Old people’s winter and winter five diseases
Old people’s winter and winter “five diseases”
The cold winter has already arrived, and the temperature is getting colder. For the elderly who have reduced body function and weakened disease resistance, if they don’t pay attention, they will relapse or add new diseases, and some may even endanger life.
Therefore, the elderly should pay special attention to the prevention of the following five diseases during the winter season.
Anti-stomach disease: In the winter season, the human body is stimulated by cold, the histamine in the blood increases, the gastric acid secretion is strong, the gastrointestinal tract is contracted, and the body’s disease resistance and adaptability are also reduced. Therefore, the elderly with stomach disease are easy in winter.The old disease recurred, and even caused serious complications such as gastric bleeding and gastric perforation.
Therefore, the elderly in winter should pay special attention to the warmth of the stomach. It is better to choose soft, light and easy to digest foods, and to eat less and eat more meals, avoid eating cold, quit smoking and alcohol, actively participate in physical exercise, and improve the stomach.Intestinal blood circulation, reducing the chance of stomach disease.
Anti-cold: colds in the elderly are common and frequently-occurring diseases in the cold winter season. It is not a big problem to say that the disease is not serious, but if the treatment is not timely, it is easy to induce a variety of life-threatening complications such as pneumonia, pulmonary heart disease, asthma andChronic bronchitis and so on.
According to reports, the mortality rate of lung infection in the elderly is as high as 36%.
Therefore, in the cold winter season, the elderly should pay attention to strengthen cold-resistant exercise, conditioning good diet, it is best to wash your face with cold water every day, wash your feet with hot water to improve immunity, enhance disease resistance and prevent colds.
Anti-stroke: According to the data, about 70% of stroke patients are more likely to develop in winter, so they are called “epidemic epidemics in winter” by experts.
Why is there a good stroke in winter?
This is because the winter temperature is low, the body’s capillary contraction after cold stimulation, the peripheral resistance of the blood circulation is increased, the left ventricle and brain load are aggravated, causing blood pressure to rise, promoting thrombosis, leading to stroke.
The onset of stroke is rapid, the progress is fast, and the mortality rate is high. Therefore, it is necessary to do a good job of prevention of stroke in the cold winter season.
Anti-stroke must first treat hypertension, coronary heart disease, diabetes and other primary diseases, followed by timely detection of aura symptoms, such as sudden dizziness, severe headache, blurred vision, limb numbness, etc.Send to the hospital for treatment.
Anti-myocardial infarction: cold winter is the peak of myocardial infarction. This is because the human body is stimulated by cold, the blood vessels contract, the blood fibrinogen increases, the blood viscosity increases, and thrombus is easily formed, which leads to myocardial ischemia and hypoxia.Angina pectoris, severe myocardial infarction.
Therefore, the elderly should strengthen outdoor physical exercise in the cold winter season, pay attention to cold and warm, room temperature is best controlled at 15 ° C -18 ° C, to prevent cold and evil invasion, induce new diseases.
Under the guidance of a doctor, thrombolytic drugs can be used to reduce lipids, expand blood vessels, and prevent and treat myocardial ischemia and hypoxia.
Anti-itching: Degenerative skin atrophy in the elderly, sebaceous gland function is reduced, it is easy to produce skin itching in cold and dry climate, the disease is often aggravated at night, often making it difficult for people to sleep.
Therefore, the elderly should pay attention to diet conditioning during the cold winter season, eat more fresh vegetables, fruits and soy products, fasting peppers, garlic and other irritating foods, or use traditional Chinese medicine to nourish blood, moisturize and relieve itching, such as black sesame seeds., Liu Wei Di Huang Wan and Qi Di Huang Wan.