The dishes are not lacking in nutrition.

The dishes are not lacking in nutrition.

The dishes are not lacking in nutrition.

According to reports, most of the primary and middle school students are currently dining at school at noon. Apart from the objective factors that are difficult to manage in the school canteens that are partially contracted to others, the picky eaters are the “culprits” that lead to their nutritional imbalance.

Moreover, even nutritionists can make a reasonable package for students. Sometimes students can order their own food. At this time, what is eaten is ultimately the personal choice of the children.

Therefore, how to guide them with nutritious food has become a top priority.

  Recommended reason: A few days ago, there were media reports that due to excessive students’ picky eating habits, the nutrition was not balanced. Therefore, CPPCC members suggested that public boarding schools should be equipped with professional dietitians.

Throughout the primary and secondary schools in Guangzhou, there are only a handful of examples of dietician-sponsored packages for students. In this case, how should parents guide their children to pair with nutritious foods, how to eat lunch for children as early as possibleInsufficient nutrition?

And listen to the dietitian for your answer.

  Guiding dietitian: Zhang Ling’s guidance: The principle of nutritious meal is balanced, and the seven nutrients can not be less. The simplest method of operation is to make the dishes of the day different.

  Teach children to have their own meals: the dishes are eaten by the wheel. According to reports, most of the primary and middle school students are going to eat at school at noon. Apart from the objective factors that are difficult to manage in the school canteens that are partially contracted to others, the students are picky eaters.The “culprits” that lead to their nutritional imbalance.
Moreover, even nutritionists can make a reasonable package for students. Sometimes students can order their own food. At this time, what is eaten is ultimately the personal choice of the children.

Therefore, how to guide them with nutritious food has become a top priority.
  Zhang Ling pointed out that in order to make children’s nutrition more balanced, it is necessary to include the seven major nutrients required by the human body, such as minerals, lipids, proteins, vitamins, proteins, water and alternative fibers.

Of course, it is unrealistic and too cumbersome for the children to keep in mind that these seven nutrients are distributed in certain foods, or to supplement the foods that replace certain nutrients according to their actual conditions. Therefore, the simplest operationThe method is to make the dishes of the day different, to eat, and so on, the absorption of nutrition will be more comprehensive.

What’s more, it is quite rich in the dishes of many school canteens.

  Supplementing nutrition for children: comprehensive is the key Zhang Ling suggested parents: In order to supplement the lack of nutrition for children’s lunch outside, families with conditions can “do more work” in the morning and evening.

  The first is rich and nutritious breakfast, cereals, vegetables, fruits, meat and milk are indispensable, especially to supplement the intake of cellulose and vitamins.

Bread with soy milk, milk, yogurt or cereal, porridge with steamed buns or steamed buns, or soup powder with greens, a rich and varied breakfast can bring plenty of energy to children.

Also worth mentioning are eggs, which are nutritious and contain at least protein, and the egg yolk lecithin can promote brain development and is very beneficial to the healthy growth of children.

  The first is a light and nutritious dinner, with a vegetarian diet and no nutrition.

The evening’s diet is best based on light, avoid frying, greasy food.

For meat, Zhang Ling suggested that you can choose more soups, steamed, boiled and other cooking methods, and avoid heavy oil and heavy salt.

In addition, sometimes using fruit as a meal is also a good choice.

  Finally, because the child is in the developmental stage, the learning brain consumption is also large, and it is especially important to supplement the high-quality protein and enhance the resistance. At that time, the parents did not hinder the increase of milk, eggs, soybeans, lean meat, etc.