10 longevity traits
10 longevity traits
People want to live longer and what are the conditions for longevity?
There are requirements in all aspects of life, diet and psychology. Here, we have specially compiled the top 10 elements of longevity, which is very useful for the elderly.
I feel that I am 13 years younger than my actual age.
A survey of 500 elderly people over the age of 70 shows that feeling 13 years younger than the actual age is an important factor in longevity.
Jacques Smith, a professor of psychology at the University of Michigan, said: “Self-feeling young and healthy, will enhance optimism and confidence to overcome difficulties, relieve stress, strengthen the immune system, and reduce the risk of illness.
Keep up with fashion.
According to a US survey, many centenarians send e-mails, lose friends through Google search, and even date online.
Researchers have pointed out that the latest technology is enough to help the elderly remain intellectually active and contribute to social empowerment.
Menopause begins after the age of 52.
Multiple studies have shown that menopause naturally means an increase in life expectancy.
Daily intake is low.
US researchers have found that daily migration is limited to 1400 kcal?
People with 2000 kcal have the same heart function as those younger than 15 years old.
The pulse is 15 seconds 15 times.
Adult resting heart rate is 60 per minute?
100 times, the less the number of heartbeats, the healthier the body.
Dr. Leslie Cao, director of the Women’s Cardiovascular Center at the Cleveland Clinic, said that a slower heart rate means that the heart does not have to work too hard to complete the task of delivering blood.
Do not fight.
A 18-year study found that normal people have three times the life expectancy of patients with severe sleep apnea syndrome.
Abdominal diabetes after menopause.
According to a study by the American Institute of Aging, women with excessive waists are at a 20% higher risk of death than the average person.
High levels of vitamin D in the blood.
The vitamin D content per milliliter of blood should be kept at least 30 micrograms.
Vitamin D not only reduces osteoporosis, but also reduces the risk of cancer, heart disease and infectious diseases.
Run for 40 minutes a day.
Tracking by California scientists after a 21-year follow-up survey of runners and non-runners: middle-aged people have 40 minutes of life and a shorter cognitive life.
A recent Swedish study shows that people with a cheerful personality are about 50% less likely to suffer from dementia and are less susceptible to external stress.
This is related to the low level of cortisol in their brains.
There are a variety of measures to reduce the level of leather alcohol, such as regular meditation, drinking black tea, taking a nap.