Nourishing and beneficial family soup

Nourishing and beneficial family soup

Nourishing and beneficial family soup

Chinese medicine believes that crabs can replenish bones and bone marrow, nourish muscles and promote blood circulation.

Lemongrass is one of the spice grasses rich in Leizhou, Zhanjiang. It has a strong scent of roses and lemons. In the past, it was replaced by it. In fact, in addition to its fragrant smell, it can also dispel evil and add fragrance.

“Dip” is one of the gourmet cooking methods in the Pearl River Delta region. It is simmered in fresh soup or rice water until it is just cooked, especially delicious.

Nowadays, it is also the time for crab and goose fat. This soup is nourishing and beneficial, fresh and sweet. It is a family soup that is both trendy and healthy at the time.

  Ingredients: 2 meat crabs, 1 lemongrass, 100 grams of red vegetables, 500 grams of loofah, 3 slices of ginger, and onion polysaccharides.

  Cooking: Chopped meat crabs, peeled gourds, lemongrass, red vegetables, shallots, etc.

Stir in ginger, lemongrass, undercooked vegetables, stir-fry the onions for a while, add 1250 ml of water (about 5 bowls), boil, add meat crab, salt, and loofah, and simmer on medium heat.
For 4-5 people.