Counting the six health effects of warm water

Counting the six health effects of warm water

Counting the six health effects of warm water

Warm boiled water is naturally cooled to 25-30 hours, or it can be cold boiled water and fresh boiled water. It is very comfortable to drink without hot mouth.

Drinking warm water often can even keep fit, and there are many magical uses.

  After the water is boiled, harmful substances such as chlorine vapor are volatilized, and the essential nutrients of the human body are not lost.

Compared with cool white, warm water is close to body temperature, nutrition is easily absorbed, and more importantly, it does not stimulate the stomach.

  Warm water, clean mouth, warm water, clean, mild, is a benign protective agent, does not stimulate the mouth, throat, rinse with warm water, will feel refreshing and comfortable, so that oral bacteria, food residue is easier to remove.

  Warm water brushing to protect the gums Medical research shows that the optimal temperature for tooth metabolism is 35 temperatures.

If the brushing teeth do not pay attention to the water temperature, it is easy to cause bleeding and contraction of the gums and shorten the life of the teeth.

  Get a cup early, breakfast is good to absorb a cup of warm water in the morning, the water can alternately wash “clean”, help the stomach, liver and kidney shoulders, not only relieve constipation, reduce cerebral thrombosis, the incidence of myocardial infarction, but also helpYou effectively absorb the breakfast.

Therefore, after getting up in the morning, you must remember to drink 1-2 cups (200-400 ml) of warm boiled water.

  Suddenly, rushing to drink warm water is like a tractor, and it has a good “special function” in dredging the esophagus.

  The effect of warming and smashing wine is good for drunken people to drink a few cups of warm water immediately, which can effectively replace alcohol, protect the human liver, and compensate for the large amount of water lost by drunkenness.

  Keep the “stomach” secret in the morning to drink warm water in the morning, the first cup of water to drink warm water, drinking water in the morning can promote blood circulation and prevent cardiovascular disease.

Get up early in the morning and drink no more than 150 ml on an empty stomach.

Ordinary people drink water in the morning to use boiled water as a good thing, to exclude the addition of salt, such as drinking salt and boiling water to increase the hypertonic dehydration, which makes people dry mouth.

What’s more, the morning is the first peak of the rise in blood pressure in the human body.

People with constipation, drinking honey water is a good choice.