The benefits of sesame oil for the elderly

The benefits of sesame oil for the elderly

The benefits of sesame oil for the elderly

Many elderly people are afraid to eat oil because they are afraid of high blood fat, and the sesame oil has a strong aroma, which can make up for their lack of regrets in the “oil-free meal” and eliminate the little-known special health effects such as softening blood vessels.

  Protecting cardiovascular and cerebrovascular: Adding vitamin E to sesame oil helps maintain the essence and normal function of cell membrane, reduces the accumulation of lipids in the body, and promotes cell division, softens blood vessels and maintains blood vessel elasticity, thereby protecting cardiovascular and cerebrovascular diseases.
At the same time, the lecithin contained in the sesame oil is also very rich, and they are all important components of longevity and anti-aging.

  Promote metabolic metabolism: The sesame oil contains unsaturated fatty acids such as linoleic acid and palmitic acid, which are easily decomposed and absorbed by the human body to promote metabolic metabolism and eliminate deposits on the walls of arterial blood vessels, thereby protecting blood vessels.

  Moisturizing and freckle anti-hair loss: lecithin in sesame oil and moisturizes the skin, and can be freckle, especially to remove age spots.

Middle-aged and elderly people use sesame oil for a long time, and can also prevent hair loss and premature gray hair.

  Increasing appetite promotes nutrient absorption: The sesame oil has a strong aroma, which can increase appetite and promote nutrient absorption for the elderly with weakened digestive function.

The digestion and absorption rate of sesame oil reached 98%.

Tao Hongjing, an ancient healthologist, called it “the best of the eight valleys.”

  It should be pointed out that the sesame oil is rich in oil and fat, providing transient, high blood pressure, diabetes, and hyperlipidemia patients should not eat more, so as not to aggravate the condition.

People with chronic diarrhea should also eat less to avoid aggravating diarrhea.