is the key foundation is definitely the key to the foundation, but the summer is coming, the heavy foundation will inevitably become a burden on the skin, at this time, we must look at the light and moisturizing foundation.

According to your skin type and race, choose the clear foundation that suits you best!

  How to use the foundation: Take an appropriate amount of foundation and wipe it off before the back of your hand (this is to prevent too much application at one time, which will cause heavy makeup), then use a sponge or foundation brush to take an appropriate amount of foundation, and evenly lightly touch the faceComplete, then rub in a circular motion.

  Tip: Base makeup is the most taboo product to follow blindly?
Be sure to do more homework. Trying to suit yourself is the last word!

As the saying goes, no matter the black foundation or the white foundation, the one that suits you is the best foundation.

  4. The blush is light and the blush with nude makeup must be light, and the area should not be too large.

When sweeping blush, just make a circle in the smile muscle, and then gently bring it towards the temple, remember not to put heavy hands!

After applying the blush, you can apply a thin layer of powder?
The effect of the powder is to make the makeup last longer. At the same time, applying the powder on the back of the blush can also make the makeup look more natural.

Ten tips to help you jump the door in the workplace

Ten tips to help you jump the door in the workplace

How can you achieve your dreams and excel in the rosy years?
专家为你献上十大招数,助你职场节节攀升……   第一招:兵来将挡,水来土掩  永远要有这样的心理准备:如果上司突然交给你一个任务,并要你在短时间内To complete, you must have the patience and determination to cover up the barriers, water, and soil, and you must not show the overwhelming panic.
When company bosses promote talents, hard-working employees are most favored.
As for the soft eggs that always complain and kick the ball, they don’t even look at them.
  Second trick: Always put your boss first. Don’t forget that the boss’s time is more valuable than yours.
When he sends you a new task, it is best to immediately put down the errand at hand and give priority to his instructions.
For example, when you are talking to someone on the phone and your boss is just looking for you, you should terminate the call immediately.
If the person you are calling is an important customer of the company, you may wish to inform the boss with a note or lip shape.
In short, respect for the existence of the boss is an extremely important part of the relationship between the subordinate and the boss.
  The third trick: The career of the above manager is already in the workplace (especially in private and joint venture companies). Whether your supervisor can succeed or not, your supervisor and boss are often important determinants.
You must know that the boss’s affairs are yours. Your supervisor and boss are developing smoothly, and you are also developing smoothly; if they fail, your future is equally bleak.
So to help your boss is to help yourself.
  The fourth trick: Participate in decision-making, do you want to stand out?
Fix your indecision first.
When you have the opportunity to participate in the company’s decision-making, you must remember: Be decisive, resolute and determined.
Indecision and mother-in-law are fatal to decision-making.
Looking at the world’s successful celebrities, which is not a resolute and decisive role.
  Fifth trick: maintain a generous and decent manner. In this era of natural selection, if you want to do something, you must master a basic principle and look at the occasion to wear clothes.
In addition, proper dressing, grooming and neatness and good sanitary habits are also important. For example, simple and stylish hair, timely nail trimming, and avoiding heavy makeup, are all principles that cannot be ignored.
  Sixth trick: When facing a problem, stay calm and panic is the most taboo performance in the workplace. Remember that people who are calm and calm are not the ultimate winners in the workplace.
Boss appreciates the role of danger, because only this kind of staff is able to ride the wind and break the waves, to take the lead.
If you have the confidence that you won’t be afraid of falling down, then you must be able to stand out.
  Seventh trick: insight into the opportunities, plan ahead Do not think that all plans can be smoothly and smoothly, think of the backup plan in advance is an accidental rescue.
For example, your boss is preparing to go on a business trip, and you must imagine for him what may be missed and possible emergencies. You are not afraid of 10,000, just in case this is the truth.
In this way, he will not only thank you sincerely, but also leave a deep impression on your ability to plan ahead.
  The eighth trick: smiling and welcoming people is the only way. No one likes to be with a guy who is frowning all day, the reason is simple, because this kind of people usually only bring sadness to others, and that is the last thing everyone wants.
If you want to get the basic affection of your colleagues, it’s the best way to keep your smiling face open.
As the saying goes: reach out and not smile at people.
Smiling and welcoming people makes the atmosphere of working together more joyful and more effective for work.
  Ninth trick: Don’t be afraid of losses, and good at communication. In the dictionary of future leaders, there is no such phrase as “I’m sorry, I’m not free”, it is a taboo in affiliation.
If you want to gain, you have to pay.
If your boss asks you to take charge of extra work, you should be happy and proud, because it shows that he values you, trusts you, and it is most likely that he is consciously testing your ability to bear pressure and bear heavy responsibility.
  There are only two ways for employees who are unwilling to take up more responsibilities. They will never walk in the same place or step on their feet.
However, for those who do not refuse additional work, we must first weigh the boundary between extra and duty. If you feel that you can’t afford it, and that excessive work has obviously caused your physical or psychological discomfort, and you are inconvenientAvoid the tasks delivered by the above word, try to communicate with your boss, and properly resolve the priority of the work.
  Tenth trick: Make mistakes and be brave. What if you make serious mistakes at work?
Instead of avoiding responsibility, try to calm down, assess the seriousness of the situation, and research feasible remedies, and then respond to your superiors as appropriate. Never tell your boss when the situation is not clear, but do n’t know how to solve it.Pretending nothing happened, trying to cover up the fault.
Have your own opinions, and develop a calmness that is not chaotic. This is the characteristic that the superior appreciates.