Menstrual blackening 3 reasons symptomatic diet food help
Menstrual blackening 3 reasons symptomatic diet food help
Menstruation is a stage that every woman must go through.
Menstruation can fully regulate the body’s functions and also reflect your physical condition.
Normal menstrual blood color is dark red, but a few women will have black symptoms.
There are three causes of blackening of menstrual blood, how to judge which one of your condition belongs to?
How to regulate symptomatic blackening of menstrual blood?
Normal menstrual blood is dark red, mixed with small replacement endometrial fragments, cervical mucus, vaginal epithelial cells, and no blood clots.
If your menstrual blood is as thin as water with only a little pink or purple instead of purple, it is not normal.
If the menstrual blood is completely clot, and it is not normal, there may be other bleeding sites. Seek medical treatment early to ensure good health.
The reasons are: Reason one: Qi stagnation, blood stasis, menstruation, black, irregular menstruation, menstrual flow, more or less, purple-red, blocky, and poor menstruation.
Or with lower abdomen pain, refusing to press, or having chest pain, breasts, bloating, bloating, suffocation, dark purple or petechiae, thin white or yellow fur, pulse string or astringent.
Expelling blood circulation, dissipating qi and relieving pain.
Symptoms of qi stagnation and blood stasis in women: 1. Habits of constipation; 2. Dry skin and obvious dark circles; 3. Menstrual pain is particularly serious and the cycle is irregular; 4. Menstrual blood is large;Hands and feet were cold, but the head and face were extremely hot.
These people are prone to blood stasis: 1, usually people with Qi stagnation also have symptoms of blood stasis; 2, labor workers; 3, people who have had car accidents or internal injuries; 4, people who often eat ice or cold foodPeople, especially during menstruation; 5, have headaches and aches.
Daily health care for people with qi stagnation and blood stasis type. Step 1. Eat more blood and spicy ingredients to help activate blood!
People with poor blood circulation, it is best not to eat cold and cold foods, to avoid more severe blood division, you can usually eat more blood or spicy food to achieve the effect of activating blood.
Black beans, black vinegar, fungus, grapes and other active blood ingredients can effectively help blood flow.
But because it takes weeks or months to improve blood circulation, you must continue to eat to see the effect!
2. Walk for 15 minutes every day to promote blood circulation.
Experts say that as long as you can walk at a speed that allows you to chat with people freely, you can use fragmented time to walk for a total of 15 minutes a day. In this way, the amount of blood scattered in the cardiovascular system will increase.Increasing the speed of blood circulation!
3. Massage Taichong acupoint, about 1 inch and a half behind the first and second finger seams of the instep, which is Taichong acupoint, reset for 6 seconds, rest for 6 seconds, and last for 10 minutes.
Can help you clear the liver and relieve depression, clear the liver and relieve fire, promote blood circulation, and relieve qi and pain.
Women’s Xingqi Quyu Recipe-Amomum Pork Belly Soup Ingredients: Amomum villosum 10 g, Tianqi 9 g, and pork belly 100 g.
Method: Wash the pork belly with boiling water, scrape off the inner membrane, remove the odor, put it into the pot with Amomum villosum and Tianqi, add an appropriate amount of water, and boil it for about 2 hours.
Efficacy: refreshing the stomach, removing stasis and relieving pain, and effectively treating dysmenorrhea due to qi stagnation and blood stasis.
Reason two: Qi and blood deficiency appear menstrual period and black menstrual period. The lower abdomen is faintly painful, or the lower abdomen and genitals are empty. Hip rubbing. The menstrual cycle increases or decreases after menstrual cycle is advanced or wrong.
Or abdominal pain, or dizziness, or tired limbs, pale or chlorosis.
The tongue is reddish and the veins are weak.
Treatment should be qi and blood tonic.
Daily diet should strengthen nutrition, eat high-protein, high-vitamin foods, you can also eat salty foods, such as sugar, biscuits, etc. American ginseng is not dry, no fire, and can be eaten throughout the year.
Because of weak constitution and easy fatigue, you should take appropriate rest to prevent excessive fatigue.
If you can do beauty gymnastics, walking, jogging, massaging your limbs, chest and abdomen every morning when you get up, it will be very helpful for adjusting qi and blood, and strengthening your physique.50g, brown sugar 20g Method: Add black beans and jujube to the right amount, cook into a porridge, add brown sugar to make a serving.
Each menstrual period begins 3 days before menstrual cramps, 1 dose per day, and even 10 doses is a course of treatment.
Efficacy: nourishing qi and nourishing blood, regulating menstrual pain, treating weak blood and dysmenorrhea.
Reason three: Menstrual blackness and irregular menstrual cycles appear in kidney deficiency, with a small amount, pale red or dark red, and thin.
Low back and knees, heel pain, dizziness, tinnitus, or cold belly, or nocturia.
The tongue is pale and the pulse is weak or slow.
Expelling kidney and regulating menstruation.
In the daily diet, you can eat more yam, chestnuts, black sesame, black beans, gelatin, longan, etc., which are good for kidney filling and kidney strengthening.Eat less cold and greasy foods such as raw cucumbers, raw radishes, watermelons, persimmons and fried foods. It is also inappropriate to eat spicy onions, peppers, fennel, pepper, mint, etc.
Regular movements of the waist cause smooth qi and blood in the waist to nourish kidney qi.
You can also use your fingers to massage the waist, which has the effect of nourishing kidney energy.
The Yongquan Point in the center of the sole of the foot is where the turbid gas drops. Don’t forget to rub it when you soak your feet at night.
Women’s Kidney Recipe-Ejiao Jujube Black Chicken Soup Ingredients: Echinacea, Ejiao, Polygonatum sibiricum, Zhishi, Longan, Jujube, Medlar, Mulberry, Jiang Feishui.
Method: Remove the internal organs, head and tail of the black chicken, and wash them; wash all the herbs and soak them with a small amount of water for a while;Cook gently for 3 hours.
Add salt before boiling.
Description: Black chicken, Ejiao, Chinese wolfberry, Zhishi, Huangjing, Mulberry and other ingredients can nourish Yin and kidney.
Black chicken, Ejiao, red dates, longan and other ingredients can also nourish blood and liver.
Efficacy: It has the functions of nourishing the liver, nourishing qi and nourishing blood, nourishing yin and nourishing kidney, and improving savvy purpose.
For women who are physically weak and have blood deficiency, liver and kidney deficiency, and a weak spleen and stomach, drink more.