When supine, the body is most relaxed

When supine, the body is most relaxed

When supine, the body is most relaxed
Adequate sleep can improve overall health, increase happiness, and cause a variety of health risks.It helps maintain weight, improves brain function, reduces stress and relief, reduces the risk of depression, and promotes heart health.Studies have shown that sleep time is reduced by 6 per night?People at 7 hours are also at higher risk of developing various chronic diseases.Recently, the US “Medical Daily” wrote that sleeping time is not the only factor affecting physical health, and the posture of sleeping should not be underestimated.If you are not sleeping properly, you may not only develop wrinkles prematurely, but also cause sleep apnea, heartburn, impaired blood circulation, stomach pain, back and neck pain, headache, and muscle cramps.The four common sleeping positions have the following effects on health.  1.Lie on your back.According to statistics, only 8% of people adopt this sleeping position.The National Sleep Foundation believes that supine is the best and healthiest option for most people.It enables people to keep their head, alignment and spine on a midline without twisting and skewing, which helps the body get a full rest at night.In addition, supine can also reduce the body’s stress and avoid gastric acid reflux.However, patients with sleep apnea should not adopt this sleeping position.Because the throat and throat relax when lying on your back and your tongue falls back, you may have two-way airways, which is dangerous for people who have difficulty breathing during sleep.  2.Lie on your side.Side lying is the best choice for patients with sleep apnea.It is recommended to choose right-side sleep so that it does not compress the heart.When lying on the side, make sure that the pillow can give sufficient support to the spindle.Pillows that are too low will tilt your head down; pillows that are too high will sometimes be stretched.In order to make the side lying more comfortable and reduce the pressure on the body, it is recommended to find a pillow sandwiched between the knees and maintain a proper distance between the legs and hips, which is more conducive to relaxing the lumbar spine.It should be noted that, because the side face is pressed on the pillow for a long time, the decree may be deepened.  3.Prone.Most people avoid using this sleeping position.It can cause poor breathing, pain in the tail and limbs, compression of the internal organs, and extreme stress on the muscles and joints of the limbs.When you wake up in the morning, your body may feel numb and stinging.Especially for infants and young children who cannot turn over on their own, lying prone can cause suffocation.  4.Sleeping with her arms folded.This is the most common sleeping position.The National Sleep Foundation survey found that 41% of adults often curl up with their bodies to sleep.This sleeping position is especially suitable for pregnant women and snorers.杭州桑拿It provides better blood circulation and prevents the uterus from compressing the liver.However, it is recommended that arthritis patients leave their body parts apart at night when they sleep.(Cai Lichao compiled)