Morning training smelling chickens dancing should not be promoted
Morning training “smelling chickens dancing” should not be promoted
In daily life, many people like morning exercises.
Experts remind that proper morning exercise can make people full of energy throughout the day, but the morning exercise must be scientific.
Do not exercise in the morning on an empty or full stomach.
You can eat some food, take a break after half full, and go outdoor for morning exercise.
”Smelling chickens dancing” should not be promoted.
Some people get up at three or four o’clock in the morning to exercise, and then go back to sleep to “cage back”. This will not only easily inhale the dirty air, but also disturb the biological clock, leading to fatigue and premature aging.
It is best to wait for the sun to start before doing morning exercises, because the ground air pollution is the most serious before sunrise and there is little oxygen at this time. After sunrise, green plants start photosynthesis, inhaling carbon dioxide to spit out oxygen, and the air is fresh.
Morning temperature is not suitable for morning exercise.
In the morning of autumn and winter, if the temperature is too low or the temperature drops suddenly, it is not appropriate to do morning exercises, especially the elderly and the frail, because of their poor temperature regulation ability, they are vulnerable to cold illness.
Rainy and foggy weather is not suitable for morning exercises.
The current “mist” is different from the “water mist” in the past. Due to the serious pollution, it is mostly a “contaminated mist”. The small mist droplets contain a large amount of pollutants and pathogenic bacteria. During the morning exercise, the breathing volume increases and more of it is inhaled.Contaminants, severe cases will cause breathing difficulties, chest tightness, palpitations and so on.